And Bones Health Matters:
And bones need to be fed healthy raw foods, organic seeds and nuts,
lean proteins such as legumes and beans, drinking water instead of
sugar and sodium loaded drinks, and to prevent disease and
crippling in our bodies.
Healthy Tips:
Ten Foods for The Big and Strong Bones | Awakeindia Healthy
Care
www.awakeindia.org4/19/12
For normal bone growth and have maintained strong and healthy
growth since childhood. Eating the right foods can make your bones
grow healthy and strong. In addition to good nutrition, exercise and
sunlight is also an important factor.
Health and Nutrition:
Beer, Bones, Silicon, and Kidney Stones |
Musings from the Chiefio
Low bone mass (osteoporosis) is a silent epidemic of the 21st
century, which presently in the UK results in over 200000
fractures annually at a cost of over one billion pounds. Figures
are set to increase worldwide.
And bones are affected by every food and drink we consume,
so why do we torture our bodies with all those junk foods we
have become so addicted to? Is it because we don’t think it
matters to our health matters at all? Look around and observe
the obese people and guess their ages and ask yourself why
do they look that they do? Look at all the broken bones when
shopping and sports injuries, did you ever think to ask yourself
if this could be you or your family member and is it their diet or
an honest accident. Look at all the broken bones in our elderly
care homes, could it be that they lack vitamins and minerals
which include natural calcium from raw foods and getting
proteins of tuna, sardines, beans or legumes into their daily
meals?
And bones needs healthy juices and smoothies to remain
healthy!
The Juicing Bible
