When you choose to assume control over your food habits to shed pounds and body fat, it is vital to avoid 2 ingredients : high-fructose corn syrup and trans-fats. These 2 health-robbing chemicals are present in a wide-variety of prepared foods, including baked goods, soft-drinks and salad dressings.
High-fructose corn syrup ( HFCS ) is a typical replacement for more dear cane sugar in a multitude of products. The fact that high-fructose corn syrup is a diet-killer is that it causes havoc on blood-sugar levels. High blood-sugar levels are linked to lots of the conditions that plague modern life : pre-diabetes ( impaired fasting blood-sugar levels ) type II diabetes,and coronary heart-disease. One of the first sources of HFCS in our diets is soft drinks. Did you know that one 48-oz.”super-size” soda can contain as much as 550 calories, not to mention equivalent to over thirteen tablespoons of sugar? If you drink one of these every day for a week without reducing your caloric intake or burning off an equivalent quantity of calories through exercise, you can gain a pound a week–a whopping 52 pounds a year! Replace any beverages containing HFCS with cold, refreshing water or unsweetened ice tea as a first step to lose healthy weight. If you’re a regular purchaser of soda, you will shed pounds by following this easy step alone.
Trans-fats are frequently found in baked goods such as pies, cookies, crackers and also as oil for frying goods such as french-fries or potato chips. Trans-fats were developed to guarantee a long shelf-life for these types of products, but their damaging health effects were not known at the time of their development. Trans-fats are created by taking a mono-unsaturated ( liquid ) fat and reacting it with hydrogen gas. The resulting fat from the reaction is solid at a comfortable temperature. When we consume trans-fats, they build up in our arteries just as grease clogs a drain. Eventually, this building up of fat in our arteries may cause coronary heart disease and stroke, and is also assumed to contribute to dementia in the old.
So how can we avoid all these deadly ingredients in our foods? Our first and best line of defense is simply by reading the labels on food products. Both high-fructose corn-syrup and trans-fats are required to be listed on labels. Also, be wary of fast-foods such as fried chicken, fish sandwiches and fried pies. Ask if these foods have been prepared with trans-fat free oils or not. If the restaurant staff can’t tell you if the food is fried in oil containing trans-fat or not, it’s best to avoid it altogether. So educate yourself as a shopper and harvest the health advantages of your due diligence.
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