Dehydration

Posted on June 15, 2011 by admin

Dehydration and summer heat are serious health risks to all ages
from babies to the elderly. When dehydration occurs we can
experience lots of body changes and quite suddenly, such as
migraine headaches, dizziness, terribly dry mouth, weakness,
and vomiting. When serious dehydration occurs we can ever
have seriously low blood pressures, rapid heart rates,
dizziness and even death.

When experiencing dehydration always drink and please do
not drink drinks with lots of sugar, as this only compounds
the issue. Sugar can spike the insulin levels in our body and
further complicate the issue of dehydration. Having some
fresh fruit such as an apple can also help with the prevention
of dehydration as they are mostly water and offer us also
necessary nutrients.

Mowing the yard, exercising in the heat of the day, attending
ballgames in the heat of the day, having health challenges are
just a few of the many ways one can become dehydrated in a
very short time. Always have water close by and drink every
few minutes to keep the body from dehydration! Water with
organic apple cider vinegar added is very refreshing and will
quickly hydrated the body also.

Dehydration | Sos03.com
Dehydration is a loss of water in the organism. Water accounts
for more than two thirds of human body mass. Water is
extremely important for the functioning of every cell; it is the
principal component of blood and other …
Publish Date: 06/10/2011 16:35
http://www.sos03.com/Diseases/Extreme_Conditions/
Dehydration

Dehydration can be prevented by drinking almost
constantly rather then drinking lots of water at one time.
The body sends out warning signs such as the beginning of
feeling light headed, loss of sweat or perspiration, feeling
weak, feeling terribly hot and unable to breathe and
developing a headache. Pay attention to the warning signs
of dehydration and warning of having a heat stroke.

Easy, Clever Ways to Prevent Dehydration
According to my local weather forecast, today’s highs will
top 95 degrees. For my little corner of New England,
that’s brutally hot (and rather early i.
Publish Date: 06/09/2011 8:00
http://www.lifehack.org/articles/lifestyle/
easy-clever-ways-to-prevent-dehydration.html

Bragg’s Raw Apple Cider Vinegar

$3.99
[ learn more ]

Bragg’s organic raw apple cider vinegar is made from organically certified apples. It is unfiltered, unpasteurized, kosher-certified and contains the ‘mother’ of vinegar. It has been certified in accordance with USDA organic standards.

Trackbacks

Green Food

Posted on June 7, 2011 by admin

green Food is one of the best super-foods to improve our health
matters, giving us the most health benefits, from nutritional
values, energy boosters, colon cleanses that are very natural
and not harsh to anyone ones’ body.

Did you know that there
are more nutrients in drinking smoothies that contain wheat
and barley grasses, chlorophyll and the deep sea vegetables
that any other foods? Any one want to have more energy,
lose weight, have smoother looking skin tones and just feel
great?

Green food provides with much needed vitamins and minerals
such as potassium, magnesium, zinc, copper, niacin and a
host of other ones such as those of the Vitamin B family that
we need daily. Have you ever noticed that healthy animals
eat all those kinds of grasses and they are quite healthy?

Super Green Foods … « Point/CounterPoint
Super green foods are derived from young cereal grasses
such as wheat, barley, rye, oats and alfalfa, as well as
spirulina, chlorella, kelp, dulse and other sea vegetables.
Perhaps the most nutrient-dense foods on earth, …
Publish Date: 04/26/2011 13:30
http://ynative77.wordpress.com/2011/04/26/
super-green-foods/

Did you know that green tea is a green food? Drinking green
tea, either hot or cold, helps us maintain weight, keeps the
body hydrated in all of this hot weather we are experiencing
here at this time of year? If you want to improve the taste,
add some organic honey and another natural tea such as
peppermint or mint tea or grab a few of those fresh herbs
from your garden.

Make your own green food smoothie with kale, spinach,
bananas, some ice cubes or frozen bananas, some
strawberries or blueberries, a carrot, an apple and some
almond milk if you want it creamy or you can just use water.

Raw Food Episode 8-Jenna’s Healthy Kitchen-
Green Smoothie
Raw food recipe. In this episode of Jenna’s Healthy Kitchen,
Jenna shows you how to bring nutritious greens into your
diet in an easy, delicious and fun way.

Don’t have time for making a green food smoothie today,
then take some supplements made from those awesome
greens for all those benefits to your health matters!

Premier Greens Mix – Capsules

$19.95
[ learn more ]

Organically grown greens from grade 10 plants are one of the most potent healing foods on our planet. Premier Greens Mix Capsules contain a special form of greens and cereal grasses.

