Ginger

Posted on July 28, 2011 by admin

Ginger is one of the herb family that has been used for centuries
for its medicinal purposes to aid the body in dealing with
various ailments from upset stomach, indigestion, headaches
and for pain. Ginger is available in several forms such as a pill
form, powdered for use in adding to recipes, in fresh root form,
so you can make tea with it, add to smoothies in a high speed
blender, and its given to person with nausea to help calm the
stomach.

Here is an article with lots of health tips on usage of ginger into
your daily diets:

History And Benefits Of Ginger | Sharon Stajda
Asian societies have always prized ginger for its health
properties. And consider it one of natures best has root for its
wonderful always healing powers. Not only do they use ginger
in curative medicines, …
Publish Date: 08/12/2006 2:00
http://shasta.searchwarp.com/swa85753.htm

Ginger is used for spice in our cooking and baking for
additional benefits and its in one of the oldest drinks for
upset stomach, called Ginger ale.

Here’s a video for you to make a natural ginger ale for
yourselves instead of the commercial ginger ale with
additives:

Ginger Ale
Ginger Ale

I also love to purchase crystallized ginger to eat when
traveling, it supports my digestion and is very calming
for me. Here is a link to view what it looks like and is
available online as well as in your local health food stores.

The Ginger People Original Ginger Chews,
12 – 2-Ounce Boxes, (Pack of 2)

Drink ginger tea for additional benefits if you can not find
the fresh ginger root:

Traditional Medicinals Organic Ginger Herbal Tea,
16-Count Wrapped Tea Bags (Pack of 6)

Trackbacks

Thirsty

Posted on June 17, 2011 by admin

Thirsty? If you are waiting until you feel the need to drink
something, you are waiting to long as your body needs
constant hydration to prevent dehydration and heat strokes
this time of year. Being thirsty is a signal you must not ignore
to remain healthy and hydrated!

When you become thirsty, please give your body what its
asking for in the form of water first, then give it fresh fruit
and fresh vegetables juices so it can rehydrate itself naturally.

Making green smoothies is an awesome way also to quench
your thirsty body and give it those vitamins, minerals and
electrolytes it needs to keep all the organs running smoothly.

Did you know dry skin and wrinkles is due to lack of hydration
and that comes from being thirsty.

VitaMix AntiAging Thirst Quencher Green Smoothie
www.blenditandmendit.com My VitaMix Anti Aging Thirst
Quencher Green Smoothie is a viewer submitted smoothie.
Many thanks to Jules for this delicious elixir. Watch my video
to see how easy, delicious and nutritious this fabulous
concoction is – packe…

Thirsty for some amazing healthy drinks this summer, try
those fruits and vegetables juices with added fresh Herbs, and
receive lots more nutrition and not rely on those purchased
drinks that are loaded with sugars and high fructose corn
syrups that are fattening and harmful to our bodies. Receive
lots more energy when you make them yourself and enjoy
the health benefits of getting lots more fresh raw fruits and
fresh raw vegetables into the meals daily.

Quench Your Thirst with Herbs | Four Corners
Magazine
And the summer’s heat makes us thirsty. What shall we drink?
There are so many choices. Since 2003 the number of new
drink products on the market has tripled. How are we
supposed to choose the best drinks? …
Publish Date: 06/12/2011 10:25
http://www.fourcornersmagazine.com/4cornersmag/
quench-your-thirst-with-Herbs-by-susun-s-weed/

Thirsty for great drinks for the entire family and fulfill all of
your health matters also:

10 thirst quenchers – Menus & Collections – Canadian
Living
10 thirst quenchers. Try these tasty ways to rehydrate. By
Jennifer Melo. It’s a scorching summer day and your tongue
feels like sandpaper, sticking to the roof of your mouth. You’re
thirsty and you want to guzzle a tasty, …
Publish Date: 06/07/2005 2:00
http://www.canadianliving.com/food/
menus_and_collections/10_thirst_quenchers.php

Add some organic apple cider vinegar to your water for a
quick refreshing, hydrating drink with some fresh ginger
added to become being so thirsty:

Trackbacks

Major Mineral is Potassium

Posted on February 2, 2011 by admin

The major mineral is potassium for our bodies functions and its
health matters. Potassium and sodium are a must to keep in the
proper balance or disease will appear in our bodies. Too much
salt or sodium we can usually deal with, although there are
consequences with too much salt as well, but potassium balance
is necessary for our bodies to heal and repair itself.

