Vitamin C

Posted on May 19, 2011 by admin

Vitamin C is necessary for all of our health matters. We can get
lots of vitamin C from our fresh raw fruits and fresh raw
vegetables when we eat them several times a day. Are you and
your family eating them this way daily and several times daily?

Are you sick with colds and flu frequently? Are you tired and
run down? Is your skin healthy or dry and itchy? Is your hair
healthy or dry and brittle?

A super easy way to get lots of vitamin C daily is to put those
assorted fresh fruits and assorted fresh vegetables along with
some flax seed oil or the flax seeds into your high speed
blender and make smoothies. You will notice increased energy
weight loss, better digestion and that glow back in your skin
and that bounce in your steps.

Cancer, Vitamin C, Linus Pauling
www.encognitive.com http Dr. Robert Rowen, MD is
internationally known for his work in the field of
complementary, alternative and integrative medicine. He is
known as the “Father of Medical Freedom” for his efforts to
legalize alternative medicine i…

When we consume all those artificial sugars and sweeteners
we challenge our immune systems and this is why it is so
important to include eating lots more raw foods to get our
necessary vitamin C to remain healthy? Have you ever eaten
lots of sweet desserts or taken notice of your children’s
health after attending a birthday party if they are fed lots
of sweet drinks and cakes with lots of sugars added, they
develop a cold and feel tired and restless?

What Happens If You Have A Vitamin C Deficiency?
| Current Health …

When you think about vitamin C, chances are good that
think of tall, freezing cold glasses of orange juice. While
that is certainly tasty, vitamin C is found in many different
foods, and it’s a lucky thing. Vitamin C is essential for …
Publish Date: 05/19/2011 6:14
http://currenthealtharticles.org/beauty/
what-happens-if-you-have-a-vitamin-c-deficiency/

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Magnesium

Posted on April 27, 2011 by admin

Magnesium is a critical mineral for our livelihood from our heart
health, muscle health, headaches, constipation, and this is just a
few examples of having a magnesium deficiency. We need to
balance our magnesium levels and other vitamins and
minerals such as Vitamin B’s and others. Begin by eliminating over
use of coffee, alcohol, sugar loaded foods and salt loaded foods. A
diet rich in raw foods such as raw fruits, raw vegetables, organic
seeds and nuts and eating legumes and beans, offer lots of sources
of magnesium.

How about some health matters tips to improve your overall
health matters? Watch this video and learn if you have critical
shortages of magnesium in your body. Your body is smart, it
will let you know!

Magnesium: The most powerful relaxation mineral
available…
Could a deficiency in a magnesium be to blame for some of your
chronic health problems, lack of sleep or anxiety? In this week’s
UltraWellness blog, Mark Hyman, MD reveals why this “secret
antidote to stress” works so well and tells you how to get mo…

Magnesium provides us the much needed mineral that will help
us lost that fat belly, cellulite, give us energy, and improve our
overall bodies health matters.

Magnesium Deficiency – No Test Required -
Mark Sircus, Ac., OMD

Magnesium is grossly deficient in the great majority of people
existing on modern diets. The clinical situation is so bad that
when it comes to magnesium people with chronic diseases can
be sure that their magnesium levels will be very low. This mean…

Supplementing with a quality supplement is necessary at times
also to maintain a healthy balance of magnesium.

IntraCal™

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[ learn more ]

IntraCal™ is a high quality form of calcium orotate and magnesium orotate. Orotates are mineral salts of orotic acid used to make DNA and RNA. They pass easily through cell membranes and in effect ferry mineral atoms into cells and tissues.

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Flu Virus

Posted on March 8, 2011 by admin

Flu Virus is again on the rise in lots of areas of our country
again, as more people seems to be more stressed to job
loss and jobs availability for lots of persons. Flu virus
affects young and old and is passed by sneezing, poorly
ventilated rooms and offices, crowded malls and
restaurants and tightly closed homes due to weather
conditions outdoors.

