Super Foods fight inflammation and inflammation causes
all kinds of distress to our bodies daily. Inflammation
affects our immune systems, causes skin issues such
as aging, and a number of diseases.
Super Foods fight inflammation and offer great proteins,
our vitamin and minerals daily, fatty acid and
antioxidants. Our muscles, skin, cellular repair, organs ,
cartilage are all made of proteins, so eating the super
foods in necessary for repairing and healing our body
on a daily basis.
This video explains this process for You:
Dr. Perricone’s Anti-inflammatory Diet: Super Foods
Dr. Perricone’s Anti-inflammatory Diet: Super Foods
Some of the greatest ways to get the super foods that fight
inflammation into your diet daily is by making smoothies.
If you have a blender or high speed mixer, you can make
them in a few minutes. You can combine fresh raw
vegetables, fresh raw fruits, flax seeds and other nuts
such as sunflower seeds, and even seasonings to get the
deep sea nutrition as well.
Smoothies are something the entire family will enjoy as
they are similar to milk shakes and they really taste good
especially when sweetened with agave-a natural sweeten.
They are great served any time of the day, so enjoy them!
Super Food Green Smoothie
How to make a delicious super food smoothie. I use bananas and
raw cacao powder, along with greens. Tastes like a chocolate
milk shake.
