Healthy Coffee and Cancer

Posted on September 6, 2008 by admin

Good morning,

Healthy coffee and cancer is quite the topic for today. Did you know that there is such a coffee available for all of us? Healthy teas, and healthy hot chocolate available online for us.

So what’s the big deal with coffee anyway? Most coffees and teas and yes, hot chocolates are caffeine loaded for that immediate up feeling and then let us down. caffeine is an addicting drug and has very little benefits to our bodies.

Traditional Chinese medicine uses natural healing herbs to cure diseases and I want to share with you about the amazing Ganoderma Lucidum herb and its functions with these ideas in mind. The use of natural healing herbs to uproot the chrinic diseases is realatively easy for all of us to do.

Conventional medication often covers up the symptom of disease and most often used are pain killers, antibiotics and sometimes steroids. Traditional Chinese medicine look to the actual cause of why we are hurting, sickly and feeling miserable to put it mildly.

When you strengthen the immune system you can deal with most any disease that is invades our body. When our immune systems are totally wiped out these invasions occur and damage our bodies. Did you know or realize that our immune systems are on duty 24 hours daily? it’s protecting us from germs, viruses and anything that is invading.

This immune system when lowered in it’s ability to protect us allows all kinds of dis-eases including cancers. Ganoderma is one of our first line of defenses and I have found the most unique way of getting my Ganoderma protection by drinking healthy coffee, sometimes hot and sometimes iced.

Ganoderma, sometimes called the heavenly or King of the Herbs, is amazing in its performance in our bodies. It helps in neutralizing and removing body toxins like heavy metals so it can then aid our bodies in healing and repairing itself. The herb alone won’t health us but sure makes for great healing and faster recovery from our health challenges.

One huge advantage of Ganoderma Lucidum is that we can consume it for long periods of time without any side effects. It’s what is called an adaptogenic herb, meaning it seeks to maintain our body balance while improving our bodies constitution.

What an easy way to care for our bodies and not tear them down by drinking a cup of healthy coffee, tea or hot chocolate and having the awesome benefits of the Ganoderma Lucidum while we sip on it daily.

Your health matters so enjoy life and drink healthy coffee and feel great and energized for the day.

Irene

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6 Healthy Foods under $1.00

Posted on August 23, 2008 by admin

Good morning,

With everone talking about economy, here’s 6 Healthy foods under $1.00 per serving to feed our families and with our health matters as number one priority let’s talk about what those are today as you probably shop for groceries on the weekends.

Let’s start with a serving of 2 cage free organic eggs at approximtely $0.84. These eggs can be one of the most Healthy foods today. But being a farm girl, I also know that not all eggs are equal in nutritional content. Yes, they all come from the chicken but what they eat and how they live is important to our health matters as well. There are the commercially farmed hens that are fed on corn, commercial feeds from the elevators and then there are those allowed to run free to graze for seeds, green plants, bugs and worms that are natural and healthy for the chickens and then in turn are healthy for us to eat.

Here’s a great rule and one you/ve probably heard: garbage in, garbage out. This applies to hens, cattle and us as people.

Please don’t let the egg industry fool you into believing that ‘free-range chickens’ applies to ones being out on the pastures eating greens, just because chickens run outside on a concrete slab is not ‘free-range’ and natural.

Use the local farmers markets and talk with them and then you will know how that care for their hens and chickens that you buy their eggs from. If you have no choice but to go to the local stores, then you need to look for the free-range ones, ok. Avoid the ones that say omega-3 because they have already oxidized them. Eggs can be allergic, but usually that is how they are cooked. Eggs are powerful agents in preventing macular degeneration of our eyes.

Raw seeds and nuts run about $1.00 an ounce and are truly great if you suffer from high blood pressure, diabetes and excess weight.

Blueberries run about $0.95 for a cup of organic blueberries and are ranked as the #1 antioxidant as provide excellent sources of vitamin A and C, calcium and magnesium for our bodies. Help protect urinary tract, age-related health conditions and also protect the brain from strokes and again help reverse macular degeneration.

This time of year another fruit is watermelon at about a pound slice is $0.59. Great benefits are lycopene and citrulline which converts into arginine. It ‘s main benefit is heart and circulatory system, immune systems, relaxes blood vessels and works better than the drug that they call Viagra.

One of my favorite is the garlic at 2 cloves for $0.05 is one of the most powerful and exciting for our health matters. It helps dodge hypertension and cancers, osteoporosis and to believe it can decrease the various forms of cancer is a reason for all of us to include into our diets on a daily basis. It is a worker as a natural antibiotic, antifungal and also an antiparasitic agent. It is best for us in the raw form and chopped. Put in on your fresh green salads, into your fresh juices and smoothies. As you can see it is your best friend.