Flu virus is very contagious and when a persons immune
system is challenged by any of the these things, we become
susceptible to it. When someone sneezes the germs blow
as far as over 200 feet, so its so important to teach proper
hygiene, such as covering the mouth and nose with your
elbow or tissue to help block those germs from traveling
and infecting others.

Flu Attack! How A Virus Invades Your Body
When you get the flu, viruses turn your cells into tiny
factories that help spread the disease. In this animation,
NPR’s Robert Krulwich and medical animator David
Bolinsky explain how a flu virus can trick a single cell
into making a million more vi…

Flu virus can also be prevented by eating lots more fresh fruits
and fresh vegetables that contain lots of vitamins and minerals
such as Vitamin C and Vitamin D. These can be juiced as raw
juices and drank immediately or capped in a glass container.

Making smoothies with fresh raw fruits and fresh raw vegetables,
adding some Vitamin D for that extra protection for our bodies
immune systems is also a great health tip.

Vitamin D kills the flu virus so STOP BLOCKING OUR
SUNLIGHT !

Did you know JP-8 jet fuel exposure suppresses the immune
response to viral infections?- www.ncbi.nlm.nih.gov So why
are they spraying chemtrails or chemical contrails which block
out natural sunlight? WHY are they doing this? If the World
Health Org…

Supplementing with raw chopped garlic, raw chopped onion on
your green salads and hot soups is also a great way to get help
preventing the flu virus from attacks. You may even want to
supplement with extra Vitamin C, D, and organic oregano oil
and silver solutions from your health food stores.

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High Fever

Posted on March 1, 2011 by admin

High fever can be dangerous so you will need to pay attention as
to how high it rises? Most fevers can be treated naturally with
lukewarm water with a little fresh lemon juice added to keep a
person hydrated and also gives some Vitamin C to heal and
repair the body. A fever is necessary sign to let us know that
our bodies are fighting an infection, bacteria or a virus that
has invaded our bodies.

A fever is when the bodies temperature rises above what is
considered normal range of 98 to 100, usually at 98.6. Our
bodies feel warm to the touch but we are suffering chills
and feel cold and can’t keep warm enough. When our
bodies reach the high fever range, then we feel really
warm and even hot. There are several different types
of high fever, such as when a child is teething or when
a person is under going chemotherapy. We need to
know if our high fever is intermittent, reoccurring
or an occasional temperature. Learning to read our
bodies is very important to know if we are dealing
with an infection or virus.

High fever is discussed in this article and offers us
some health tips for us all.
Do you drug your kids? | BabyCenter
Once, Lily had a crazy high fever and tylenol
wore off after 2 hrs. I didn’t want to give her more
so soon, so I used a remedy from an old book my
mom gave me. I soaked her socks in vinegar,
wrung them out and put them on her. …
Publish Date: 03/01/2011 10:20
http://blogs.babycenter.com/mom_stories/
do-you-drug-your-kids/

Please don’t reach for drugs at the first sign of
a high fever, let the body do its healing
naturally with lots of liquids and rest. A fever
is our bodies tool to let us know we need to
support our immune system with broth and
soft foods and of course lots of liquids to flush
out all the infection and bacteria that we have
ingested into it.

Got a Fever? Skipping the Meds Has
ALWAYS Been the Best Policy …

My mom disagrees and says a high fever runs
the risk of causing brain damage. I’m not sure
where she got that information. I also have a
friend whose child had a febrile seizure from a
high fever, so she treats even low fevers …
Publish Date: 03/01/2011 6:58
http://www.thehealthyhomeeconomist.com/
2011/03/kid-got-a-fever-skipping-the-meds-
has-always-been-best-policy/

This is another natural remedy that I like to use
as it can be used sublingual to remove bacteria from
our bodies:

Acne And Treatment ? Discover The Most Effective Acne Treatment Below? …

Health Matters

Reasons For Healthy Living

Tag Archives: raw fruits

Vitamin C

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Magnesium

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Flu Virus

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High Fever

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