Thirsty

Thirsty? If you are waiting until you feel the need to drink
something, you are waiting to long as your body needs
constant hydration to prevent dehydration and heat strokes
this time of year. Being thirsty is a signal you must not ignore
to remain healthy and hydrated!

When you become thirsty, please give your body what its
asking for in the form of water first, then give it fresh fruit
and fresh vegetables juices so it can rehydrate itself naturally.

Making green smoothies is an awesome way also to quench
your thirsty body and give it those vitamins, minerals and
electrolytes it needs to keep all the organs running smoothly.

Did you know dry skin and wrinkles is due to lack of hydration
and that comes from being thirsty.

VitaMix AntiAging Thirst Quencher Green Smoothie
www.blenditandmendit.com My VitaMix Anti Aging Thirst
Quencher Green Smoothie is a viewer submitted smoothie.
Many thanks to Jules for this delicious elixir. Watch my video
to see how easy, delicious and nutritious this fabulous
concoction is – packe…

Thirsty for some amazing healthy drinks this summer, try
those fruits and vegetables juices with added fresh Herbs, and
receive lots more nutrition and not rely on those purchased
drinks that are loaded with sugars and high fructose corn
syrups that are fattening and harmful to our bodies. Receive
lots more energy when you make them yourself and enjoy
the health benefits of getting lots more fresh raw fruits and
fresh raw vegetables into the meals daily.

Quench Your Thirst with Herbs | Four Corners
Magazine
And the summer’s heat makes us thirsty. What shall we drink?
There are so many choices. Since 2003 the number of new
drink products on the market has tripled. How are we
supposed to choose the best drinks?
Publish Date: 06/12/2011 10:25
http://www.fourcornersmagazine.com/4cornersmag/
quench-your-thirst-with-herbs-by-susun-s-weed/

Thirsty for great drinks for the entire family and fulfill all of
your health matters also:

10 thirst quenchers – Menus & Collections – Canadian
Living
10 thirst quenchers. Try these tasty ways to rehydrate. By
Jennifer Melo. It’s a scorching summer day and your tongue
feels like sandpaper, sticking to the roof of your mouth. You’re
thirsty and you want to guzzle a tasty,
Publish Date: 06/07/2005 2:00
http://www.canadianliving.com/food/
menus_and_collections/10_thirst_quenchers.php

Add some organic apple cider vinegar to your water for a
quick refreshing, hydrating drink with some fresh ginger
added to become  being so thirsty:

Braggs Apple Cider Vinegar 468x60

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Vitamin C

Vitamin C is necessary for all of our health matters. We can get
lots of vitamin C from our fresh raw fruits and fresh raw
vegetables when we eat them several times a day. Are you and
your family eating them this way daily and several times daily?

Are you sick with colds and flu frequently? Are you tired and
run down? Is your skin healthy or dry and itchy? Is your hair
healthy or dry and brittle?

A super easy way to get lots of vitamin C daily is to put those
assorted fresh fruits and assorted fresh vegetables along with
some flax seed oil or the flax seeds into your high speed
blender and make smoothies. You will notice increased energy
weight loss, better digestion and that glow back in your skin
and that bounce in your steps.

Cancer, Vitamin C, Linus Pauling
www.encognitive.com http Dr. Robert Rowen, MD is
internationally known for his work in the field of
complementary, alternative and integrative medicine. He is
known as the “Father of Medical Freedom” for his efforts to
legalize alternative medicine i…

When we consume all those artificial sugars and sweeteners
we challenge our immune systems and this is why it is so
important to include eating lots more raw foods to get our
necessary vitamin C to remain healthy? Have you ever eaten
lots of sweet desserts or taken notice of your children’s
health after attending a birthday party if they are fed lots
of sweet drinks and cakes with lots of sugars added, they
develop a cold and feel tired and restless?

What Happens If You Have A Vitamin C Deficiency?
| Current Health

When you think about vitamin C, chances are good that
think of tall, freezing cold glasses of orange juice. While
that is certainly tasty, vitamin C is found in many different
foods, and it’s a lucky thing. Vitamin C is essential for …
Publish Date: 05/19/2011 6:14
http://currenthealtharticles.org/beauty/
what-happens-if-you-have-a-vitamin-c-deficiency/

Organic Goji Berries 468x60

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Magnesium

Magnesium is a critical mineral for our livelihood from our heart
health, muscle health, headaches, constipation, and this is just a
few examples of having a magnesium deficiency. We need to
balance our magnesium levels and other vitamins and
minerals such as Vitamin B’s and others. Begin by eliminating over
use of coffee, alcohol, sugar loaded foods and salt loaded foods. A
diet rich in raw foods such as raw fruits, raw vegetables, organic
seeds and nuts and eating legumes and beans, offer lots of sources
of magnesium.

How about some health matters tips to improve your overall
health matters? Watch this video and learn if you have critical
shortages of magnesium in your body. Your body is smart, it
will let you know!

Magnesium: The most powerful relaxation mineral
available…
Could a deficiency in a magnesium be to blame for some of your
chronic health problems, lack of sleep or anxiety? In this week’s
UltraWellness blog, Mark Hyman, MD reveals why this “secret
antidote to stress” works so well and tells you how to get mo…

Magnesium provides us the much needed mineral that will help
us lost that fat belly, cellulite, give us energy, and improve our
overall bodies health matters.

Magnesium Deficiency – No Test Required -
Mark Sircus, Ac., OMD

Magnesium is grossly deficient in the great majority of people
existing on modern diets. The clinical situation is so bad that
when it comes to magnesium people with chronic diseases can
be sure that their magnesium levels will be very low. This mean…

Supplementing with a quality supplement is necessary at times
also to maintain a healthy balance of magnesium.

IntraCal™

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Flu Virus

Flu Virus is again on the rise in lots of areas of our country
again, as more people seems to be more stressed to job
loss and jobs availability for lots of persons. Flu virus
affects young and old and is passed by sneezing, poorly
ventilated rooms and offices, crowded malls and
restaurants and tightly closed homes due to weather
conditions outdoors.

Flu virus is very contagious and when a persons immune
system is challenged by any of the these things, we become
susceptible to it. When someone sneezes the germs  blow
as far as over 200 feet, so its so important to teach proper
hygiene, such as covering the mouth and nose with your
elbow or tissue to help block those germs from traveling
and infecting others.

Flu Attack! How A Virus Invades Your Body
When you get the flu, viruses turn your cells into tiny
factories that help spread the disease. In this animation,
NPR’s Robert Krulwich and medical animator David
Bolinsky explain how a flu virus can trick a single cell
into making a million more vi…

Flu virus can also be prevented by eating lots more fresh fruits
and fresh vegetables that contain lots of vitamins and minerals
such as Vitamin C and Vitamin D. These can be juiced as raw
juices and drank immediately or capped in a glass container.

Making smoothies with fresh raw fruits and fresh raw vegetables,
adding some Vitamin D for that extra protection for our bodies
immune systems is also a great health tip.

Vitamin D kills the flu virus so STOP BLOCKING OUR
SUNLIGHT !

Did you know JP-8 jet fuel exposure suppresses the immune
response to viral infections?- www.ncbi.nlm.nih.gov So why
are they spraying chemtrails or chemical contrails which block
out natural sunlight? WHY are they doing this? If the World
Health Org…

Supplementing with raw chopped garlic, raw chopped onion on
your green salads and hot soups is also a great way to get help
preventing the flu virus from attacks. You may even want to
supplement with extra Vitamin C, D, and organic oregano oil
and silver solutions from your health food stores.

Silver Fuzion
Organic Oregano Oil Blend 468x60

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