The major mineral is potassium and is so readily available in
most all of our raw fruits and raw vegetables which tells us to be
sure and eat lots more of them daily. There is very little sodium
in them but all those processed foods and snacks eaten
constantly are loaded with sodium, putting that imbalance in place.

Major Minerals: Potassium (K)
Potassium, sodium, and chloride are electrolytes (minerals
which, when dissolved in water, conduct electricity). The three
are very closely related. They always operate in pairs: a positively
charged molecule (sodium or potassium), …
Publish Date: 09/08/2010 17:38
http://factoidz.com/major-minerals-potassium-k/

The major mineral is potassium when we eat our garlic and
onions that we top our green salads, our soups and baked
potatoes every day. They also contain great sources of Vitamins
C, E and B and of course several trace minerals like iron and
copper which we all need to supplement our health matters.

Garlic, Onion, & Other Alliums

How about some health tips on the superfood-the onion and
garlic- to supplement the major mineral of potassium?

Overlooked Superfood: The Onion – Triathlete.com
Leeks contain vitamin C, vitamin E, and some B vitamins
including folate along with the minerals copper, iron and
potassium. They contain phytochemicals including saponins,
which promote immune system health and can help to lower …
Publish Date: 02/01/2011 11:26
http://triathlon.competitor.com/2011/02/nutrition/overlooked-
superfood-the-onion_19440

Potassium Orotate

$19.95
[ learn more ]

This potassium orotate supplement was developed and used by Dr. Hans Nieper for a variety of health conditions.

100 Veggie Capsules (175mg)

Trackbacks

Help With Digestion

Posted on January 19, 2011 by admin

help with digestion seems to something all of us need occasionally
if not daily. Everything we eat and drink has to be digested and
can cause issues with our health matters, some quite painful and
embarrassing. Do you suffer from acid reflux, bad breath, bloating,
gas? If so, then you are constantly trying to find a quick fix.

Over the counter drugs or prescription drugs are not the answer,
as most of them cause further health challenges. They all contain
side effects and then we will have to deal with them as well.
When we need help with digestion, we need to first keep a journal
of what foods and drinks we are consuming, to see which ones
are the digestive issue. What foods make you feel bloated? What
drinks are you belching up or causing acid reflux? Yes, the drinks
you are using are an issue for your health matters also.

Eating lots of fiber rich foods and drinking lots of water is a
great first step to helping with digestion . Foods that are loaded
with preservatives and fructose corn syrup are a health
challenge and are not natural , so cause another stress on our
digestive tracts.

Help with digestion can be found in using herbs such as ginger,
peppermint, garlic, cinnamon in our food and drinks and add
some organic honey for additional help with digestion.

Help your Digestion with this Delicious Cost
Effective Remedy « La …

Its important to note that improper protein breakdown in the
digestive system often leads to allergies as I found out these
last 9 years of health research. So if you suffer from allergies,
you just might be lacking digestive enzymes …
Publish Date: 01/12/2011 14:45
http://lachicaorganica.wordpress.com/2011/01/12/
help-aid-your-digestion-with-this-delicios-cost-
effective-remedy/

Take a look at all the foods and drinks you use daily and
then determine how you can help with digestion in your
particular situation. There are lots of remedies to help
with digestion that are natural and healing for your body.
Let foods by your medicine as they are very capable of
doing just that. Learn how to combine your foods also.

Start a change such as this: Eat your fresh fruit first,
then your vegetables, then your potato, then your protein.
You will notice a huge difference with just this change.
Fruits are much easier to digest is the reason to start with
these first.
Remedies For Reflux – Getting Eliminate
Heartburn – 5 Free …
Peppermint is also a century old remedy that assists in
digestion and cuts down on the prospects for reflux.
You can find this herb for most supermarkets however
you also can grow it. Simply chewing about it can be
quite effective. 5. Finally, you should also be … Jeff
Martin continues to be researching and reporting on
Health Matters for decades. For additional info on
natural options for heartburn or acid reflux visit her
site at Natural Remedies for Reflux. …

Publish Date: 01/18/2011 12:24
http://forestoftsalagi.com/remedies-for-reflux-getting-
eliminate-heartburn-5-free-heartburn-remedies/

Health Matters

Reasons For Healthy Living

Tag Archives: Herbs

Ginger

Related Articles

Trackbacks

Thirsty

Related Articles

Trackbacks

Major Mineral is Potassium

Potassium Orotate

Related Articles

Trackbacks

Help With Digestion

Related Articles

Trackbacks

Get This Free eBook! "Secrets of a Successful Herb Garden"
First Name:
Primary Email: