Posts Tagged ‘mental health’

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What Is Depression?

Monday, February 8th, 2010

What is depression? What are the symptoms of depression?
Is depression serious? Is there help for this awful feeling of
depression or what I think is depression? There are several
types of depression and lots of reasons for having
depression. There are lots of solutions for that depressed
feeling and needs to be checked out. Seeking treatment i
a way for us to deal with depression and we need to
seek help.

This video tells us about all the different types of depression
and hopefully will shed some light on our feelings in just
knowing the different types:

What is Depression? (Depression #1)

People sometimes have a hard time understanding the difference
between depression and normal sadness. Dr. Eredlyi discusses
the different kinds of depression, and how to recognize them.

Watch More Health Videos at Health Guru: www.health guru.com

There are lots of people who experience some form of depression
and most of us will have to deal with a form of depression in our
lifetimes. Loss of a child or other loved one, loss of a job, which
is happening to so many of us living in the United states Now,
even these cloudy days and that closed-in feeling causes a
form of depression, dealing with a serious health challenge
of ourselves or a family member and the list goes on.

This video also explains some health tips on symptoms,
causes and how we can treatment depression:

What is Depression?

Symptoms, causes, and treatment of depression. Watch this and
more health videos at: www.answerstv.com

Dealing with depression is something that we need to deal with such
as any illness or other health challenge. Depression is when we feel
we have lost our freedoms to do things as we used to do, go places
we used to go, when we get down on ourselves.

Finding a friend to talk with, a co-worker you can trust, your pastor,
try mediation, go to a movie that is humorous, go for a walk, and
do something that makes you feel good. Try helping others that
are in need also helps when you feel you are ‘no good’ as some
say it!

This gentleman offers some helpful tips for us to deal with
depression as we all need to boost ourselves to feel good
to great again:

Solution for Depression

Depression is a universal experience, everyone periodically goes
thru depression. The truth is no one can escape depression,
Depression is an expression of our lack of freedom so what are
we going to do when we under go depression. The yogis have
a solution for depression.

I hope these videos offer you some help when dealing with
depression so you can learn to help yourself naturally and
not be on drugs as they have side effects on our healthy bodies.

From my experience, learning and talking with others will
help us find a way to deal with depression. There is help,
we just need to make that decision that there is a
better approach to living life and having fun.

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Posted in Diseases, Conditions and Treatments, Food and Drink, Health Tips, Womens World | No Comments »

Laughter Health Tips

Friday, September 11th, 2009

Laughter health tips for today! Did you know you can reduce stress levels with laughter as it is a natural muscle relaxant for us? Laughter is known to improve ones’ health and well-being with several health issues. People heal quicker in cancer clinics when laughter is introduced back into their lives.

Laughter is a medicine that you can take and improve your life. Laughter gives one a feeling of well-being and it increases the endorphins in our bodies, increases our lung capacity, cause our blood to flow easier to reduce heart diseases.

Laughter is also a pain killer as it releases the muscles and blood flows through our bodies easier. Laughter increases our stamina so we can perform our tasks through our day easier.

Enjoy these video on laughter health tips:

Mental Health Humor Project: Laugh Out Loud – Finding The Funny Bone

Laugh Therapy exercise from the Mental Health Humor Project “Finding The Funny Bone” presentation done by Chato B. Stewart. My pepped up thriller attitude helped really made it fun. The workshop was to show how humor and laughter can be used as a positive coping skill. This is the Laugh Out Loud exercise and we all had fun doing it. Humor Therapy, laughter therapy, Laughter, Therapeutic Benefits

With so much stress in our lives on a daily basis, we need to include some laughter by going to a laughter yoga class, comedy shows, or just go watch a fun filled movie that will make you laugh.

Laughter is good for all ages!

Does Laughter Have Healing Powers? – Street Doctors

Will a good hearty chuckle help keep the doctor away? Find out!

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Posted in Diseases, Conditions and Treatments, Health Tips, Health and Fitness, Irene's All In One Health Store, Self Help and Motivational, Womens World | 1 Comment »

Stressful Days

Wednesday, August 5th, 2009

Dealing with lots of stress on a constant basis a person usually lots of stressful days and may need assistance to deal with most any issue on a daily basis. If you see your best friend or perhaps a family member with unusual habits and great changes that don’t seem like the usual actions, you may need to step-up with some help for them.

If a person is dealing with stress on a regular basis and doing nothing about it, it will be considered long term stress.  Long-term stress can lead to physical or psychological damage to the body.  Stressful days can cause the body the following problems in their life.

Physical disorder can be a cause of chronic stress.

