Pears

Posted on March 19, 2012 by admin

Health Benefits of Pears:

Eating pears is similar to eating an apple, they provide us with
valuable fibers, vitamins and minerals to keep our immune
systems up and taking care of us on a constant basis.

Important vitamins include vitamin A, vitamin B, Vitamins C & E,
so you see we needs these vitamins to remain healthy to
protect us against all kinds of invaders of bacteria and toxins.

Minerals in pears included are these: Boron, potassium, folic
acid, copper, niacin and phosphate. Another interesting tip is
that have more pectin than an apple. This means pears are
great defenders and will help protect our heart health matters,
improve our digestion, and keep our intestinal tract operating
at optimal levels to remove all those toxins and waste material
from our bodies.

Articles about Health:

8 Health Benefits of Pears
www.healthdiaries.com1/27/12

Here are eight health benefits of pears that may make you
want to include them in your diet on a regular basis.

Healthy Tips:
1. Fights against free radicals.
2. Gives us amazing energy to do tasks.
3. Fights cancers with all that fiber.
4. Protects our bone strength.
5. Prevents us from constipation.

Pears Video:

Pears and their health benefits
www.karenrothnutrition.com Holistic Nutrition Consultant,
Karen Roth, MS, NC discusses the health benefits of pears.
Eating pears can promote digestive health. Because pears
contain a good amount of fiber, which prevents constipation,
but also Fiber …

Pears are so easy to pack in lunches for that great raw fruit.
Organic pears have the least toxins associated with them. There
are several
different varieties of pears when you go to your grocery outlets
and are all equally nutritious for our families. My favorite is the
Bartlett pear which I buy green in color and let it ripen for a couple
of days, then wash and eat them raw.

Fresh Pears:
Pear Medley Fruit Box

Stroke Risks

Posted on September 13, 2011 by admin

Cut Stroke risks with food!

Stroke risks can be cut by changing our daily meal plans and using
the amazing tomato twice daily. How can it be that simple? Our
foods are supposed to be our medicines as they contain the vital
nutrients that our bodies need and want daily to heal and repair it.

What would you say to being able to cut your stroke risk by about
34% by using tomato products and preferably eating fresh
tomatoes two times per day?

A Healthy Food:

Stroke risks can be reduced tremendously by what you eat, drink
and the amount of Exercise that we get on a daily basis. Are we
eating tons of processed foods with the potassium striped out from
the food values? Are we eating way to much fried, salty foods that
cause us to have high blood pressures, high cholesterol and high
triglyceride levels which all lead to stroke risks?

Why not include fresh raw foods into our daily diets? Make
smoothies with raw foods and add the tomatoes that are so full of
the potassium that our heart and bodies need, add some banana,
cantaloupe and honey dew melons and papaya for that extra
boost of potassium. Include fresh fruits salads for your desserts
instead of all those processed foods that are full of sugars and
high fructose corn syrups.

Stroke risks are also cut by adding daily exercises to your days.
Did you realize that dropping even 10 pounds can drop your
high blood pressure, another risk for strokes? Get Moving!

Nutrition and Health:

Even our young people experiencing obesity are among those
in this group that is rated number is death risks today. Yes, look
around you, see the size of our young people and young adults
and you will know the answer.

Stroke Risk Rising for Young Adults | www.dailyrx.com
The number of young adults and teenagers hospitalized for an
ischemic stroke has increased 37 percent between 1995 and 2008,
government researchers have found. Exercise and eat a healthy
diet to lower your stroke risk. …
Publish Date: 09/07/2011 14:18
http://www.dailyrx.com/news-article/
stroke-hospitalizations-37-adolscents-and-young-adults-15192.html

Stroke risks can also be reduced by taking aggressive action while
we are younger to prevent this awful disease from happening to us.

Have you ever seen the results of a stroke? They are awful,
debilitating and making one’s life unbelievable, without mobility most
of the time!

Healthy tips:

Panasonic EW3109W Upper Arm Blood Pressure Monitor (White)
(See all Automatic Blood Pressure Monitors)

or:
Omron HEM-711 DLX Automatic Blood Pressure Monitor

Trackbacks

Women Health

Posted on August 25, 2011 by admin

Women Health

Health matters for women health is critical today, as women ignore
their symptoms of heart disease ad so heart disease is the number
one killer of women today. Heart disease out ranks cancers as the
killers of women’s dream due to sudden death or side effects of
heart disease.

women health video

Health Matters: Women’s Cardiovascular Health
Cardiovascular Disease (CVD) is the No. 1 killer of women in America
today, killing nearly a million women annually. More women will die
from CVD than from the top five forms of cancer combined. Few
people realize that there are important differences…

Nutrition Facts

Women health depends on what we do in our jobs, are we dealing
with lots and lots of stress, eating on the run constantly and that
might include junk foods, lack of Exercise on a daily basis and
constantly putting our families health matters first instead of ourselves.

Women health will improve immensely when we include lots of raw
foods such as raw vegetables and raw vegetables, organic seeds and
nuts, beans and legumes, drinking more water instead of sugar loaded
drinks and energy drinks that contain lots of preservatives. Cooking
our foods with healthy oils such as extra virgin olive oils, flax seed oils,
coconut oils and keeping the temperatures low when cooking with them.

Women health depends on a regular regiment of exercise, even simple
walking and increasing that to brisk walking then adding some weight
bearing exercises will increase the heart muscle and its ability to keep
you healthy.

Healthy tips

Get yourself a heart rate monitor and see if you are raising it to 70% of
its capacity to keep the heart healthy. Take care of your heart health
and all your health matters now!

Exercise on a regular basis to improve your heart health matters and
even lose weight with a healthy diet of more raw foods, lean proteins
and drink water instead of all those soda’s and energy drinks that are
full of things that don’t improve our health matters.

Women heart health

Omron HEM-711 DLX Automatic Blood Pressure Monitor
or

Omron HBF-306C Fat Loss Monitor, Black (See all Body Fat Monitors)

Trackbacks

Diet Metabolism

Posted on August 23, 2011 by admin

Dieting and Metabolism

diet metabolism is critical when trying to lose a few pounds of fat.
When we are very inactive and then all of a sudden we would like
to lose that fat belly for a special occasion, we don’t seem to be
able to do it, what is wrong? can it be that we need to begin an
exercise regiment, change our meal plans and our drinks that
we consume daily?

Increasing our metabolism-our bodies way of burning up the
calories we have consumed and are consuming daily-is done
naturally by increasing our daily walking, adding some weight
bearing exercises and just moving at a faster rate will increase
our metabolism do improve our diet metabolism.

Nutrition facts:

We need to eat a healthy breakfast that includes a protein, lots
of fiber such as a bowl of oatmeal, fresh fruit or top it with
some chopped nuts such as walnuts or almonds.

Add some healthy mid-morning snacks such as raw carrots or
fresh fruits to keep our metabolism burning and ready to
produce fuel for our bodies at all time. Starving oneself is not a
way to improve diet metabolism, instead it decreases our
metabolism rates and we defeat our purpose.

Make sure to eat foods that have fibers in them such as raw
fruits and raw vegetables as this also improves the diet
metabolism and does not encourage fat to build up in our
bodies. Use organic foods so you do not get all those
preservatives that can cause you to retain water also.

Drink lots more water instead of sugar loaded drinks and soda’s
as this helps move the foods through the digestive system
easier and there are no calories in pure water.

Articles about health:

What It Will Mean To You If You Increase Your
Metabolism | Calorie …

This is the only type of exercise that can increase your
metabolism to any significant amount. In fact, it can do this up
to 15 percent which will increase your daily calorie burn by a
hundred or so more calories. …
Publish Date: 08/23/2011 11:15
http://caloriecalculator-toloseweight.com/
what-it-will-mean-to-you-if-you-increase-your-metabolism/

Healthy tips:

Drink water that is good for your health matters and improves
your diet metabolism by using a product to make fresher water:

Health Matters

Reasons For Healthy Living

Tag Archives: raw fruits

Pears

Health Benefits of Pears:

Articles about Health:

Healthy Tips:
1. Fights against free radicals.
2. Gives us amazing energy to do tasks.
3. Fights cancers with all that fiber.
4. Protects our bone strength.
5. Prevents us from constipation.

Stroke Risks