Brain Health

Posted on April 5, 2012 by admin

Brain Health Matters:

Brain health is critical to all of us, so taking charge of all
the foods and drinks we consume daily is important to our
brain health as well. The fats we consume affect our brain
health, do you know that? This is another reason for us
to include lots of fresh raw foods, those organic seeds
and nuts, those great protein foods such as beans and
legumes and drinking lots more water.

Brain health depends on eating foods with quality fats
that are rich with Omega 3′s such as organic salmon,
organic seeds and nuts, eggs and foods that include
lots of Vitamin B’s or taking a quality supplement such
as a capsule sublingually for proper absorption in our
blood stream.

Nutrition Facts:

5 Nutrients May Promote Brain Health |
Fisher Center for Alzheimer’s …
www.alzinfo.org4/4/12

Can what you eat help to protect the brain, and
possibly help ward off Alzheimer’s disease? A
growing body of evidence suggests nutritional
factors can influence brain health, including a
new report linking certain nutrients to …

When you eat healthy foods, you acquire brain
health to prevent Alzheimer disease, able to
solve problems easier, and when you eat lots
more omega oil rich foods you will improve
your heart health matters, also prevent gum diseases.

Brain Health Article:

Vitamin B12 Deficiency May Lead to Brain Shrinkage …
talesfromthelou.wordpress.com4/5/12

Vitamin B12, or rather a lack thereof, has been called
the “canary in the coalmine” for your future brain health,
and recent research has bolstered the importance of
this vitamin in keeping your mind sharp as you age.
According …

Brain Health Video:

Top 5 Brain Health Foods for Increased Memory,
Concentration & Attention Span!
Here’s a transcript of the video: A complete and balanced
diet is probably the most sound advice, but some specific
types of food are especially good for brain health. Here
are a few of the best: Fish: ***** The original brain food
contains lots of o…

If you suffer from lack of energy, dry skin, unhealthy finger

and toenails you may need to supplement with Vitamin B for

brain health.
Dr. Mercola Vitamin B-12 Energy Booster Spray

Health Vitamin C

Posted on April 3, 2012 by admin

Health and Vitamin C:

Health matters and Vitamin C, one of those vitamins we need daily
at every meal, why, you ask? Our health depends on our consuming
vitamin C to help protect our bodies from free radicals which can
do great harm and damage to our cells, our hair, skin and nails,
our heart health matters, and did you realize that having Vitamin
C in our bodies we can also help prevent sunburns?

Health vitamin C is also known as ascorbic acid and that, my
friends, is the key to helping us from getting all those wrinkles in
our skin. Vitamin C helps provide the elasticity in our skin and
keeps it firm and also soft to the touch. Health Vitamin C is also
a great antioxidant that prevents skin damage and heals and
repairs it when we do damage to ourselves.

Healthy Tips:

5 Benefits of Vitamin C for Your Skin « Yours In Bridal blog
yoursinbridal.wordpress.com4/3/12

Vitamin C is an antioxidant that slows the rate of free-radical
damage (free radicals are unstable molecules that damage
collagen and cause skin dryness, fine lines and wrinkles
– boo!) 4. New research shows that ascorbic …

Another great reason to protect health, add Vitamin C, such
as freshly squeezed juices from carrots, celery, cucumber,
oranges, apples, watermelon and of course all those great
berries such as blueberries, strawberries, blackberries to
be added also to all of your smoothies that you drink daily.

Articles about Health:

Tip # 10: Ageing Gracefully
puremedica.com4/3/12

The key source of damage in the body is free radicals,
which cause oxidation. This is akin to when oils become
rancid, apples turn brown and iron rusts…imagine this
happening to the cells of your face! In the body, “oxidation .

Health Vitamin C is obtained by making smoothies of raw
foods on a daily basis to maintain your health matters and
meet all those immune challenges that the family faces
daily. It helps to deal with all those free radicals, toxins
we live in and breathe in and cleanse our bodies with
constantly.

