Immune Systems Tips

Posted on November 17, 2009 by admin

Immune system tips are very important for keeping our families healthy today as the flu of all kinds and varieties are in the news daily, especially the swine flu (H1N1) that the news media seems to think the shot is the best for us. I don’t agree with them at all and neither do lots of other doctors that believe the our bodies immune systems for all the help we need in most cases.

Eating a diet rich with Omega 3′s such as that found in fatty fish of salmon or other fatty ones as they contain EPA and DHA to support the immune systems. Add organic raw nuts, red grapes and a little red wine for great sources of resveraterol to help with inflammation that is challenging the immune system.

Grab you some fresh raw apples, broccoli, red onions and fresh garlic to boost the immune system and for some great fibers to help reduce inflammation as well. Add some zinc filled foods to the menu with beans, cashews and some yogurt as you need about 12 milligrams of zinc on a daily basis. Do not overdo zinc as the combination is what keeps the immune system operating properly. Add some bell peppers for the Vitamin C as another booster for the immune system and add some strawberries and cantaloupe. You may need to add a quality supplement to get your 400 milligrams up to 3 times daily.

Cleanliness is one of the most important things that you can do also. Gargle every night with warm salt water solution to clean the throat and cleanse the nose of all the germs and bacteria that you have come into contact when out in the public places. Keeping germs out of the system will help keep the immune system healthy.

Immune system boost

Medical herbalist, Lindsey Springer, answers questions on detoxing and well-being from members of TalkPerfection. Here, Julie Choo asked for some immune system boosting tips for her recurrent sore throat: “I seem to be catching every sore throat and cold going thid winter. Is there anything I can do?” See Lindsey’s response and visit TalkPerfection for more expert answers.

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Build Immune System

Posted on November 13, 2009 by admin

Build immune system to fight off colds and flu and the frequently talked about-Swine Flu (H1N1) everywhere you go and whatever you listen to also. Food is the most powerful way and with adding some natural supplements to your daily habits. Think about what they used to heal the body with instead of all the drugs and prescriptions given out today! Was it the natural antibiotic of the garlic bulb or the fruits that are grown loaded with Vitamin C and lots of other ways to build immune systems daily?

Build immune system by learning to leave the sugar-loaded foods and drinks out of your life totally. Use natural sweeteners to help you get off the sugar addiction such as Stevia or a touch of honey-if you are an adult. All those sugar loaded foods put a challenge on our white cells to keep the immune system healthy.

Watch this video for some fantastic tips on how to build immune system for your family. We all can use health tips when it comes to staying healthy and keeping our health matters up to date.:

DONT TAKE THE VACCINE BOOST YOUR IMMUNE SYSTEM INSTEAD

THE STRANGE CASE OF JOSEPH MOSHE and al www.youtube.com Other useful links 1) FEMA Camps Trains Trucks Busses Coffins Swine Flu & Martial Law (Seems blocked to US Viewers) www.youtube.com Alternatively, you download from this location and use classic Media player alt-nrg.org 2) Must See News!!!! US Military Prepares to Close All Borders Under H1N1 National Emergency www.youtube.com 3) URGENT CFR talk about Vaccines – Thanks but I think I’d stick with the Tuna fish sandwidth! www.youtube.com …

Preventive medicine is a must for all of us with the high costs of health care and if you are without health care insurance, we need to educate ourselves on taking care of ourselves and our loved ones.

Take some very important foods tips from the above video of which we all can do, no matter the budget, as foods are much less in price and so much better in quality that office visits to the physicians offices and we are staying away from others that are sick and spreading germs of swine flu and other harmful bacteria that challenges our immune systems.

This amazing health product that has helped millions around the world is being challenged by our country and itsn’t it amazing when something so powerful and helpful to people is being put under this kind of stress?

