Walnuts are considered to be the ‘top nut’ when it comes to
nutritional value, they are loaded with powerful nutrients,
healthy oils and enzymes. Walnuts also provide more
Vitamin E to help us all with our cardiovascular health matters.
Walnuts are best eaten in their raw state such as
cracking them from the shell and eating them. Did you
know that eating only 7 walnuts a day will improve your
health matters?
We all need antioxidants to keep our immune systems
healthy and eat raw walnuts is a great way to do just that.
The antioxidants in walnuts improve all of our
health matters from our cardiovascular health to even
cancers. So include them on a daily basis in your salads,
breads, or by the handful.
Walnuts rank as top nut, providing highest level
of quality …
Dr. Joseph Vinson performed the analysis that showed
walnuts provide more antioxidants to the body than
other nuts including peanuts, almonds, pecans and
pistachios. He noted “A handful of walnuts contains
almost twice as much …
Publish Date: 04/21/2011 9:59
http://next-level-nutrition.com/2011/04/21/walnuts
-rank-as-top-nut-providing-highest-level-of-quality-
antioxidants/
Walnuts added to our home made breads, salads and
even put into our smoothies will improve our health
matters and keep us off of drugs to maintain our heart
health. Eating other raw nuts and seeds will also
improve our health matters but as you can see walnuts
rank as number one of the list of nuts and seeds.
Walnuts Rank as Top Nut, Providing Highest
Level of Quality …
The result of a new study presented to the National
Meeting & Exposition of the American Chemical
Society found that the noble walnut packed the highest.
Publish Date: 04/24/2011 1:17
http://www.healingatserenity.com/healing/walnuts
-rank-as-top-nut-providing-highest-level-of-quality-
antioxidants.html
Walnuts keep great in your freezer section and can be
used for snacks, baking, salads and smoothies to
improve all of our health matters:
Diamond Shelled Walnuts, 16-Ounce Bags (Pack of 6)
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