Health Matters

Fiber rich foods for health matters are important to help
resolve chronic health issues such as obesity, high blood
pressure, diabetes, constipation, immune system health,
colon health, and maintaining our energy all day long.

Fiber rich foods are healing foods for our bodies and
when our colon is healthy, our entire body has the
opportunity to be healthy. Fiber rich foods are the fuel
needed to keep our bodies energized so we can reduce
that weight we don’t want when we add some exercise
to increase our metabolism.

Fiber rich foods are also cleansing foods so eating
them daily and frequently we will also experience
much greater health. We think that skipping
breakfast will solve our weight problems of
reducing calories and this thinking is so false,
in fact, it adds to our gaining weight, as our bodies
need to break the overnight fast that we go into
every night while we sleep. Adding ways to
increase our metabolism will cause our weight
to drop when fiber rich foods are included in
our daily meals.

What are some of the fiber rich foods to include
for our health matters? Eating lots of raw
yellow-orange foods and all those leafy green
vegetables and at least 4 to 5 servings daily. Some
of the great fiber rich foods include raw celery,
cucumbers, the different varieties of lettuce, spinach,
carrots and beets. You can serve this raw in salads or
snacks or they make great green smoothies for the
entire family.

Eating lean protein sources such as whole grains foods,
legumes, brewer’s yeast, organic seeds and nuts are great
sources of fiber rich foods.

How To Detoxify Your Body : More Tips on

Adding Fiber to Your Diet for a Healthy Colon

Learn about some more tips on eating a fiber-rich diet to
promote a healthy colon in this free health video on
detoxifying your body and promoting a healthy colon.
Expert: Karen Fraser Bio: Karen Fraser is a Certified Natural
Health professional. Filmmaker: Richard Kennedy

Eating fiber rich foods is so necessary for us to stay and be
healthy, so watch this video and make time for wellness for
yourself and your family or you will find that illness will
make time for you and its awful consequences:

Benefits of Fiber With Dr. Melissa Najarian -

SMDC Health System

SMDC colorectal surgeon Dr. Melissa Najarian explains the
importance of fiber. It helps prevent gastrointestinal disorders,
such as constipation, hemorrhoids, and inflammatory bowel
diseases. It also gives people better control over diabetes,
obesity and heart disease. She recommends taking a daily fiber
supplement as well as adding fiber-rich foods to your diet.