Tag Archives: immune system

Pears

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Health Benefits of Pears:

Eating pears is similar to eating an apple, they provide us with
valuable fibers, vitamins and minerals to keep our immune
systems up and taking care of us on a constant basis.

Important vitamins include vitamin A, vitamin B, Vitamins C & E,
so you see we needs these vitamins to remain healthy to
protect us against all kinds of invaders of bacteria and toxins.

Minerals in pears included are these: Boron, potassium, folic
acid, copper, niacin and phosphate. Another interesting tip is
that have more pectin than an apple. This means pears are
great defenders and will help protect our heart health matters,
improve our digestion, and keep our intestinal tract operating
at optimal levels to remove all those toxins and waste material
from our bodies.

Articles about Health:

8 Health Benefits of Pears
www.healthdiaries.com1/27/12

Here are eight health benefits of pears that may make you
want to include them in your diet on a regular basis.

Healthy Tips:
1. Fights against free radicals.
2. Gives us amazing energy to do tasks.
3. Fights cancers with all that fiber.
4. Protects our bone strength.
5. Prevents us from constipation.

Pears Video:

Pears and their health benefits
www.karenrothnutrition.com Holistic Nutrition Consultant,
Karen Roth, MS, NC discusses the health benefits of pears.
Eating pears can promote digestive health. Because pears
contain a good amount of fiber, which prevents constipation,
but also Fiber …

Pears are so easy to pack in lunches for that great raw fruit.
Organic pears have the least toxins associated with them. There
are several
different varieties of pears when you go to your grocery outlets
and are all equally nutritious for our families. My favorite is the
Bartlett pear which I buy green in color and let it ripen for a couple
of days, then wash and eat them raw.

Fresh Pears:
Pear Medley Fruit Box

Soda Drinks

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Soda Drinks Are Dangerous!

Soda drinks are dangerous to our health matters and that includes
our heart, brains, liver, stomach, colon or in another word-to the
entire body, so why do we drink them? We are mesmerized by the
commercials of what amazing things we can accomplish if we just
drink “a soda”, what a lie and now the damage to our bodies starts
appearing in our daily performances.

Soda drinks are loaded with liquid sugars of all kinds and are
dangerous for our immune systems, our heart health matters and
deplete our bodies of important minerals such as magnesium,
which affects our bone health also.

Articles about Health:

MY GREEN SIDE · Green Tip – Avoid Soft Drinks
mygreenside.org2/28/12

In the latest bad news for the soda industry, Danish researchers
discovered that drinking non-diet soda leads to dramatic increases
in fat buildup around your liver and your skeletal muscles, both of
which can contribute to …

Soda drinks are the most important drink to exclude from our
diets as our heart health is critical as its the number killer of men
and women of today, even our athletes are dying from over
usage of them. I hear of men and women drinking soda drinks as
they thing the diet soda drinks will help them lose weight, instead
they are contributing the the fat on our bellies and the fatty
deposits around our liver. Both of these fats are very dangerous
to our heart’s health.

Healthy Tips:

Evidence shows diet soda is not a healthy weight loss product
www.naturalnews.com2/26/12
Most recently diet sodas have been tied to increased risk of stroke
and heart attack, and while many people drink them as an aid to
weight reduction, research suggests if you drink diet soda,
weight gain may be the result …

Soda drinks include aspartame and sucralose can contribute to
lymphoma, brain tumors, and leukemia, is this another reason
to quit drinking those soda drink? Why put all this poison into
our bodies and cause these awful diseases to overtake our
bodies? Why are all sorts of cancers on the rise from babies to
the elders in our life? After reading these healthy tips do you
think that drinking soda drinks just might be the underlying
cause of our diseases.

Switch from soda drinks to making these health drinks for your
family, you will surprised at how good they taste and offer such
healthy benefits to all!
The Healthy Green Drink Diet: Advice and Recipes to Energize,
Alkalize, Lose Weight, and Feel Great

Health Vitamin D

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Health Matters, Vitamin D:

Health matters for every age group and so do the levels of
Vitamin D you are getting from your daily meals and also the
amount of sunshine you are exposing your skin, is it at least
15 minutes a day? What we are eating and drinking daily is
critical to all of our health matters, please don’t wait until
you have serious health challenges to make a change!

