Vitamin C Foods Needed Daily:

Vitamin C foods needed daily for our bodies to remain healthy and
to keep that all important immune system supplied with the
necessary ingredients to combat all sorts of diseases, also helping
destroy all those free radicals.

Healthy Tips:

1. Oranges
2. Tomatoes
3. Strawberries
4. Cauliflower
5. Broccoli
6. Bell peppers & Kale
7. Summer squash

Now wouldn’t all those foods chopped and tossed into some
lettuce leaves topped with extra virgin olive oil and a dash of
organic apple cider vinegar make a delicious salad? Add some
kidney beans, walnuts, some organic sunflower or pumpkin seeds,
and if you choose add some extra lean protein of your choice and
you have a full meal loaded with all of your vitamin c foods.

Health & Nutrition:

7 Foods With More Vitamin C Than An Orange
www.huffingtonpost.com4/27/12

Oranges have some pretty good PR behind them — for years,
we’ve turned to the citrus as our go-to source for vitamin C.
And while that reputation is well-deserved — one navel orange
packs 82.7 milligrams of vitamin C …

Enjoying vitamin c foods that are in their raw states provides us
a lot more of the important vitamin c for our bodies. Enjoy
adding them to your smoothies with some great raw vegetables
provides us with our daily requirements to keep our bodies
healthy and giving us energy to do all that is required of us.

Articles about Health:

Foods High in Vitamin C
nutrition.about.com5/18/12

Your body needs vitamin C for wound healing, strong blood
vessels, healthy skin and for your immune system to function.
Currently, the Institute of Medicine recommends around 75
to 90 milligrams of vitamin C per day and …

We tend to believe the myth that we only need Vitamin C in
the fall and winter months and we use supplements instead
of eating
fresh raw foods year around. Our bodies need the important
vitamin C foods daily and several times per day, either by
juicing, eating
raw fruits and raw vegetables, making smoothies and we can
always added chopped fruit to our green salads, add fruits
salads using
only freshly squeezed juices for dressings to keep them very
healthy for us.

The Juice Lady’s Turbo Diet:
Lose ten pounds in ten days-the healthy way!

or this Vitamin C Foods resource:

The Juice Lady’s Guide To Juicing for Health: Unleashing
the Healing Power of Whole Fruits and Vegetables
Revised Edition