Health Matters

Vitamins for health are necessary, if not from our raw foods
that we eat,will need to come from natural
supplementation. The best way is to eat raw fruits,
raw vegetables, organic seed and nuts, legumes,
whole grains on a daily basis.

We need at least 90 essential nutrients for optimal levels to
prevent disease in our bodies. We need at least 16 vitamins,

12 amino acids and 3 fatty acids in our diets and if we don’t,
we will experience over time degenerative diseases. Our
bodies we created to maximize our use of natural foods
and not those created by man, loaded with sugars of all
kinds, sodium’s, preservatives and chemicals. We as a
nation, want it all faster, but that is not how our bodies
feel ,and perform its functions to stay healthy.

If you would like some history and educational
information then, this video is a must see to learn
about vitamin for health of your family:

The 90 Essential Vitamins & Minerals Part 1 of 2

By Dr. Joel Wallach, You will learn when the human body receives
optimal levels of the 90 essential nutrients, debilitating,
developmental and degenerative diseases can be prevented
and the maximum potential for longevity is within our Grasp!

Everything we experience in our health matters is directly
related to the foods we are putting into our bodies or maybe
the food that we are Not putting into our bodies.
Our body offers us signs of all kinds to let us know,
if we will only payattention to the signs,
such as hair turning gray, nails health
is not what we want, cramping and bloating, digestion issues,
eyesight issues and the list is endless.

Are we getting our vitamins for health and to stay healthy
with our current eating habits? Are our juices commercially
processed with added sugars? Are our snack foods also full
of added sugars and sodium? Are we eating a minimum of
3 meals a day with raw foods included? Are we experiencing
health matter issues?

As we age, we have a tendency to need more nutrition meals,
to prevent diseases, to keep achy joints from happening,
our hair turning gray and falling out, keeping wrinkles
from happening and our list grows.

We feed our animals and pets more nutritional foods than we eat,
check it out for yourselves and see if you are guilty.

The 90 Essential Vitamins & Minerals Part 2 of 2

By Dr. Joel Wallach, You will learn when the human body receives
optimal levels of the 90 essential nutrients, debilitating,
developmental and degenerative diseases can be prevented
and the maximum potential for longevity is within our Grasp!

Here is a video of some tips for improving vitamin for health in
your diet and what some of them are for you to include daily:

Nutrition & Vitamins : Vitamins & Minerals for

the Immune System

Vitamins and minerals that are great for the immune system are those
that are considered antioxidants, such as vitamins A, C and E, beta
carotene and zinc. Beef up on antioxidant vitamins and minerals, both
as a supplement and through foods, with healthy advice from a registered
and licensed dietitian in this free video on nutrition. Expert:
Christine Marquette Bio: Christine E. Marquette is a registered and
licensed dietitian with the Austin Regional Clinic in Austin, Texas.
She conducts nutrition therapy at the clinic. Filmmaker: Todd Green