How many of us are guilty of not eating enough foods
that are rich in Vitamin D? Do you eat sardines,
mackerel or even wild salmon? Do you include the
organic farm fresh eggs several times per week?

Health and Vitamin D is being researched more than
ever due to the depletion of minerals in our soils and
the number of illnesses and disease we are
experiencing today. It’s amazing of the diseases
being associated with low levels of Vitamin D.

Articles about Health:

Integrative medicine: Vitamin D can help turn health
around | Many …
www.manyhands.com1/30/12
Integrative medicine: Vitamin D can help turn health around.
By Drs. Kay Judge and Maxine Barish-Wreden McClatchy
Newspapers (MCT). The winter season is upon it, with a lack
of daylight hours, cloudy days and temperamental weather.

Health Vitamin D is the sunshine vitamin and when we over
use sun-blockers and sunscreens we are preventing the all
important vitamin D from entering our bodies properly. Only
use those when you are going to outside in the direct sun
for long periods of time as be sure and check out their
ingredients as some of them are causing the risk of skin
cancers also.

Health Vitamin D Video:

Vitamin D and Prevention of Chronic Diseases
Can vitamin D help prevent certain cancers and other
diseases such as type 1 diabetes, cardiovascular disease,
and certain autoimmune and chronic diseases? To answer
these questions and more, UCSD School of Medicine
and GrassrootsHealth bring you thi…

Vitamin D and calcium work together to keep our bones and
bodies healthy, lack of either causes serious health matter
risks. Obtaining a quality Vitamin D is critical for your health
matters also, due to all the diseases being proved to be
caused by lack of Vitamin D. News and research has proved
that health vitamin D has been around since the first part of
history when people developed rickets and the usage of
Vitamin D showed tons of improvements using Vitamin D.

Be informed about health Vitamin D:
Vitamin D!
Learn how Vitamin D is absorbed by the body and how it helps
us live healthier lives! A fun, informative, scientific learning
tool for all ages.


Dr. Mercola Vitamin D Spray

Deficiency Vitamin D

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Deficiency Vitamin D:

Deficiency of Vitamin D cause all sorts of health challenges and
even leads to diseases of the body, so are you taking enough
vitamin D to be and stay healthy? Do you include foods that are
Vitamin D rich? Do you expose your body to the sunshine to a
minimum of 15 minutes daily to get natural Vitamin D?

Due to our jobs being indoors, we get less and less
sunshine, which means less natural Vitamin D.

Deficiency Vitamin D is fast becoming a serious health
matter. Take for example all of our elders in the nursing
homes, how often do they get to enjoy being outdoors
in the sunshine, is it any wonder we are seeing so
many broken bones, depression and illnesses in them?

Vitamin D- Are Our Residents Getting Enough? |
SureQuest Systems …
www.surequest.com2/7/12

Of the almost 1600 participants, mean age of 82, 89%
were found to be deficient in Vitamin D and 67% were
found to be severely deficient. This is an alarming
statistic when you consider the benefits that Vitamin
D provides …

Healthy Tips:

Can you believe that 1 in 7 under the age of 65
has deficiency Vitamin D? Are you one of them?
This is true for men and women alike as being a
serious health risk.

Article about Health:

The Garden of Eaden: WHAT IS VITAMIN D
DEFICIENCY?
gardenofeaden.blogspot.com2/3/12
Vitamin D is a steroid vitamin – a group of
fat-soluble prohormones – which encourages the
absorption and metabolism of calcium and
phosphorous. However, people who are exposed
to normal quantities of sunlight will not …

Deficiency Vitamin D Video:

Whats a Vitamin D Deficiency?
Can vitamin D help prevent certain cancers and
other diseases such as type 1 diabetes,
cardiovascular disease, and certain autoimmune
and chronic diseases? To answer these questions
and more, UCSD School of Medicine and
GrassrootsHealth bring you thi…

Essential Vitamin D - D3 Serum


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