Healthy Bones Tips

Posted on December 1, 2009 by admin

Healthy bones tips is a must for all ages and the bones are our support system so keeping them pain free and Healthy is tip priority. There are several ways for doing this and some of them are listed below:

1. Keeping the pH levels at optimal levels. Healthy blood equals healthy bones.
Alkaline Diet – Diet for Alkaline – Healthy Bones – Cause …

If the pH in your blood is not at its optimal level, then your bones can become weak. It is best to have your bone pH at 7.35. If you don’t maintain a healthy pH levels, your cells will be prohibited from functioning properly which can …

2. Naturally reduce stress levels and it will strengthen our immune system.
Naturally Reduce Stress And Strengthen Your Immune System: 10 Ways …

Regular exercise and physical activity strengthens your immune system, cardiovascular system, heart, muscles and bones. It also stimulates the release of endorphins, improves mental functioning, concentration/attention and cognitive … It also ensures DNA integrity (important as we age and when pregnant) and promotes healthy red blood cells. Excellent food sources for these nutrients are as, honey tea, follows. ? Antioxidants – pumpkin, sweet potatoes, carrots, kale, …

3. Proper raw foods diet containing all the necessary vitamins and minerals is another healthy bones tip for the whole family:

Vitamins for Healthy Body | The Healthy Way

A healthy body is the implementation of the blocks together to create the enzymes and hormones that, among other things, control heart rate, blood pressure, blood sugar and other chemical reactions. How much is enough? … Not enough vitamin D can cause weak or even deformed bones. Not enough Vitamin E can lead to destruction of red blood cells. Not enough Vitamin C can cause tiredness, weakness, pain in muscles and can cause bleeding gums. A complete deficiency of …

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Healthy Coffee Anyone?

Posted on November 20, 2009 by admin

Health coffee anyone? What is healthy coffee? What do you mean by healthy coffee? Let me try and answer some of these questions as your health matters when drinking coffee today.

I’m talking about a cup of healthy coffee that contains an herb that is known as the ‘King of Herbs’ in China and is used to manufacture a healthy cup of coffee, anytime and anywhere with just hot water and a packet of this healthy coffee.

This herb is ganoderma lucidum and is known also to contain at least 154 antioxidants, various vitamins, minerals, and enzymes, boosters for our immune system and also contains some anti-allergens to keep us healthy. It also contains other amazing nutrients such as what they call Ace inhibitors which aid in the lowering of our blood pressure.

The ganoderma mushroom can offer amazing healing qualities if we experience such things as diabetes, gout, migraine headaches, hypertension, kidney issues, colon issues of constipation or hemorrhoids, several of the cardiovascular diseases, lupus, epilepsy and others.

So now do you want a healthy coffee anyone? When coffee with this herb called the ganoderma lucidum is added to coffee that is naturally grown and processed with less caffeine and tastes great and with such healing properties to keep our bodies health!

This herb that is found in this healthy coffee has been used in the countries of Asai for centuries for treatment of cancers. This reason is due to what they call polysaccharides which aid our immune systems in dealing with viral disease and fighting those cancer tumors.

Enjoy that healthy coffee today! I do.

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Healthy Foods For a Healthy Body

Posted on November 10, 2009 by admin

Healthy foods for a Healthy body is so very important today with all the heart disease, cancers and don’t forget the colds and flu of several types in and on the news daily.

Keeping healthy foods like raw vegetables in the refrigerator makes them handy to prepare a meal around such as stir-frying them and adding some farm-raised organic eggs for a tasty omelet for the family. If you need to have meat with this omelet, be sure and use the grass-fed ones and use the cheeses that are grass-fed as well. The organic egg is a very nutritional for the family as it can actually raise your good cholesterol so use the whole egg.

Other healthy foods for a healthy body include the flax seeds, almonds, pecans and of course the walnut meats. Great sources of the many omega’s that we need for heart health also. You can add some nuts to your whole grain cereals and they also make a great healthy food for snacking.

Leafy green lettuces and spinach topped with raw chopped garlic, onion, carrots and the nuts make a great salad for you also to serve with your dinners. Make your salad dressings with extra virgin olive oils and some organic apple apple cider vinegar and this will eliminate the highly refined soybeans oil that you find in store-bought dressings.

Never buy the white pastas or the white rice, use the whole grain ones for additional proteins and lots more nutrition. Additional grains include the steel cut oats and oat bran instead of the quick oats with so little fiber and nutrients. Add some chopped raw tomatoes, raw garlic and raw onion with the grass-fed cheese to top it off for a filling and nutritious dish at your house tonight.