The Juicing Bible

Kidney Stones Treatment

Posted on March 30, 2012 by admin

Kidney Stones Painful:

Kidney stones treatment is something we don’t think about until we
are in excruciating pain from dealing with having kidney stones.
Pains can be in the groin area, the low back, down our legs, we
begin vomiting, we see blood in our urine and maybe have cold
chills and a fever.

Did you know that a kidney stone can be as large as a tennis ball
or as small as a pea or even a small piece of sand? Is it any
wonder, the pain is almost unbearable?

Healthy Tips:

Before you start on that journey know that you can personally
treat kidney stones at home before you have to resort to surgery
or other procedures that are quite painful. They will try and put
you on antibiotics, tests such as an MRI or other scans, waters
pills and other medications.

Kidney stones treatment can be as simple as making your own
solutions like this one:

2 oz. olive oil
2oz. fresh lemon juice, not bottled kind.
Mix this solution together and drink it. In a couple hours, drink
2 oz. organic apple cider vinegar. Drink as much distilled water
as you possible can drink.

You are wondering, how does this work for kidney stones
treatment? The apple cider vinegar and the fresh lemon juice
break down those hard kidney stones so that they can pass out
of our bodies, and the olive oil lubricates which allows those
pieces of kidney stones pass out of our bodies. You will probably
see great results like in 3 to 5 hours.

You also might like to use baking soda which you probably
already have in your cupboards. Put 1/4 teaspoon is small glass
of water every 4 hours and this should make the urine cloudy so
you will know it is working to bread down those kidney stones
for you. Drink lots of distilled water to help with the flush of
those kidney stones.

Articles about Health”

This is another persons opinion for your information on kidney
stones treatment.

How to Choose the Right Treatment for Kidney Stones |
Natural …
hemorrhoids-treatment-cure.com3/30/12

When you have kidney stones, you obviously want to find the
most effective treatment to get rid of them. If you have larger
kidney stones, your doctor may.

(1) Uriflow Natural Treatment for Kidney Stones – 60 Capsule

Arthritis Diet

Posted on March 28, 2012 by admin

Arthritis Diet? Really!

An arthritis diet can control several forms of arthritis. Every
food and drink we consume on a daily basis affect our health
matters and some a lot more than others. Its usually the
lack of certain foods and drinks that cause our discomfort
and leads to arthritis for us.

Healthy Tips:

1. Blueberries
2. Kidney Beans
3. Broccoli
4. Green Tea

Do those foods sound like a great place to start with on
your arthritis diet? They are very common and found in
most grocery outlets and can be served in lots of many
ways.

Blueberries can be added fresh to your cereal, added
to your smoothies, add them to your whole grain muffins
or pancakes, bake them in healthy whole grain breads
and juice them along with other citrus fruits for a great
juice to drink.

Kidney beans offer us lots of fiber to help cleanse our
bodies and give us great protein to keep our bodies
moving. The soluble fiber keep our colons healthy, and
are filling so that also helps us maintain our weight.

Broccoli, what a great raw vegetable to use to maintain
that arthritis diet. Dip it in a healthy dip, steam it as a
side dish, add it to your cooked whole grains by
steaming it a few minutes.

Drink several cups of green tea daily to improve or help
stop arthritis. It also cleanses the body, helps control
weight and its great hot or iced, your choice. Add some
lemon or lime juice for another great taste.

Articles about Health:

Poor Diet is the #1 cause of Rheumatoid Arthritis,
Osteoarthritis and …
www.drscottgraves.com3/21/12

Rheumatoid arthritis, osteoarthritis and gout affect
millions of people. Joint pain and inflammation are
heal-able through natural means and remedies. If
you give the body what it needs, the body is the
cure and can fix itself.

Rheumatoid Arthritis Diet Guide | Who rules your
health
whoruleswhere.com3/16/12