Tag Archives: weight loss

Healthy Protein

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Healthy Protein?

You mean that not all protein is healthy protein? When you are
eating lots of meats , you are getting a lot of saturated fats and
these can cause heart disease and sluggish colon health.

Protein does not digest easily. Eating a diet that is balanced
with healthy protein, vitamins and minerals, raw foods with all
those digestive enzymes, organic seeds and nuts and
adding the legumes you can and will have better health.

Healthy Tips:
1. Beans will provide you with 27% of healthy protein
2. Raw spinach provides a healthy protein and others
3. Whole grains foods such as quinoa up to 13%
4. Organic seeds and nuts as much as 11% healthy protein
5. Pineapple, coconut, pears and avocado up to 5%

Do your research and see how you can implement these healthy
foods into your diet and keep your healthy protein. If you insist on
meat, make it organic meats, natural salmon and fish to keep down
on the saturated fats levels and the toxins from pesticides and
hormones added.

healthy protein video:

Raw Food Dr.s on Protein @ Catch A Healthy Habit Cafe

Dr. Rick Dina talks about protien we need & where to get it!
www.rawfooddoctors.com

If you want to supplement your daily diets with healthy protein, you
might consider a whey protein to add to your raw foods smoothies
for that quick pick me up, healthy meal.

Healthy N Fit Bodybuilder – 100% Egg Protein – Strawberry, 2 lb powder

Healthy Drinks

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Healthy Drinks, Health Matters:
Healthy drinks are a must for our health matters. Do you have a

clue to the ingredients of what is in the drinks you are consuming

on an hourly basis? Check the labels-are they full of fructose

corn syrup, full of caffeine, preservatives, food colorings or are

they full of Vitamins and Minerals, potassium, magnesium, protein

or are you drinking plain water? Please do not drink soda’s of any

kind, whether diet or regular as they are dangerous to all of your

health matters, check those labels! Is there one healthy

ingredient to support the heal and repairing of your body?

Healthy Tips:

Consider the health of your liver when picking up that next drink, is it one
of the healthy drinks?

Blueberry Cottage: Healthy Drinks for Kids!
blueberrycottage.blogspot.com1/9/12
Healthy Drinks for Kids! It seems that no matter where we go my
children are always offered soda. Now, once in awhile is okay, but a
steady diet of this stuff is not good for anyone. So what is the
alternative? Sugary juices are …

healthy drinks video:

Juicing Healthy Energy Drinks Carrots & Garlic

This is one of my favorite, healthy, alkalizing drinks made with carrots
and garlic. It’ll bring your pH level right up and to me it’s very healing,
energizing, & healthy! Fruits and vegetables are full of vitamin and
minerals and are so good for you…

This type of drink is definitely on of the healthy drinks you can make for
your entire family to receive all the nutrients and you can vary them by
adding an apple, banana, spinach, or any of the berries such as
blueberries to lose that unwanted weight, give yourself an energy boost
to do all those activities on a daily basis.

The Juice Lady’s Turbo Diet: Lose ten pounds in ten days-the healthy way!

Eat Healthy Foods

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Eat Healthy Foods Tips:

Eat healthy foods on a daily basis to improve all of your health
matters. When we include healthy foods daily, we can lose
weight, build muscle, have healthy hair and nails, improve our
heart health matters, improve our cholesterol, triglyceride and
blood sugar levels tremendously, feel and look so much better.

Articles about health:

EatingWell: 7 of the Healthiest Foods You Should Be Eating
But Aren’t
www.huffingtonpost.com1/9/12

When it comes to choosing what to eat, I like to get a lot of
nutritional bang for my buck, so to speak. The best deals?
“Superfoods” that are far more plentiful in nutrients than they
are in calories and that research has shown …

Healthy Tips:

Health Foods For Women | Health Food | Way to Enliven
waytoenliven.com1/9/12

What you eat makes a big difference in the way you look and
feel. Health and Food are complementary for each other.
Healthy Foods gives women energy to get through your busy
day, supports your mood, helps you maintain …

An easy way to eat healthy foods is to make smoothies for
yourselves and the family, they provide lots of the necessary
vitamins and minerals, enzymes for healthy digestion and
are really quick and economical to fix. Here is a healthy tip:

Greens Plus – Green + With Wild Berry, 9.4 oz powder

Healthy Meals

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Healthy Meals, Health Matters:

Who determines our healthy meals and our health matters everyday
for all of us? Could it possibly be us? We determine if we are eating
healthy meals that will nourish, strengthen, heal and repair our bodies
on a constant basis. Well, how do I do that? Start by keeping a
journal and take an honest look at what you are putting into your
mouth constantly. You might even like to put two columns on
your page, one for healthy foods and one for the junk foods. Be
honest as it your life, your health, and your future depends on
the answers.

Most all of us have blown our good intentions during the
holidays for constantly eating only the rich raw foods, the
organic seeds and nuts, the beans and legumes and
drinking more water than any other liquid.

Article about Health Matters:

4 Best Post-Holiday Healthy Meal Ideas | Frugal Granola

frugalgranola.com1/4/12
Post by Contributing Writer, Holly Now that the flurry of
holiday activities has subsided, we can start transitioning
back into our regular routine. Part of.

I sincerely hope you take some health tips from these
articles, I am not one for slow cookers except in a pinch,
as they cook all the nutrients out of the amazing raw
foods you put into them. A quick stir fry would be
healthier and save more of the nutrients, vitamins and
minerals, provide more fiber for all of us to maintain
our health matters.

Healthy Tips:

Smart smoothies: Fruit- and vegetable-based drinks
pack a healthy …
blog.syracuse.com1/4/12

They’re a great way to add fiber, healthy fat and protein.
Our bodies are amazing what they can do to heal, repair and
keep us going if we feed them with the proper nutrients. They
can control our blood pressures, keep our cholesterol levels
balanced, our triglyceride levels normal, our muscles strong,
our skin and hair soft and feeling good, our minds clear and
our sleep – restful.

healthy meals


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