Trackbacks

Strawberry Fruit

Posted on June 2, 2011 by admin

Strawberry Fruit offers all of us some very important nutrients
such as helping buildup our immune systems, aid in the
prevention of cancers and cardiovascular diseases, gives us
Vitamin C, minerals and other nutrients necessary to fight for
our life. Strawberries are easy to pack in lunches and great for
snacks, smoothies, topping on our oatmeal and our green salads.

Is a strawberry a Fruit or a vegetable? Neither!
« Kennett Square …
Fruit and Vegetable Fun Facts. •Strawberries are not really a
fruit or a berry, but instead are the enlarged receptacle of the
flower. • Americans eat an average of 19.6 pounds of fresh
apples each year. …
Publish Date: 06/02/2011 11:03
http://ksqfarmersmarket.wordpress.com/2011/06/02/
is-a-strawberry-a-fruit-or-a-vegetable-neither/

Strawberry fruit is delicious using it raw and so here are some
favorite ways to incorporate the strawberry fruit for the entire
family to enjoy the health benefits of eating strawberries daily.

Be sure to wash them thoroughly to remove toxins sprayed on
them or grow your own strawberries, as they are relatively
easy to do so.

Making smoothies with strawberry fruit makes great snacks,
great meals, and desserts. It just depends on what type of
ingredients that you add that makes them very nutritional. I
use several different kinds of berries along with my strawberry
fruit, such as blueberries, blackberries or raspberries, add an
apple with peel on, banana, spinach leaves, flax seeds or flax
seed oil-a tablespoon, whey powder sometimes and if I use milk,
I use almond milk as I’m allergic to cow’s milk. You can freeze
all of these fruits and just add the frozen fruits and not add ice to
make your smoothies thicker and creamier.

How to make a fruit smoothie. Strawberry, Banana,
Mango.

This Strawberry, Banana, and Mango smoothie is an excellent
snack, its delicious, nutritious, and very easy to make!! Enjoy!

Strawberry fruit smoothies are the best when using all of those
other fruits that are your favorites along with your favorite
greens, I hope you enjoyed the above video on making a
smoothie for your family!

Raw-Riffic Food’s 101 Super-Charged Juices, Shakes &
Smoothies: more than just a raw recipe book
(See all Health, Mind & Body Books)

And this smoothie cookbook to help you include the
strawberry fruit for all those healthy benefits:

The Ultimate Smoothie Recipe Cookbook

Trackbacks

Vitamin C

Posted on May 19, 2011 by admin

Vitamin C is necessary for all of our health matters. We can get
lots of vitamin C from our fresh raw fruits and fresh raw
vegetables when we eat them several times a day. Are you and
your family eating them this way daily and several times daily?

Are you sick with colds and flu frequently? Are you tired and
run down? Is your skin healthy or dry and itchy? Is your hair
healthy or dry and brittle?

A super easy way to get lots of vitamin C daily is to put those
assorted fresh fruits and assorted fresh vegetables along with
some flax seed oil or the flax seeds into your high speed
blender and make smoothies. You will notice increased energy
weight loss, better digestion and that glow back in your skin
and that bounce in your steps.

Cancer, Vitamin C, Linus Pauling
www.encognitive.com http Dr. Robert Rowen, MD is
internationally known for his work in the field of
complementary, alternative and integrative medicine. He is
known as the “Father of Medical Freedom” for his efforts to
legalize alternative medicine i…

When we consume all those artificial sugars and sweeteners
we challenge our immune systems and this is why it is so
important to include eating lots more raw foods to get our
necessary vitamin C to remain healthy? Have you ever eaten
lots of sweet desserts or taken notice of your children’s
health after attending a birthday party if they are fed lots
of sweet drinks and cakes with lots of sugars added, they
develop a cold and feel tired and restless?

What Happens If You Have A Vitamin C Deficiency?
| Current Health …

When you think about vitamin C, chances are good that
think of tall, freezing cold glasses of orange juice. While
that is certainly tasty, vitamin C is found in many different
foods, and it’s a lucky thing. Vitamin C is essential for …
Publish Date: 05/19/2011 6:14
http://currenthealtharticles.org/beauty/
what-happens-if-you-have-a-vitamin-c-deficiency/

Health Matters

Reasons For Healthy Living

Tag Archives: fresh fruits

Dehydration

Bragg’s Raw Apple Cider Vinegar

Related Articles

Trackbacks

Green Food

Premier Greens Mix – Capsules

Related Articles

Trackbacks

Strawberry Fruit

Related Articles

Trackbacks

Vitamin C

Related Articles

Trackbacks

Get This Free eBook! "Secrets of a Successful Herb Garden"
First Name:
Primary Email: