Fight Colds and Flu

Posted on December 5, 2009 by admin

Fight colds and flu by boosting the immune system with various herbs, foods and supplements not drugs. I am sharing several health tips today for you and your family to use today.

People of all ages and cultures and countries deal with fighting colds and flu so ideas and tips to fight colds and flu have helped generations to deal successfully with this health issue.
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This study published in the journal Advances In Therapy found that taking a garlic supplement could help prevent colds as well as shorten their duration. In Chinese medicine green onions are a key ingredient in a famous cold-fighting …

This has become my best way to fight colds during the year. When we challenge our immune systems with daily stress, lack of sleep from pressures of home, work and family, being in big crowds and just plain life, we have to deal with an occassional cold.

This article offers us some tips to fight colds and flu very effectively:
Fight Colds with Garlic Tea | Nutrition, Diets and Healthy Recipes

Many people start taking multivitamins and massive amounts of vitamin C when a cold starts to take a hold on their immune system. We prefer to take more drastic.

I researched and found this writer with some receipes to feed the family so you can satisfy several different tastes of others. Hope this one helps also. I love the first one of this kind of soup!

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Vegetarian Chili made with onions, garlic, kidney beans and tomato paste not only warms up a cold-afflicted body, it may have medicinal properties! Onions and garlic have antiviral effects, beans have good-for-the-immune-system B …

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Antioxidants Fight Disease

Posted on November 18, 2009 by admin

Antioxidants fight disease constantly and are know as disease fighters. They can help with every day colds and flu, cancers, fatigue and protect the hearts of all of us.

Antioxidants are our defense mechanism again all free radicals the do damage to our bodies on a constant basis.

Do you know what an antioxidant is? If you ever eaten an apple slowly, you’ve probably noticed it start to turn a little brownish where you have taken a bite. The oygen has started a process of oxidation and this is the same in our bodies so that is whey we need things like Vitamin C to combat and prevent the damage to our cells. To illustrate this a little further, if you squeese a little lemon juice or orange juice over the apple that you are eating , this browning will not happen or as rapidly.

The same process happens in our bodies when we eat lots of raw fruits, raw vegetables and all those others that are loaded with antioxidants. A lot of the berry family is full of antioxidants such as blue berries and strawberries, the walnut, sugar free pomegranate and grape juices, dried legumes, and some great vegetables include spinach and the cabbage family.

That green salad that you have for lunch and dinner is very important and can be filled with antioxidants to fight disease on a daily basis. Do you realize to improve your immune system and keep the defenses built up you need at least 9 servings or more of fresh raw foods daily.

Want a few tips on how to do this? The sugar free grape and pomegranate juices we talked about earlier to start your day with a scrambled egg topped with fresh salsa or maybe you’d like an omelet better for your family. Then lets add some chopped tomatoes, fresh onion, some of the bell peppers for a tasty antioxidant loaded meal.

Now let’s add a dish of fresh fruit of a banana, some sliced fresh strawberries, fresh blueberries, maybe even a fresh peach for more antioxidants.

For dinner let’s prepare a veggie pizza with some freshly chopped spinach, fresh herbs like basil, add some oregano, sliced mushrooms, finely chopped broccoli, chopped garlic and a sprinkle of cayenne pepper when it comes out of the oven.

Now look at all the antioxidants fight disease for your family and aren’t those dishes tasty and colorful?

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Vitamin D For Health

Posted on September 17, 2009 by admin

Vitamin D for health matters is one of the best vitamins for repairing a huge number of our gene’s and improving the functions of our bodies. Did you know that you have approximately 30,000 genes in your body? Vitamin D influences about 3,000 of them constantly for our health?

What are some of the main reasons for Vitamin D in our bodies?

1. Fight all those colds and flu that we are hearing way to much about.

2. Fight fat, such as the huge national problem of obesity.

3. Prevent cancers- are you serious? Yes!

4. Rheumatiod arthritis, asthma and depression and the feeling that no one cares anymore.

With the widespread of diseases everywhere today that claim millions of lives each year, we are seeing that the use of Vitamin D, can truly make a difference in our health matters.

With heart disease being one of the number one diseases here in North America and usually quite suddenly, don’t you think its time to become active in your health matters and avoid such diseases. Diabetes is another health risk that has close ties with heart disease and Vitamin D, can benefit both health challenges.

How many times do we see commercials that deal with drugs for cholesterol that the industry thinks is too high? If its readings are 300 or higher, then maybe you should consider trying to lower it, but we need cholesterol for our bodies to perform and digest our foods properly.

Check to see what your HDL/cholesterol ratio is and also your Triglyceride/HDL ratios are to make sure you are at risk for heart disease. You can do this by dividing your HDL level by your cholesterol and if that percentage is above 24%, you probably are fine. If its below the 10% range that is an indicator of heart disease. Hope this gives you some ideas to protect yourself against drugs.

Do the same thing with triglycerides and your HDL ratios and then that needs to be in the 2% range.

Some health tips on Vitamin D for health include- have your Vitamin D levels where they are supposed to be. Having the proper amounts of Vitamin D in the body will reduce inflammation and that in turn, reduces heart risks and diabetes issues. Supplement if you are inside during the day with your work and have health challenges so you can not be out of doors for a period of 15 minutes at a time.

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Fight Colds and Flu

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Antioxidants Fight Disease

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Vitamin D For Health

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