Wild rice and $0.99 a serving is most nutritional has it has lots of minerals, B vitamins, folic acid and those complex carbohydrates. Rich also in phosphorus, magnesium and potassium. Use it as a breakfast cereal, pilaf, stuff a tomato with it, make an great salad with it by adding some fresh fruits and nuts also.

These are 6 Healthy foods under a #1.00, ideas for you and your health matters. I’m sure you can add others and I’d love to hear your ideas on your budget ideas and health tips you have for me.

For a health drink, I’d like to suggest adding a cup of healthy coffee to this menu and sit quietly for a few minutes and appreciate the beauty of outdoors and listen to the music provided-the birds singing for you.

Irene

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Are You Pulling your Hair Out

Posted on August 14, 2008 by admin

Good morning,

Are you pulling your hair out these days? are you about ready to scream or feel like screaming at someone today? Is everyone disagreeable and grumpy?

Could it a problem such as Stress? Stress is the body’s natural response to intense situations that require action on your part. Some stress is good stress, but yelling and screaming and being able to laugh at yourself will help. Bad stress weakens our bodies immune system, flares up problems in our intestines and this can cause severe complications, causes depression and makes us feel miserable.

Our colons are very responsive to stress and can easily be disrupted when hormones are activated by stress. Negative emotion of bad stress is a huge problem when it comes to our intestinal health. We have a tendency to over-eat and that adds to the process and then comes the unwatned weight. Bad stress at work will even cause us to put off going to the bathroom and then we wonder why we get constipated and then the next thing you know we have a toxic colon condition.

When we get so busy, we have that a tendency to put of meals and then when we do it, we get fast food, which in my opinion is junk food. Fried, greasy, over-cooked, lots of white breads meals and forget about the fact that we need those raw fruits and raw vegetables for those regular bowel movements.

We compound this further by forgetting to exercise and then comes that wired-up feeling and we can’t sleep. Inadequate amounts of exercise and lack of sleep are huge factors that mess with our stress levels.

Our lympathic system is an important aid in the elimination of waste materials by cycling waste our of and putting nutrients into our cells. Exercise is where the power comes from. Without proper exercise our lymphatic systems are unable to do therir job so our bodies retain those awful toxins and then depression moves in also. Depression diminishes our desire to exercise and so here we go again. STRESS. Constipation happens and then the bowel muscles become weaker. Lack of sleep dispurts the homromes that regulate our eating and making those awful foods choices while under stress so therefore the fule to our bodies is dimished and then the toxins run and remain in our systems to long.

This is one of the reasons a vacation is most important , they give our bodies and our minds time to regroup and regenerate our bodies. I believe this is one of the reasons for lots of health issues in our country. I believe that we choose not to go anywhere, we need to have quiet time, mediate, pray and just enjoy nature more. Just observe how the birds, our dogs, our cats, and our other pets, whatever they may be, just enjoy and quietly go about their business of just doing and being. Is there a lesson here for us all?

Can we stop pulling our hair out? Try a few of these suggestion. Go make that healthy cup of coffee or tea. Stop and enjoy it outdoors. Listen to the beautiful music provided. Take a walk during lunch break. Do and treat yourself to something healthy.

Irene

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Healthy Coffee and Health

Posted on August 13, 2008 by admin

Good afternoon,
How about a Healthy coffee for yourself today and take charge of your own Health? Have you ever heard of ‘Healthy coffee or healthy tea’?
I didn’t either until the effects of caffeine were too much for my body to handle and causing side effects. Mine were tender breasts and I mean painful to touch or lay on either side of my body to sleep, so consulted with my doctor and he said to ‘cut the caffeine or have them cut off’, well that was a no-brain er, you cut the caffeine. Have you ever had to totally leave all caffeine alone as a coffee and an iced tea lover? that my friends is no picnic and the withdrawal symptoms are awful.

Then a dear friend introduced me to healthy coffee a few years later and I’ve been drinking healthy coffee and healthy tea ever since then. I love the taste and especially how much better I feel and how much better my body looks. I just had my annual check-up for the year with my family physician and he was totally amazed at how healthy I am. Blood pressure excellent, colosterol and trigylcerides well within the range for a person that is healthy, weight under control, skin is improving from it’s dryness, need I go on about the benefits of these great drinks.

Take a look at this link: www.HealthyCoffeeBuzz.net and read what others have to say about when they took charge of their lives as well.

Some other great benefits of the Ganoderma mushroom are these:
- Build Your Immune System
- Help you sleep better
- Give you amazing energy
- Help you lose weight
- Anti-Aging Properties
its unbelievable to some of you, but I suggest that you try some for yourself. Jusk ask and I will help you to be healthier. I’d love to see you drink healthy coffee for better Health as well.

This is where you can find more information: www.iKatsCoffee.com

Irene

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