Watch this video and learn about how to build immune system with some help to combat all the different strains of bacteria that we are combating today:

mms – Canadian, Australian governments now forbid the sales of MMS

and Malawi — rid themselves, primarily of malaria, but also hepatitis, cancer, and AIDS.-chlorine dioxide works for giving the immune system a new lease on life. Pharmaceutical companies profit from “treatments” not cures.You wont hear this on Oprah Winfrey or Larry king or cnn… Chemtrails arrogant doctors Swine Flu bird flu diabetes dr mercola mercola.com doctor metabolic health diet nutrition natural cure Pandemic autism Panacea H5N1 Bird Flu AIDS Hepatitis Tuberculosis Cancer …

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Health Tips to Prevent Swine Flu

Posted on November 5, 2009 by admin

Health tips to prevent swine flu seems to be in the new daily on our televisions, newspapers, online and in conversations in person or in emails. What can I do to help prevent swine flu (H1N1)-another name for it also?

Lets look at some tips to keep you healthy and that of your loved ones on a daily basis. Lets consider some Health tips to prevent swine flu without drugs of either the prescription kinds and office visit’s and the drug store ones of the Tamiflu also.

Health tips to prevent swine flu:

1. Wash hands after touching another person whether it be a handshake or a hug to prevent any bacteria of any kind.

2. Remember to keep your hands off the face, like rubbing the eyes, putting a finger in your mouth, unless you are eating something.

3. This is a must after being out in the public places of any kind, gargle with warm water in which you have dissolved a teaspoon of salt in it. Gargling helps remove the bacteria in which you have inhaled and become in contact with during the day or evening. An additional health tip is to flush the nose out with this salt water solution for additional protection of germs and bacteria. A cotton bud is great for this and a simple way to do it.

4. Another health tip to prevent swine flu is to keep your immune system healthy by increasing fresh raw fruits and fresh juices without added sugars of any kind. Supplement with good quality Vitamin C that has Zinc in it for an additional boost of protection to absorb it.

5. Drink lots of fresh water. Drink something warm everyday and even several times daily such as a healthy coffee, healthy tea and other sugar free drinks. Drinking a warm drink aids in preventing those nasty viruses from staying in the throat to attack our immune systems.

I hope that using these simple procedures will help your family enjoy this season and keep all colds and flu and especially swine flu from attacking your bodies. Take an active approach and not being scared into being sick is taking charge of your health matters. Believe that you have a body that is capable of healing and repairing itself with a diet of lots of fresh raw fruits and fresh raw vegetables. Cut out all sugar loaded foods and drinks and see the amazing results in your health matters.

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How to Stop Flu This Summer

Posted on June 19, 2009 by admin

How to stop flu this summer by using these tips to prevent it. I know flu is still on the minds of us even now. Most importantly, we need to be especially mindful of hygiene practices, pay attention to steps to strengthen the immune system and this will prevent a lot of cases of infection and bacterias from invading our bodies. Always wash our hands with soap and water, use a paper towel to open doors of restrooms and turning the faucet handles. This is just a simple step to use for added protection.

How to Prevent a Flu – Tips to Prevent the Flu – How to Prevent …

If you frequently get hit by colds and flu, then you must take the following steps to strengthen your immune system and prevent yourself from getting infected easily.

Additional information is always needed for us to be and stay informed to be in control of our health matters now. The workplace is a place of concern for us to make sure of cleanliness in the bathrooms and eating areas. Don’t count on others or drugs to prevent flu from your lives, be aggressive in your approach by eating lots of raw fruits, raw vegetables, whole grains and other organic foods ti boost the immune system. The immune system that is healthy will block lots of infections and bacteria from causing flu to invade and make us sick.
Preventing Swine Flu And Disease Spread Is Up To Everyone, Flu and …

A new report from the London School of Hygiene and Tropical Medicine suggests it is everyone’s responsibility to help prevent the spread of swine flu, the common cold, skin diseases, avian flu, and diarrheal illness. Swine flu has not …

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