Health, Happiness, Happy New Year

Posted on December 31, 2008 by admin

Health, happiness, Happy new year to all of you. Why did I say this to you in this order? Stop, for a moment, think about these awesome things and thoughts.

Health-if you are not and do not possess the most awesome health that you can possibly have then happiness and a happy new year will not be very likely. Learn to include raw foods in your daily diets, include a raw vegetable or raw fruit at all meals. Now how can I do that? Start by juicing your raw vegetables and adding raw fruits and greens to them and storing them in a glass container for a quick pick-me-up and those awesome nutrients to heal, build and repair your cells. Another suggestion is to fix raw vegetables and raw fruits as a snack for our busy schedules, if you look they also have prepared ones in your local grocery stores.

Try this idea: Raw Apple Salad-

5 or 6 Golden Delicious apples (peeled and diced)
1/2 fresh pineapple (peeled, cored, and diced)
1/2 cup dates (pitted and chopped)
1 cup pecans (coarsely chopped)
1 teaspoon cinnamon (or to taste)

Mix all ingredients together, cover, and place in refrigerator for 30 minutes to allow flavors to blend. Mix again before serving. ENJOY!

Happiness is found within ourselves. Yes it is. Look and sit quietly and be grateful for all those things, family, health and the fresh air that you enjoy on a daily basis. Gratitude is the number one thing to keep us going. Mediate, take time every day for at least 15 minutes of quality time alone. Yes, it may mean getting up 15 minutes earlier, staying up after all is quiet at night or 15 minutes less time shopping, but it truly is worth it for you to stop and consider your thoughts. Keep them positive, do positive affirmations, Bible reading or whatever you choose and you will find that you are happier and healthier.

Happy new year will truly be that when you take care of your body, find time to do family activities, exercise a few minutes daily, even if it’s parking a few spaces further away from the restaurant, shopping center, church or running the stairs instead of taking an elevator.

Be healthy, Be happy and have a truly happy new year. Feel the energy of taking care of yourself. Feel the amazing energy of starting a new year. Be all that you can be. Be joy.

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Green Health

Posted on October 2, 2008 by admin

Good afternoon,

green health is one of the most talked about subjects these days concerning our health of our bodies and the healthy environment we want for ourselves and our families to live in. What have you made plans to heal our environment and for your body? These are a few suggestions for us to do and think about today. Here’s why I think organic and raw foods are our best alternatives when it comes to our foods today.

When foods are grown organically, they face more of a challenge from the environment. Their biology has to work harder, and in doing so the plant ends up containing higher levels of nutrients. Have you ever noticed this when buying organic raw vegetables and fresh fruits, that they seem to always be larger in size?

The second health advantage of eating organic is that you don’t expose your body to dangerous pesticides. The pesticides used in conventional farming practices can have some serious health risks. Most Americans get low-level, but ongoing exposure to these pesticides and that can contribute to the development of cancer and neurological disorders. The sprays that are used for bugs and the sprays used for fertilizer all contain some form of toxin.

When we switch to organic foods as much as possible, we can cut down on your exposure to pesticides. I know that organic foods are often more expensive. Switching to a 100% organic diet may not be practical for everyone. Here’s another recommendation for us to do.

For meats, choose organic or wild-caught when possible. Bison is a good choice over ground beef. If you can’t afford to buy organic, buy the brand with the least processing and then trim the fat before cooking—the fat is where most of the toxins are stored.

For fruits and vegetables, if you can’t afford to buy organic all the time you can use a simple guideline to get the most out of the organics you do buy. Whenever you will eat the skin buy organic. If it’s something you will peel before eating, then conventional is okay. Always wash your fresh vegetables and fresh fruits even when you buy organic as this will cut down on the sprayed-on toxins as well.

For grains, choose whole grains first and then organic if possible. It’s better to eat conventionally-grown whole grains than organic refined grains. They make some really delicious whole grain breads and you can find these in the freezer departments of your health food sections of your grocery stores and health food stores. Have you ever tried lightly toasted Ezekial bread with coconut oil for that great taste and also excellent healthy benefit?

