Vitamin C Health Tips

Juicing for Life: A Guide to the Benefits of Fresh Fruit and
Vegetable Juicing

Vitamin C health tips during this long season of cold
weather will keep us on the healthy road and, not in and
out of doctor and health clinic offices. Eating lots of foods
rich in Vitamin C can and will boost our immune systems
and improve our entire health matters. Where can I find
foods that are rich in Vitamin C? What can Vitamin C do
for me and my family? Vitamin C is also called ascorbic
acid and is a very important ingredient to keep us very
healthy. The list is almost endless of what foods have this
great nutrient for us so we don’t have to get tired of eating
just a couple of fruits and fresh vegetables to receive our
Vitamin C.

Watch this video and see the amazing fresh fruits and
fresh vegetables to add to our diets and receive Vitamin
C health tips for our amazing bodies to keep us healthy:

How To Eat More Foods With Vitamin C

 

Learn how to eat more foods with vitamin C with these tips.
Vitamin C is a nutrient that we obtain from eating lots of fresh
fruits and raw vegetables either by juicing them or eating them
in their raw states. A combination of them in a smoothie made
with a blender and used immediately is the best way to get that
very important Vitamin C. This video has some statistics that
we watch to see where we are at when it comes to getting
enough Vitamin C and other necessary nutritional supplements
to stay healthy and boost our immune system to be healthy.

Preventing Illnesses and Diseases with Vitamin C

www.encognitive.com Vitamin C – The Most Essential
Nutrient Ascorbic Acid (Vitamin C) is a vitamin only because
it is a nutrient essential for life that is not manufactured in the
body and must be obtained from outside sources. Every living
thing on this planet except primates (Including man) and guinea
pigs produce their own Vitamin C internally, do not require it
in their diet, and do not suffer from a host of diseases and
maladies caused by Vitamin C deficiencies. Vitamin C is
necessary for any person including those suffering from such
diseases such as cancer. Vitamin C is critical when we don’t
receive enough to keep our systems healthy and fight off cold
and flu, respiratory infections and as shown in this video, even
cancers.

When foods are processed and the chemicals of
preservatives added, we lose the potency of Vitamin C as heat
can kill its effectiveness. Eating raw foods helps boost our
Vitamin C and the war we fight daily, to stay healthy.

Watch this for more vitamin C health tips of today:

VITAMIN C FOR CANCER

VITAMIN C FOR CANCER. FOR FURTHER INFORMATION
ON NATURAL CURES FOR CANCER VISIT:

www.rainbowremedy.bravehost.com If you would like some
recommended Vitamin C health tips in the form of recipes and raw
foods to use to make some awesome healthy smoothies. This source
is available: The Juicing Bible

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Soil Depletion and Health Matters

Good afternoon,

As a farm girl I feel that this is a great topic, Soil depletion and  health matters. I found this quote:  “Every ailment, every sickness and every disease can be traced back to an organic trace mineral deficiency.” by Linus Pauling, (twice awarded the Nobel Prize in medicine) when he made this very comment to the 74th Congress of the United States.

This is becoming alarmingly apparent as the basic components necessary to sustain our health-organically is becoming really noticeable in our health matters. We need 3 basic ingredients to sustain our lives. Water, Oxygen and organically complex-edbased trace minerals. All our vitamins and enzymes don’t seem to be able to function properly with trace minerals, so when we are lacking in them, we become that much more susceptible to diseases.

We were created with amazing bodies to derive minerals from organic complexesand when these complexes are supposed to be in the healthy foods we eat and are not due to soil depletion we become sickly. We, like our farmers, who try and add fertilizers and toxic chemicals to improve our foods seem to make it worse by doing this. We add to the downfall of our bodies defenses. These fertilizers that most farmers use cause toxicity in our water runoff and further imbalance the delicate nature of our soils. This all started back in the 1930′s when they started fertilizing the land with inorganic fertilizers and this is not a natural way to feed our foods supply.

These practices only put back into the soils about 3 to 5 of the components that make our foods, nutrient rich and good for us. Compound this with pesticides and a stressed-out plant and now you can see why we are seeing lots more challenges and diseases in our world.

This is a reason for you to look for organically grown fruits and vegetables to feed your families and see them on the road to a healthier lifestyle. Have you ever noticed the taste of home-grown vegetables and fruits, especially the melons? Why, just the other day, while driving into town and listening to my radio, there were a couple of guys discussing which state grew the best melons. Yes, you can tell which soils are best and it all depends on the length of seasons and if they are organically grown with you in mind.

Take an active stand in your health matters. You will feel, look and have more energy to face the business of your lifestyles. Soil depletion and health matters should concern all of us and become lots healthier.

As a thought, you might like to include a liquid nutritional supplement called IntraMaxthat is organically grown and prepared for us and to help us with staying lots healthier. I love liquid nutrition, because I despise swallowing pills of any size.color or whatever reason the advertisers have for us to believe.

Have a truly healthy day

Irene

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