immune system tips | Health Matters

Super Foods for immune system include drinking lots of tea,
especially green tea. To make it more powerful in protecting
and boosting the immune system add some chopped fresh
garlic or some chopped fresh ginger. Garlic is one of the
very best natural antibiotic you can add to your menu
always.

Boost Your Flu-Fighting Power: Best Foods for the
Flu | MyRecipes.com

Go to battle against colds and the flu by arming yourself
with a supply of immune-boosting foods.
Publish Date: 12/21/2007 2:00
http://www.myrecipes.com/healthy-diet/best-foods-
for-flu-10000001694172/

Let food be your medicine and you will be much healthier.
We must keep our colons healthy by eating lots of raw
foods and raw vegetables. If you need to have them cooked,
just stir fry to save all the vitamins and minerals they have
in them. They provide lots of enzymes to keep the colon
healthy also in raw form.

Dr Paul Clayton -Boost your Immune system
www.drpaulclayton.com www.drpaulclayton.com Here
you will find the latest information on Health and Nutrition.
You can also sign up FREE to his newsletter. Dr Paul
Clayton has written three books, ‘Health Defence’,is in its
2nd edition, draws lessons …

Super foods for immune system include these products to
boost the immune system and avoid, as much is possible, colds
and flu, infections and those winter challenges to our health
matters:

6-Day Colon Cleanse Kit

$104.85
[ learn more ]

Kit Includes: One bottle of Oxy-Powder®, one bottle of Latero-Flora™ and one bottle of Organic Aloe Vera Juice.

Cleanses: One 6-Day Advanced Oxygen Colon Cleanse (Oxy-Powder®). Takes 6 days to complete cleanse.

Dr. Group’s Opinion: Optimal and complete cleansing in 6 days. Highly recommended for anyone.

Trackbacks

Immune system tips are very important for keeping our families healthy today as the flu of all kinds and varieties are in the news daily, especially the swine flu (H1N1) that the news media seems to think the shot is the best for us. I don’t agree with them at all and neither do lots of other doctors that believe the our bodies immune systems for all the help we need in most cases.

Eating a diet rich with Omega 3′s such as that found in fatty fish of salmon or other fatty ones as they contain EPA and DHA to support the immune systems. Add organic raw nuts, red grapes and a little red wine for great sources of resveraterol to help with inflammation that is challenging the immune system.

Grab you some fresh raw apples, broccoli, red onions and fresh garlic to boost the immune system and for some great fibers to help reduce inflammation as well. Add some zinc filled foods to the menu with beans, cashews and some yogurt as you need about 12 milligrams of zinc on a daily basis. Do not overdo zinc as the combination is what keeps the immune system operating properly. Add some bell peppers for the Vitamin C as another booster for the immune system and add some strawberries and cantaloupe. You may need to add a quality supplement to get your 400 milligrams up to 3 times daily.

Cleanliness is one of the most important things that you can do also. Gargle every night with warm salt water solution to clean the throat and cleanse the nose of all the germs and bacteria that you have come into contact when out in the public places. Keeping germs out of the system will help keep the immune system healthy.

Immune system boost

Medical herbalist, Lindsey Springer, answers questions on detoxing and well-being from members of TalkPerfection. Here, Julie Choo asked for some immune system boosting tips for her recurrent sore throat: “I seem to be catching every sore throat and cold going thid winter. Is there anything I can do?” See Lindsey’s response and visit TalkPerfection for more expert answers.