Stress can develop into serious problems, like anxiety or depression, which can be even more serious to your health.  Both of these problems can be very dangerous for most people.  They can cause a person to distance themselves from their loved ones or their career.  This will cause the person to feel sad and dysfunctional at the same time.  Heart disease is another problem that can come from long-term stress.

Mental and physical stress is a trigger for an unstable angina.  This chest pain is caused by lack of oxygen reaching the heart.  There is a higher risk for serious heart events like heart attacks.  A person can even die from this problem and sudden stress can cause the heart arteries to block.  They can stop the flow of blood to the heart.

Stress can also cause the body to have high blood pressure.  This problem can harm a person for lot of reason.  This can cause a person to have to go on medication to help them lower their blood pressure and it may eventually lead them to have a stroke if it is not taken care of in the proper way.

Long-term stress and stressful days can cause the immune system to become less effective.  This leaves a person vulnerable to colds and other immune problems for their body.  Digestive problems can be a cause of prolonged stress.  This will irritate the large intestines.  A person can be forced to face diarrhea, constipation and bloating.

A person that has been dealing with long-term stress may have diet problems.  They may find themselves getting an eating disorder.  They may become anorexic or even obese because of the disorder.  They may find that food is either the enemy or the comfort when they are dealing with stress.  Diabetes is a problem that chronic stress can develop.  It can also lead to arthritis for some people and the ability to control these problems may be clouded by the stressful days of being under stress.

Many people with lots of stressful days may also have to deal with sleep disorders when they are dealing with stress.  They can find that they are tired and anxious all the time and they will be missing out on the sleep that is so important for them to get.  They may turn to sleeping pills and other methods to get the rest that they are longing for.  However, this can cause more problems later down the road.

Be a best friend to anyone you see needing your help. Stressful days as you can see can be a very serious situtaion for ourselves and for our children as well. Children have stressful days also and if they continue for days and weeks, it will affect their health, their eating habits and their moods as well.

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Posted in Health Tips | 3 Comments »

Manage Stress

Tuesday, August 4th, 2009

Manage stress is to realize that you are under stressful situations in your life. What kinds of things are causing you great dis-comfort, keeping you awake at nights, causing you to overeat foods or to eat junk foods that you know are not healthy for you, is something causing you headaches, even migraines, then these are what is called stress so you need to find ways to manage stress in your life before it causes serious health issue for you to deal with. This will be another stress to deal with so its best to deal with a few of these causes right away isn’t it?

Manage stress!

Many of us have everyday things that bother them. It may be someone at work, a money issue, and the traffic on your ride home or a loved one. No matter what the reason is, you need to deal with it and find a way to smooth your stressful situation. There are some things that you can do to help make the stress disappear and make your life fun and happy again.

Manage stress can be anything that you like to do. If you enjoy long evening walks alone or with a loved one, this is a great way to relieve your stress. You can enjoy this time to talk about your feelings and things that are causing stress in your life.

You can also take long rides in the country. Getting out of the house and getting some, fresh air may be what you need for a nice pick ‘me up’. This is a great opportunity to take in the sights and the different atmosphere that surrounds you. You can take the drive alone or with someone special to make it wonderful romantic getaway. Plan a romantic picnic lunch for you and your special someone as well.

Taking a hot bath is something that works to smooth out any kind of stressful situation. You can take the time to fill the tub with hot water and lots of bubbles and this will give you the safe haven that you are looking for to ease out all of your stress. Light some candles for the aromatherapy that your mind needs to get it relaxed and feeling free. This will help to manage the stress and the problems that take over our body and mind.

Drink a cup of your favorite tea. You can sit back and relax with your favorite brew and enjoy a good book or watch the stars in the sky. This is a great method of relaxation that your mind and body needs to relieve the stress. You will be able to appreciate the time that you have to yourself and let your mind wander freely.

When you know how to manage stress and your body, you will find that you can deal with more situations and the stress is not taking over your body. You will be able to break away from the cycle that stress can cause and this will bring you back to place that you want to be.

The death of a loved one in the family will bring about stress, the death of a family pet, death of a family friend, being diagnosed with a disease of any kind changes our lifestyles, clouds our minds and we seem to run on auto-pilot. This is when we need to manage stress as our body is telling us that it needs extra healthy nutrition for the mind, body and soul. Pay attention to your body as it is sending you messages.
Manage stress is all about taking care of you and showering love and attention that we so desperately need when things seem to pile up, life gets so fast, so much needs to be done and so little time. Don’t let life control you, you need to be in control or disease will enter into the picture and then how to manage stress will be so much more difficult.

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Posted in Diseases, Conditions and Treatments, Health Tips, Health and Fitness, Irene's All In One Health Store, Self Help and Motivational, Womens World | No Comments »


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