immune system boosters

Immune System boosters that we can do for ourselves is taking some common sense practical things such as what are you eating? Do you eat raw fruits and raw vegetables that contain lots of Vitamin C? So let’s look at some practical and relatively inexpensive in this stressful times for lots of you.
1. Are you doing some kind of exercise on a daily and are the rest of the family exercising? You need to be doing this to boost the heart rate and getting some great fresh air.

2. How are your sleep patterns? How much rest is the family getting to keep the immune System healthy? Sleep is very important to heal and repair the body.

3. Are you and the family eating lots of junk foods with sugars and corn syrups added, such as sodas and donuts daily? Eating sugar loaded products put extra stress on the immune system, so do not eat any of these foods when you are feeling a cold or flu attacking the system.

4. Are there fresh raw fruits and fresh raw vegetables eat-an at every meal to supply all the necessary nutrients to keep the immune system supplied to be on the defensive to all the germs and bacteria?

5. What about washing of hands every time the bathroom is used? What about gargling with warm salt water solution every night to flush the inhaled germs of the day away?

6. What about your colon health? Did you know that is where approximately 80% of your immune system boosters are at? Do you have trouble with digestion, gas, belching, diarrhea and all of those things? If so, your digestive tract is telling you to take notice and feed it properly with more natural fibers and maybe assist it with a good digestive aid.

Here is a video to help you with some additional tips for your immune system boosters. Be aggressive in your own health matters and stay healthy the natural way so you don’t have to expose yourself to drugs and prescriptions and there side effects.:

Natural Ways to Boost Your Immune System

www.mercola.com

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Immune system boosters are need to aid our bodies in being strong enough to fight off all those colds and flu germs and viruses invading our lives these days. Did you know that over 200 viruses are the cause of all these colds? You talk about needing Immune system boosters, I think this is definitely a good reason to learn about them.

Pathogens, such as all these viruses, the many kinds of bacteria that we are exposed constantly and all the carcinogens are the causes of our illnesses. We have immune cells built into all parts of our bodies, such as our lymph glands, spleen, thymus gland, bone marrow and our tonsils.

Eating a healthy diet of fatty fish, walnuts and ground flax seeds help to reduce inflammation in our bodies and provide the necessary omega-3, to keep our white blood cells with bacteria. The olive oils are necessary also in our diet.

The raw fruits and raw vegetables are another important ingredient to boost our immune systen as they have all those phytonutrients for our heart muscle and the blood vessels and another great defender againt cancers.

This time of year is great for boosting our Vitamin C as well with all the squash family, such as pumpkin, winter squash, lots of the green and root vegetables of carrots and beets. I see the fresh cranberries are arriving in our grocery chains and are great for the immune system boosters also.

The citrus family of fresh fruits is another fighter for our immune system boosters, such as all those bell peppers, oranges and grapefruit, with all their vitamin C. This vitamin helps with all those runny noses and that awful congestion of the head and chest with all that tight feeling.

These fruits are so easy to take for snacks and lunches and will be our immune system boosters. Other great fruits are the blueberries, tomato, broccoli, and those freshly dug sweet potatoes. Add these fresh fruits to your salads, juice them, and you will improve your immune systems and your health matters.

Don’t forget to include those fresh garlic and fresh onion to all your foods as they are the best immune system boosters you can have daily. They 2 defense boosters will help with your cardiovascular disease and cancers as they usually are associated with inflammation in our bodies.

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Immune System Boosters

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