sunscreen | Health Matters

Vitamin D deficient is a serious health threat to all of us as it’s an important nutrient that if it levels are to low, we can experience heart disease and heart attacks. Women can lower their risk of death from heart disease by about one-third by supplementing with Vitamin D.

So let’s get some sunshine for improvement of our cardiovascular health. No, the sun is not bad for us as we’ve been told by the industry that sells sunscreens. The sun actually improves our cancer risks, heart risks and other diseases. We need that Vitamin D that it provides for our health matters.

Here’s a few tips:
1. Increases the bodies natural inflammatory cytokines.

2. Suppresses vascular calcification

3. Inhibits smooth vascular muscle growth.

So you see, all of get tremendous benefits from Vitamin D and the ones especially critical for keeping their Vitamin D levels are those with Type 2 diabetes.

Some stats on diabetes in these United States are like 24 million have diabetes, about 57 million more have what they the call pre-diabetes or another words the possibility of getting diabetes. This means that approximately 1 in 5 benefit with Vitamin D supplementation.

Of course, those having a diabetic condition are at a much higher risk of heart disease. Death is associated with about 65% diabetics and often at a much earlier age. A lot of persons are Vitamin D deficient and can’t process the cholesterol in a proper way, so buildup in the blood vessels occur and cardiovascular health risks are so much higher.

If you are in the range of persons with any type of diabetic condition, be sure and have your levels checked to see if you are Vitamin D deficient. As you can see from the statistics, your cardiovascular health can be at risk. Get your Vitamin D optimized and your health matters will be much improved.

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Sunburn remedies seem to be a much needed today as we have the summer heat and then going to the swimming pools, going to the beaches, having picnics, family get-togethers with a game of some type of ballgame and we have worn the wrong clothing and wrong shoes and are a candidate for some serious sunburns. How can we help ourselves with some kind of sunburn remedies?

What does a serious sunburn look like when we don’t use an all natural sunscreen to protect our skin from the over exposure of the suns heat waves? How about taking a look at this video as this can be prevented:

Lil Internet Superstar – Episode 98 – fun in the sun

Our friends at Asylum.com understand the hazards of the summer sun, and, as a warning, they’ve complied a pictorial history of some of the very worst sunburns and tanning tragedies known to man.

I hope that you protect your skin and you will not have to suffer the consequences of these that were careless when it comes to the serious side effects to too much fun in the sun and the damage it does to ones skin.

Did you know that the sun can be very dangerous to our eyes as well? Do you wear protective sunglasses yourself? What about your children, do they? Protection from the sun is very important to our eyes as over-exposure will lead to serious health issues such as macular degeneration, very painful eyes after being around or on water all day from the sun, extremely dry eyes which cause lots of discomfort as well. The sun’s rays can cause our eyes damage that is preventable with proper eye protection to guard our eyes.

This video explains some of the issues of wearing sunglasses and goggles for eye protection. We are blessed with only one set so let’s take proper care of them:

Protective Eyewear

As parents rub sunscreen on their children this summer to guard against the damaging rays of the sun, they need to make sure they don’t forget the eyes. In this Children’s Channel video podcast, Robert Burnstine, MD, director of pediatric ophthalmology at Akron Children’s Hospital, talks about the importance of sunglasses and other eyewear in protecting kids from the sun and other seasonal hazards. … robert burnstine akron children’s hospital eyewear summer safety glasses eyes northeast …

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