Drinking Milk

Posted on May 7, 2012 by admin

Drinking milk-think Again:

Drinking milk-think again, is it healthy for me? Do I have to drink
milk to get my calcium requirements? Is adding strawberry or
chocolate flavorings the right choice? Drinking milk is for the
baby calves born to the mother cow to get big and fat, do
You want this also?

Health & Nutrition:

Why Drinking Milk Is Not So Healthy After All
www.epigeneticsandnutrition.com4/21/12

Are you drinking milk on a daily basis? Give me just 10
minutes and I’ll tell and show you why that is not a very
wise decision in regards to long term health!

Drinking milk that is made from almonds or rice is a
much healthier choice for our cereals, adding to our
smoothies and making our malts to drink on a daily basis.
We omit the saturated fats that are in cow’s milk products
and this in turn will help us keep those unwanted pounds
of fat attaching to our waistlines.

Articles about Health:

Kathy Freston: Day 4: Trade Your Milk and Butter
for Plant-Based …
www.huffingtonpost.com4/20/12

By the time we are in kindergarten, we’re not drinking our
mama’s milk to make us bigger anymore, and we
definitely don’t need it from a cow, whose milk is
designed to put a hefty 1000 pounds on her baby! Cow’s
milk is the …

Enjoy drinking milk and get the healthy benefits without all
that fat:
Imagine Rice Dream Drink, Enriched Original,
32-Ounce Boxes (Pack of 12)

Body Fuel

Posted on May 1, 2012 by admin

Body fuel is What?

Body fuel is what our bodies need to keep us moving, healthy and well
on a daily basis. Every food and drink we consume needs to be
healthy and if it’s not we will become sick and diseases. Body fuel is
critical to our bodies remaining and staying healthy as it is to our
vehicles that we put fuel in also.

Healthy Tips:

Yolo Health » 5 Foods That Are Fuel For Your Body
www.yolohealthrevolution.com4/30/12
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%2F2012%2F04%2F30%2F5-foods-that-are-fuel-for-your-body%2F5+Foods+That+Are+Fuel+For+Your+Body
2012-04-30+14%3A58%3A51Allison+Foxhttp%3A%2F% …

Eating 3 healthy meals a day is necessary for all of our health
matters as we need body fuel to perform every step of our day.

Have you ever skipped a meal or ate one that is full of sugars
and fried foods and were so tired you could hardly move
within a hour of eating? This is because there was little if any
healthy nutrients in those foods to provide the body fuel to keep
maintains its strength.

Healthy snacks such as all raw fruits, raw vegetables, organic
seeds and nuts, extra lean proteins and drinking water are our
necessary body fuel to keep diseases from invading our bodies,
keeping off those excess pounds, having that healthy skin, hair
and nails, that feeling of being free to do what we want with
ease and keep up with all those tasks at work and at home.

Article about Health

Proper Body Fuel To Get You Through The Day «
CBS Minnesota
minnesota.cbslocal.com4/11/12

If your energy drops off during the day, we have three tips
from an expert to keep those energy levels up all day long.

Health & Nutrition:

FitGamer — Body Fuel & How to Avoid Overeating
This is the second episode of FitGamer, in which I explain in
more detail how to fuel your body properly, what diet mistakes
to avoid & how to identify overeating habits. BMR calculator:
health.discovery.com I am not a nutrition specialist, doctor or…

Vibrant Health – Green Vibrance, powder

And Bones

Posted on April 19, 2012 by admin

And Bones Health Matters:

And bones need to be fed healthy raw foods, organic seeds and nuts,
lean proteins such as legumes and beans, drinking water instead of
sugar and sodium loaded drinks, and to prevent disease and
crippling in our bodies.

Healthy Tips:

Ten Foods for The Big and Strong Bones | Awakeindia Healthy
Care
www.awakeindia.org4/19/12

For normal bone growth and have maintained strong and healthy
growth since childhood. Eating the right foods can make your bones
grow healthy and strong. In addition to good nutrition, exercise and
sunlight is also an important factor.

Health and Nutrition:

Beer, Bones, Silicon, and Kidney Stones |
Musings from the Chiefio
chiefio.wordpress.com4/17/12

Low bone mass (osteoporosis) is a silent epidemic of the 21st
century, which presently in the UK results in over 200000
fractures annually at a cost of over one billion pounds. Figures
are set to increase worldwide.

And bones are affected by every food and drink we consume,
so why do we torture our bodies with all those junk foods we
have become so addicted to? Is it because we don’t think it
matters to our health matters at all? Look around and observe
the obese people and guess their ages and ask yourself why
do they look that they do? Look at all the broken bones when
shopping and sports injuries, did you ever think to ask yourself
if this could be you or your family member and is it their diet or
an honest accident. Look at all the broken bones in our elderly
care homes, could it be that they lack vitamins and minerals
which include natural calcium from raw foods and getting
proteins of tuna, sardines, beans or legumes into their daily
meals?

And bones needs healthy juices and smoothies to remain
healthy!
The Juicing Bible

Arthritis Diet

Posted on March 28, 2012 by admin

Arthritis Diet? Really!

An arthritis diet can control several forms of arthritis. Every
food and drink we consume on a daily basis affect our health
matters and some a lot more than others. Its usually the
lack of certain foods and drinks that cause our discomfort
and leads to arthritis for us.

Healthy Tips:

1. Blueberries
2. Kidney Beans
3. Broccoli
4. Green Tea

Do those foods sound like a great place to start with on
your arthritis diet? They are very common and found in
most grocery outlets and can be served in lots of many
ways.

Blueberries can be added fresh to your cereal, added
to your smoothies, add them to your whole grain muffins
or pancakes, bake them in healthy whole grain breads
and juice them along with other citrus fruits for a great
juice to drink.

Kidney beans offer us lots of fiber to help cleanse our
bodies and give us great protein to keep our bodies
moving. The soluble fiber keep our colons healthy, and
are filling so that also helps us maintain our weight.

Broccoli, what a great raw vegetable to use to maintain
that arthritis diet. Dip it in a healthy dip, steam it as a
side dish, add it to your cooked whole grains by
steaming it a few minutes.

Drink several cups of green tea daily to improve or help
stop arthritis. It also cleanses the body, helps control
weight and its great hot or iced, your choice. Add some
lemon or lime juice for another great taste.

Articles about Health:

Poor Diet is the #1 cause of Rheumatoid Arthritis,
Osteoarthritis and …
www.drscottgraves.com3/21/12

Rheumatoid arthritis, osteoarthritis and gout affect
millions of people. Joint pain and inflammation are
heal-able through natural means and remedies. If
you give the body what it needs, the body is the
cure and can fix itself.

Rheumatoid Arthritis Diet Guide | Who rules your
health
whoruleswhere.com3/16/12