What is a Super Food? A super food is a food with lots of
nutritional content and antioxidants included in them
that is good for the body to do its job of healing and
repairing itself. A super food will help the body all
kinds of disease. Super foods give us more energy also.
What are some super foods that are good for us? The
egg when eaten whole is a great source of protein
and healthy cholesterol for us. Eggs can improve
the eyesight.
Oats are great for heart health, diabetes, cholesterol
reduction and contain great fiber. Lentils are also
great fiber and don’t cause the insulin to rise. Add
oats to your homemade whole grain breads and
meat dishes as filler. Blueberries contain lots of
antioxidants and you can add them to your
whole grain pancakes, yogurts, and smoothies.
They can help cancers. Goji berries can also help
with our eye health. It is one of the best foods
used in Chinese medicine.
Almonds contain the great fat we need to help
the body heal supplying the necessary Vitamin E.
Almonds can be processed through the blender
and produce for us: the almond milk, almond
paste and almond butters that we can use for
spread on our whole grain breads and even
on apple slices. You can use almond butters
in place of peanut butter.
Wild salmon has the great omega 3′s that we
need for heart health, it has few pollutants,
helps with our brain health and is a great
source of protein. Fresh is great but if it isn’t
available , you can buy it canned.
If you want to include some of super foods
that you can find in most health foods store,
you will enjoy watching this video and the
health tips it offers:<
David Wolfe on SuperFoods
I thought you would enjoy the nutritional value of
some of the natural foods available to you and when
foods contain these kinds of ingredients, they are
definitely super foods.
This video offers tips on the facts of what is a super
food! This video will help you when you do your
grocery shopping for your family. It shows and
tells you the reason to purchase these great
super foods to keep your family healthy.
Super-Foods For Living Longer
Registered dietician Keri Glassman shows Lara Spencer
super-foods for living longer.
Organic Goji Berries$24.50
In valleys of Tibet and Mongolia there is a special berry that the locals use and cherish so much that they honor it in special celebrations that last two weeks each year. It is well documented that many people in those areas live free of common diseases and for well over a hundred years. 18 oz. Package |
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