Women Health
Health matters for women health is critical today, as women ignore
their symptoms of heart disease ad so heart disease is the number
one killer of women today. Heart disease out ranks cancers as the
killers of women’s dream due to sudden death or side effects of
heart disease.
women health video
Health Matters: Women’s Cardiovascular Health
Cardiovascular Disease (CVD) is the No. 1 killer of women in America
today, killing nearly a million women annually. More women will die
from CVD than from the top five forms of cancer combined. Few
people realize that there are important differences…
Nutrition Facts
Women health depends on what we do in our jobs, are we dealing
with lots and lots of stress, eating on the run constantly and that
might include junk foods, lack of Exercise on a daily basis and
constantly putting our families health matters first instead of ourselves.
Women health will improve immensely when we include lots of raw
foods such as raw vegetables and raw vegetables, organic seeds and
nuts, beans and legumes, drinking more water instead of sugar loaded
drinks and energy drinks that contain lots of preservatives. Cooking
our foods with healthy oils such as extra virgin olive oils, flax seed oils,
coconut oils and keeping the temperatures low when cooking with them.
Women health depends on a regular regiment of exercise, even simple
walking and increasing that to brisk walking then adding some weight
bearing exercises will increase the heart muscle and its ability to keep
you healthy.
Healthy tips
Get yourself a heart rate monitor and see if you are raising it to 70% of
its capacity to keep the heart healthy. Take care of your heart health
and all your health matters now!
Exercise on a regular basis to improve your heart health matters and
even lose weight with a healthy diet of more raw foods, lean proteins
and drink water instead of all those soda’s and energy drinks that are
full of things that don’t improve our health matters.
Women heart health
Omron HEM-711 DLX Automatic Blood Pressure Monitor
or
Omron HBF-306C Fat Loss Monitor, Black
