Cloves

Posted on September 5, 2011 by admin

Cloves, the Spice & Immune System

Cloves can help us all improve our immune systems since fall
weather is upon us and so are the children back to school and
more people are in enclosed buildings and gyms. When we
experience crowds of people, it challenges our immune systems
to filter out all the various germs and bacteria we encounter daily.

Healthy Tips:

Did you know that the spice you have in your spice cabinet is an
immune system booster? It contains valuable minerals such as
manganese, calcium and magnesium-all necessary for our daily
nutrients. Other nutrients include some Omega 3′s and Vitamin
C for our health matters.

Cloves have been used even in Bible times to keep the body
healthy. We use cloves in our baking of whole grain breads,
pumpkin pies and our spice cookies.

Powder cloves from the spice cabinet can be used for our sore
throats, a breath freshener, and chewing on a whole clove can
help with toothache pains. Make a tea and sip it!

Starwest Botanicals Organic Cloves Whole

Articles about health:

Siddha Single Herb Tip – Cloves : Pranashakty Newsletter
Siddha Single Herb Tip – Cloves. Cloves (Syzygium aromaticum).
Cloves (Syzygium aromaticum) are the aromatic dried flower
buds of a tree in the family Myrtaceae. The clove tree is an
evergreen that grows to a height ranging from 8–12 m, …
Publish Date: 08/31/2011 10:57
http://pranashakty.org/news/?p=1769
Cloves Strengthen the Immune System
Cloves may be able to significantly strengthen immune response.
Publish Date: 09/02/2011 3:34
http://www.212articles.com/cloves-strengthen-the-immune-system/

Be very careful when using clove oil as it needs to be diluted with
olive oil to use topically, don’t use it straight from the bottle as you
could get burned from using it. When diluted it works wonders for
muscle cramps and really sore muscles.

CLOVE OIL 100% PURE UNCUT

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Vitamin C

Posted on May 19, 2011 by admin

Vitamin C is necessary for all of our health matters. We can get
lots of vitamin C from our fresh raw fruits and fresh raw
vegetables when we eat them several times a day. Are you and
your family eating them this way daily and several times daily?

Are you sick with colds and flu frequently? Are you tired and
run down? Is your skin healthy or dry and itchy? Is your hair
healthy or dry and brittle?

A super easy way to get lots of vitamin C daily is to put those
assorted fresh fruits and assorted fresh vegetables along with
some flax seed oil or the flax seeds into your high speed
blender and make smoothies. You will notice increased energy
weight loss, better digestion and that glow back in your skin
and that bounce in your steps.

Cancer, Vitamin C, Linus Pauling
www.encognitive.com http Dr. Robert Rowen, MD is
internationally known for his work in the field of
complementary, alternative and integrative medicine. He is
known as the “Father of Medical Freedom” for his efforts to
legalize alternative medicine i…

When we consume all those artificial sugars and sweeteners
we challenge our immune systems and this is why it is so
important to include eating lots more raw foods to get our
necessary vitamin C to remain healthy? Have you ever eaten
lots of sweet desserts or taken notice of your children’s
health after attending a birthday party if they are fed lots
of sweet drinks and cakes with lots of sugars added, they
develop a cold and feel tired and restless?

What Happens If You Have A Vitamin C Deficiency?
| Current Health …

When you think about vitamin C, chances are good that
think of tall, freezing cold glasses of orange juice. While
that is certainly tasty, vitamin C is found in many different
foods, and it’s a lucky thing. Vitamin C is essential for …
Publish Date: 05/19/2011 6:14
http://currenthealtharticles.org/beauty/
what-happens-if-you-have-a-vitamin-c-deficiency/

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Heat Stroke

Posted on May 9, 2011 by admin

Heat stroke happens every summer to lots of people and is very
dangerous to our health matters. When outdoor temperatures rise
as they have here the last few days, heat stroke happens very
suddenly. We become very dehydrated, dizzy, unable to sweat,
weak and also a severe headache are some of the symptoms of
having a heat stroke.

Heat Stroke Symptoms, Heat Stroke vs Heat Exhaustion
What are the signs of heat stroke? Is there a difference between
heat stroke and heat exhaustion? Heat stroke can be described
as a form of hypothermia, a condition wherein body temperature
increases due to inappropriate …
Publish Date: 04/29/2011 11:50
http://www.myhealthyfeeling.com/
heat-stroke-symptoms-heat-stroke-vs-heat-exhaustion/

Heat stroke can be deadly if not taken care of promptly. Drink
water every 15 to 20 minutes when working outside such as in
your gardens, moving heavy things, exercise in the heat of the day,
mowing lawns and other strenuous activities. Leaving children or
elderly in vehicles without proper ventilation can cause a heat
stoke very suddenly.

Knowing which home remedies are available for you to take can
save your life or that of a loved one. Keep them drinking sports
drinks, litely salted water, water with lemon juice or apple cider
vinegar, cold wet compresses to wipe their faces and necks with
to cool them down slowly help a bunch.

Home Remedies for Heat Stroke
Heat stroke is a serious medical condition which needs for
immediate medical attention to avoid severe complications
like brain damage or even death. It is due by overexposure to
environmental heat which is common during summer, …
Publish Date: 05/05/2011 2:07
http://ferryjhoi.com/2011/05/
home-remedies-for-heat-stroke.html

Be good to yourself this summer and protect yourself from
heat stroke, wear those hats and caps, wear loose fitting
clothing of cotton, always take a bottle of water with you and
have sports drinks available for that instant support to your
body that becomes too dehydrated and suffers from the heat.

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A Banana

Posted on April 20, 2011 by admin

A Banana is one of the best foods that include soluble fiber,
potassium, Vitamin B6, protein and one of the best
carbohydrates and are very easy to take along in a lunch
bucket as a snack also. Add a Banana to your smoothies for
great energy for your day and also for doing your exercises.

So you see a banana is a great snack, added to fruit salads
you can increase the nutritional benefits of Vitamin C and
other healthy fibers as well.

Nutrition & Vitamins : What Is the Nutritional
Value of a Banana?

The nutritional value of a banana includes having a high
amount of potassium, being a great source of soluble fiber
and containing vitamin B6 as well as vitamin C. Reap the
nutritional benefits of the banana, which is a nutritious
supplement to any d…

Ever wonder how you can include a banana into your
families list of fresh fruits? Why not make smoothies for
dessert, you can vary the color and texture by what you
put into your blender/mixers. For example always use a
banana, then choose several different favorites such
as an apple, peeled orange, strawberries, blueberries,
fresh spinach, mango, pineapple, beets, cukes, and the
list continue. You will increase energy, stamina, weight
loss, cleaner colon and healthier skin by including
smoothies several times a week.

orange pineapple and banana smoothie with
spinach!

if you already like fruit smoothies why not boost the
nutrients in your smoothie by adding flax seed and
baby spinach? This smoothie tastes great and delivers
a great number of nutrients you need to be strong,
healthy and have lots of energy to start…

Raw Energy: 124 Raw Food Recipes for Energy Bars,
Smoothies, and Other Snacks to Supercharge Your Body
(See all Vegetables & Vegetarian Books)

Health Matters

Reasons For Healthy Living

Tag Archives: Vitamin C

Cloves

Cloves, the Spice & Immune System

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Vitamin C

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A Banana

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