Let’s take a stand and make our green health a priority and see the amazing benefits of eating more raw foods on a daily basis. Saves energy, right…
Irene

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Healthy Coffee and Health

Posted on August 13, 2008 by admin

Good afternoon,
How about a Healthy coffee for yourself today and take charge of your own Health? Have you ever heard of ‘Healthy coffee or healthy tea’?
I didn’t either until the effects of caffeine were too much for my body to handle and causing side effects. Mine were tender breasts and I mean painful to touch or lay on either side of my body to sleep, so consulted with my doctor and he said to ‘cut the caffeine or have them cut off’, well that was a no-brain er, you cut the caffeine. Have you ever had to totally leave all caffeine alone as a coffee and an iced tea lover? that my friends is no picnic and the withdrawal symptoms are awful.

Then a dear friend introduced me to healthy coffee a few years later and I’ve been drinking healthy coffee and healthy tea ever since then. I love the taste and especially how much better I feel and how much better my body looks. I just had my annual check-up for the year with my family physician and he was totally amazed at how healthy I am. Blood pressure excellent, colosterol and trigylcerides well within the range for a person that is healthy, weight under control, skin is improving from it’s dryness, need I go on about the benefits of these great drinks.

Take a look at this link: www.HealthyCoffeeBuzz.net and read what others have to say about when they took charge of their lives as well.

Some other great benefits of the Ganoderma mushroom are these:
- Build Your Immune System
- Help you sleep better
- Give you amazing energy
- Help you lose weight
- Anti-Aging Properties
its unbelievable to some of you, but I suggest that you try some for yourself. Jusk ask and I will help you to be healthier. I’d love to see you drink healthy coffee for better Health as well.

This is where you can find more information: www.iKatsCoffee.com

Irene

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Intestinal Cleansing and Body Detoxification

Posted on August 8, 2008 by admin

Good morning,

Intestinal Cleansing and Body detoxification-What you need to know is a subject that you wished you actually knew how to make sure you were in tip-top health at all times. Does what you eat and the junk foods that you eat make you have guilty feelings of not eating right to keep you at optimum health at all times? I’d like to invite you to listen in to this audio of how to do all of this for yourselves and those you love. Your body is an amazing creation and with unbelievable qualities that we truly don’t understand, to heal itself if given the proper food and supplements on a daily basis.

Intestinal Cleansing & Body Detoxification – What You Need To Know!
AAL Alternative Healing Series Part 3 – Aired 08/03/05-this is an Mp3 file

Here is a product recommended to help us with a build-up of toxins that are hiding in our colons. Take an active roll in keeping yourself healthy. No, it’s not always a pleasant experience to detox all of those prescription drugs, those over-the-counter pain killers and whatever else you have taken to get rid of a pain or headache.

“Introducing OXY-POWDER™, the oxygen colon cleanser from Global Healing Center. Oxy-Powder is the most advanced, scientifically correct colon cleanser there is. It does not just sweep the symptoms under the rug, it goes right after the real cause of constipation. It is the same product being used for optimal colon health and oxygen cleansing by the Hollywood stars.

Feeling good is the normal state. Feeling sluggish, out of energy, or depressed and bloated is not normal. Because OXY-POWDER™ attacks the source of your constipation, you will have effectively reduced the symptoms of bowel disease and have regular bowel movements. Throw away the uncomfortable enemas and stop taking dangerous laxatives!

OXY-POWDER™ is unlike other colon cleansers. It uses a proprietary process of creating oxides of magnesium. The 15 to 20 pounds of compacted fecal matter inside your colon is liquefied and flushed out. While psyllium and other fiber products simply scrape matter out through the center of a clogged colon, Oxy-Powder removes old, impacted fecal matter as it detoxifies and cleans the entire colon. By using Oxy-Powder you can melt away the compaction in the small intestine, large intestine, and colon, safe and effectively.”

Be active in your health today.
Irene

Health Matters

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Tag Archives: health

Health, Happiness, Happy New Year

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