Walnuts

Posted on April 25, 2011 by admin

Walnuts are considered to be the ‘top nut’ when it comes to
nutritional value, they are loaded with powerful nutrients,
healthy oils and enzymes. Walnuts also provide more
Vitamin E to help us all with our cardiovascular health matters.
Walnuts are best eaten in their raw state such as
cracking them from the shell and eating them. Did you
know that eating only 7 walnuts a day will improve your
health matters?

We all need antioxidants to keep our immune systems
healthy and eat raw walnuts is a great way to do just that.

The antioxidants in walnuts improve all of our
health matters from our cardiovascular health to even
cancers. So include them on a daily basis in your salads,
breads, or by the handful.

Walnuts rank as top nut, providing highest level
of quality …

Dr. Joseph Vinson performed the analysis that showed
walnuts provide more antioxidants to the body than
other nuts including peanuts, almonds, pecans and
pistachios. He noted “A handful of walnuts contains
almost twice as much …

Publish Date: 04/21/2011 9:59
http://next-level-nutrition.com/2011/04/21/walnuts
-rank-as-top-nut-providing-highest-level-of-quality-
antioxidants/

Walnuts added to our home made breads, salads and
even put into our smoothies will improve our health
matters and keep us off of drugs to maintain our heart
health. Eating other raw nuts and seeds will also
improve our health matters but as you can see walnuts
rank as number one of the list of nuts and seeds.

Walnuts Rank as Top Nut, Providing Highest
Level of Quality …

The result of a new study presented to the National
Meeting & Exposition of the American Chemical
Society found that the noble walnut packed the highest.
Publish Date: 04/24/2011 1:17
http://www.healingatserenity.com/healing/walnuts
-rank-as-top-nut-providing-highest-level-of-quality-
antioxidants.html

Walnuts keep great in your freezer section and can be
used for snacks, baking, salads and smoothies to
improve all of our health matters:

Diamond Shelled Walnuts, 16-Ounce Bags (Pack of 6)
(See all Walnuts)

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Reduce Cholesterol Levels

Posted on September 30, 2009 by admin

Reduce Cholesterol levels with natural foods and eat lots of raw foods and be sure to eat frequently and add exercise to your daily activities. Learning how to reduce cholesterol levels as early as your childhood will help you with all your health matters.

Eating a rich diet filled with raw apples, raw carrots, bananas, organic unsalted nuts, chopped garlic, chopped onions and using extra virgin olive oils as your salad dressing mixed with a splash of organic apple cider vinegar will help reduce cholesterol levels by several points.

You may need to supplement your diet with Vitamin B’s, niacin, potassium and folic acid as we have a tendency to not get enough in our daily meals.

You may need to reduce your intake of red meats, especially the fatty ones, all those high fat dairy products and possibly cut back on just eating eggs a couple times per week.

Your body also produces cholesterol to properly digest your foods so keeping the cholesterol levels in balance will help prevent all kinds of cardiovascular diseases. Yes, you need cholesterol , so pay attention to your diets and you can control it amazingly well.

Here is a super video with great health tips on how to reduce cholesterol levels.

Reduce Inflammation and Reduce Cholesterol

Dr. Len Lopez presents the connection between inflammation and cholesterol and offers practical tips on how to reduce inflammation.

If you are considering cholesterol medicine prescription, please research their unbelievable side effects. I think that after reading those facts you will discover that raw foods and a plan of action is for you to be in charge of your health matters.

Read this article for additional tips to reduce cholesterol levels as your plan of action:

Foods That Help Lower Cholesterol | Foods Union

Studies show that the typical American diet consists of 70% carbohydrates and 30% saturated fats. Examine your diet – does it follow this pattern? Heart do…

For additional information. Click Here!

Unconscious Racism: Sexism And Homophobia In Counseling And Therapy …

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Immune Deficiency Tips

Posted on September 24, 2009 by admin

Immune deficiency tips for today include finding out what plays a role in strengthening our immune systems. When we eat a balanced diet with lots of raw fruits and raw vegetables that are rich with minerals and vitamins, we build our cells so they are healthy. Also include regular exercise so you boost your oxygen intake and that builds up your cardiovascular and the immune system.

When we eat all those raw foods we are getting our Vitamin C and Vitamin E-the antioxidants-that stimulate our immune system and you know what else-protect us all from cancers. These very power vitamins neutralize free radicals also.

Vitamin A is also an important vitamin for immune deficiency and so eating foods such as a raw carrot will give us that necessary vitamin. How about adding an orange for the Vitamin C needed? Let’s add some olive oil to our green salads for the Vitamin E and look how we help our immune system fight off colds and flu.

When we include some moderate exercise for about an hour each day we increase our lung capacity and strengthen the heart. We breathe in lots more oxygen to enrich the blood and this also speeds up our metabolism and that helps us with digestion and gives us more energy from our healthy foods.

Did you know that your thymus gland, located in the upper part of your chest and behind the breastbone, is an important part that help us fight all kinds of infections? The small little gland will shrink in size as we grow older and then its functions are challenged as well. Here’s a little tip to boost the thymus gland and that in turn will boost the immune system: Tap each morning in the center of your breastbone for approximately 5 minutes to stimulate the thymus gland and this will help improve your immune deficiency.

Here is a short video with some other tips to improve your immune deficiency:

How to Boost Your Immune System?

How to boost your immune system? Understanding how to boost your immune system, thyroid, adrenal, disease, cold, flu, immune deficiency, lactoferrrin, vitamin C, antibody, immunology, immune, system, biology, metabolism, equilibrium, health, wellness, prevention,

Keep your immune system healthy!