Comments on: Weight Loss Tips Before The Holidays http://irenekats.com/blog/weight-loss-tips-before-the-holidays/ Reasons For Healthy Living Wed, 24 Feb 2010 21:53:27 -0600 http://wordpress.org/?v=2.8 hourly 1 By: Tim (Fat Loss Enthusiast) http://irenekats.com/blog/weight-loss-tips-before-the-holidays/comment-page-1/#comment-425 Tim (Fat Loss Enthusiast) Mon, 20 Apr 2009 07:55:31 +0000 http://www.irenekats.com/blog//?p=754#comment-425 Thanks for sharing this nice blog. I believe reducing carb intake and doing aerobic exercises are keys to successful weight loss. Thanks for sharing this nice blog. I believe reducing carb intake and doing aerobic exercises are keys to successful weight loss.

]]> By: Weightloss » Blog Archive » Weight Loss Tips Before The Holidays | Health Matters http://irenekats.com/blog/weight-loss-tips-before-the-holidays/comment-page-1/#comment-168 Weightloss » Blog Archive » Weight Loss Tips Before The Holidays | Health Matters Sat, 06 Dec 2008 02:19:46 +0000 http://www.irenekats.com/blog//?p=754#comment-168 [...] Another fellow blogger put an intriguing blog post on Weight Loss Tips Before The Holidays | Health MattersHere’s a quick excerptWeight Loss News November 21st, 2008 Those with eating disorders at higher risk for substance abuse Earlier this year we saw a flurry of news. [...] [...] Another fellow blogger put an intriguing blog post on Weight Loss Tips Before The Holidays | Health MattersHere’s a quick excerptWeight Loss News November 21st, 2008 Those with eating disorders at higher risk for substance abuse Earlier this year we saw a flurry of news. [...]

]]> By: Weight Loss » Blog Archive » Weight Loss Tips Before The Holidays | Health Matters http://irenekats.com/blog/weight-loss-tips-before-the-holidays/comment-page-1/#comment-167 Weight Loss » Blog Archive » Weight Loss Tips Before The Holidays | Health Matters Sat, 06 Dec 2008 02:00:31 +0000 http://www.irenekats.com/blog//?p=754#comment-167 [...] Original post by unknown [...] [...] Original post by unknown [...]

]]> By: Jayson Hunter http://irenekats.com/blog/weight-loss-tips-before-the-holidays/comment-page-1/#comment-166 Jayson Hunter Fri, 05 Dec 2008 21:13:10 +0000 http://www.irenekats.com/blog//?p=754#comment-166 You definitely don't want to skip meals to lose weight. As a Registered Dietitian I have witnessed too many times people only eating 1000 calories and wondering why they can't lose weight or why they gain 5 pounds in one day. If you want to permanently lose weight you need to eat frequently throughout the day to keep your metabolism elevated and burning calories. You also keep the hormone responsible for triggering the starvation mode at bay. Jayson Hunter RD, CSCS www.AskJaysonHunter.com You definitely don’t want to skip meals to lose weight. As a Registered Dietitian I have witnessed too many times people only eating 1000 calories and wondering why they can’t lose weight or why they gain 5 pounds in one day.

If you want to permanently lose weight you need to eat frequently throughout the day to keep your metabolism elevated and burning calories. You also keep the hormone responsible for triggering the starvation mode at bay.

Jayson Hunter RD, CSCS
http://www.AskJaysonHunter.com

]]> By: Weight Loss Tips Before The Holidays | Health Matters http://irenekats.com/blog/weight-loss-tips-before-the-holidays/comment-page-1/#comment-165 Weight Loss Tips Before The Holidays | Health Matters Fri, 05 Dec 2008 20:22:29 +0000 http://www.irenekats.com/blog//?p=754#comment-165 [...] unknown wrote an interesting post today onHere’s a quick excerptWeight Loss News November 21st, 2008 Those with eating disorders at higher risk for substance abuse Earlier this year we saw a flurry of news. [...] [...] unknown wrote an interesting post today onHere’s a quick excerptWeight Loss News November 21st, 2008 Those with eating disorders at higher risk for substance abuse Earlier this year we saw a flurry of news. [...]

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