Health tips to prevent swine flu seems to be in the new daily on our televisions, newspapers, online and in conversations in person or in emails. What can I do to help prevent swine flu (H1N1)-another name for it also?
Lets look at some tips to keep you healthy and that of your loved ones on a daily basis. Lets consider some Health tips to prevent swine flu without drugs of either the prescription kinds and office visit’s and the drug store ones of the Tamiflu also.
Health tips to prevent swine flu:
1. Wash hands after touching another person whether it be a handshake or a hug to prevent any bacteria of any kind.
2. Remember to keep your hands off the face, like rubbing the eyes, putting a finger in your mouth, unless you are eating something.
3. This is a must after being out in the public places of any kind, gargle with warm water in which you have dissolved a teaspoon of salt in it. Gargling helps remove the bacteria in which you have inhaled and become in contact with during the day or evening. An additional health tip is to flush the nose out with this salt water solution for additional protection of germs and bacteria. A cotton bud is great for this and a simple way to do it.
4. Another health tip to prevent swine flu is to keep your immune system healthy by increasing fresh raw fruits and fresh juices without added sugars of any kind. Supplement with good quality Vitamin C that has Zinc in it for an additional boost of protection to absorb it.
5. Drink lots of fresh water. Drink something warm everyday and even several times daily such as a healthy coffee, healthy tea and other sugar free drinks. Drinking a warm drink aids in preventing those nasty viruses from staying in the throat to attack our immune systems.
I hope that using these simple procedures will help your family enjoy this season and keep all colds and flu and especially swine flu from attacking your bodies. Take an active approach and not being scared into being sick is taking charge of your health matters. Believe that you have a body that is capable of healing and repairing itself with a diet of lots of fresh raw fruits and fresh raw vegetables. Cut out all sugar loaded foods and drinks and see the amazing results in your health matters.