Since the fresh fruit season is almost over or totally over in your area, you will need to buy the frozen berries such as strawberries, blueberries, blackberries, raspberries, cherries, cranberries, Add these to your favorite smoothies for that immune boosting power that they contain of the vitamins and minerals to keep colds and flu away from the family. Be sure to have fresh oranges, bananas, fresh apples, mango, pineapple and other fresh fruits to snack on and put into those smoothies on a daily basis.

Processed, refined sugars will deplete our bodies of the important antibodies that we need to stop colds and flu this season so use a sweetener called Stevia and use raw honey occasionally if you desire a sweeter taste to your smoothies. These make good sweeteners for that cup of cocoa or cup of healthy coffee or healthy tea.

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In valleys of Tibet and Mongolia there is a special berry that the locals use and cherish so much that they honor it in special celebrations that last two weeks each year. It is well documented that many people in those areas live free of common diseas

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Healthy Tips for Healthy Bodies

Posted on May 7, 2008 by admin

Good morning,

How do we deal with all of the ideas being pushed at us from commercials? Who do we believe, who can help me with my health issues, whether it is obesity, aching joints, stress, busy schedules and just plain-No Time for Me? We read and hear, do this, no, that’s not healthy for me-so where can I just get some honest opinions on healthy tips for keeping my body healthy ?

Some ideas that I’d like to share with you has some food ideas for you to substitute when you are preparing foods for your families.

We are fighting a food industry that adds sugar (high fructose corn syrup), salt (often paired with monosodium glutamate–MSG) and fat (oils) to just about everything with a label? And when you to go to eat out, there is no label at all. Here are a few suggestions to help you reduce your caloric intake without altering your lifestyle. One of the easiest ways to eat better is to read labels–the more ingredients and additives that are listed, the greater the chance of increased calories. Even my grandchildren are into reading labels on foods when they shop with their mother and or me.

If you like sauce or gravy on everything, use a little known thickener called arrowroot. It allows you to avoid using milk, which is high in calories. Mix a tablespoon of arrowroot with two tablespoons of cool liquid before adding to hot foods or liquids. I like to shake this with cold water and then add it so it doesn’t get lumpy. It can be used to thicken puddings, pies, soups, sauces and gravies. If you are afraid of reducing flavor, just add more spices. Adding spices or fresh herbs is great, also use lemon juice for your veggies and fruits. another idea is that using lemon juice will prevent foods from darkening-turning that brownish color.
Think lean and organic when you buy your meat and cut off the extra fat. Consider removing the skin from chicken, before you eat it. Sometimes lean meat can taste like cardboard. Slow cooking and lots of spices is the answer. In the case of not-so-lean ground beef, always drain off the fat. My whole grain spaghetti begins by adding spices to ground beef, cooking it on medium in a skillet, draining off the grease and then adding more spices, before pouring in the tomato sauce. When using ground beef for a Crock-pot chili or stew, I use the same procedure.

Keep plain, fat-free yogurt on hand instead of sour cream for those baked potatoes. Add chives or other herbs for flavor. If you love yogurt for a snack or dessert, reduce your calories and your refined sugar intake by buying plain, fat-free yogurt and adding your own fresh fruit and berries to it.

Did you realize that what you drink has a huge impact on your waistline and your pocketbook by watching what you drink. It is time to give non-alcoholic beer at your liquor store another chance. (Grocers and restaurants do not often carry the good stuff.) Some near beers have a surprisingly robust flavor with almost half the calories as real beer. And if you want to drop some pounds quickly, reduce the frequency or size of that daily glass of wine. When dining out, drink water with lemon juice squeezed into it instead of pop. It will save you 100-150 calories per twelve ounces. Even if you drink diet soda, having water instead will save you quite a bit of money. I’d like to suggest that you drink your coffees and your teas without adding sugar or creamer of any kind. I love a healthy coffee and a healthy tea, it’s taste is wonderful and you get great healthy benefits from it also.

Perhaps the best way to control calories is to avoid eating out at fast food places, although most of them have added salads to their menus for us. You might like to carry your own olive oil, apple cider vinegar and fresh herb dressings for less calories and more health benefits. You will eat healthier when you start reading labels, and you will save a bundle. Can you even read all of the words on those labels? I can’t. Prepare as much fresh veggies and fresh fruits as you can for lots less calories. If you feel that you need a constructed plan to help you deal with your daily food planning you might like to try this plans. It’s called the Mediterrenean diet and see if it will help you with some ideas on being more healthy body.

Let’s just relax and add more fresh veggies and fresh fruits to our daily meals and we will be on the path to a healthy body, and you know what, a better looking body also. Have fun shopping and eating out as you can do it and still be healthy.

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Healthy Bones Tips

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