Healthy Eating Tips

Posted on March 16, 2012 by admin

Healthy Eating:

Healthy eating is an issue to be taken seriously to prevent
immune system challenges, keep our heart healthy, our skin
and hair healthy, our weight in the healthy ranges, our blood
pressures down, our cholesterol and triglyceride levels
optimal and diseases from attacking our bodies.

What kinds of food and drink are you consuming at every
meal and snack time? Do you even consider it or are you so
addicted to the unhealthy sugars such as high fructose corn
syrup and all those salty foods and snacks that your health
matters are deteriorating at every sip and bite you take?

Wake up and educate yourselves! Is it any wonder cancers
of all sorts are on the rise? Diabetes is on the rise even in
our children? high blood pressure and being on medications
seem to be the normal? We are killing ourselves by the
foods and drinks we consume when we do not have
healthy eating habits.

Articles about Healthy Eating:

Iovine Brothers Produce’s Healthy Eating Tips |
PhillyHealthWatch
phillyhealthwatch.com3/15/12

Mayo no mas Substitute a thin layer of ripe avocado in place
of mayo on sandwiches. Don’t skip on seeds and nuts.
Seeds and nuts are packed with nutrients and healthy omega
3 fatty acids. They are high in calories so …

Every food created and grown naturally has amazing healthy
nutrients, enzymes, fibers all just for our bodies nutritional
needs on a daily basis. Its when we allow ourselves to eat
all those processed foods and drinks loaded with addicting
sugars, fats, and sodium’s is what causes our bodies to
become toxic, unable to take care of themselves. Did you
know that chopping garlic and adding it to your salads and
bean soups is one of the best antibiotics created and its all
natural?

Iovine Brothers Produce’s Healthy Eating Tips |
PhillyHealthWatch
phillyhealthwatch.com3/15/12
Mayo no mas Substitute a thin layer of ripe avocado in place of
mayo on sandwiches. Don’t skip on seeds and nuts. Seeds
and nuts are packed with nutrients and healthy omega 3 fatty
acids. They are high in calories so …

Eating in the Raw: A Beginner’s Guide to Getting Slimmer,
Feeling Healthier, and Looking Younger the Raw-Food Way

Stroke Risks

Posted on September 13, 2011 by admin

Cut Stroke risks with food!

Stroke risks can be cut by changing our daily meal plans and using
the amazing tomato twice daily. How can it be that simple? Our
foods are supposed to be our medicines as they contain the vital
nutrients that our bodies need and want daily to heal and repair it.

What would you say to being able to cut your stroke risk by about
34% by using tomato products and preferably eating fresh
tomatoes two times per day?

A Healthy Food:

Stroke risks can be reduced tremendously by what you eat, drink
and the amount of Exercise that we get on a daily basis. Are we
eating tons of processed foods with the potassium striped out from
the food values? Are we eating way to much fried, salty foods that
cause us to have high blood pressures, high cholesterol and high
triglyceride levels which all lead to stroke risks?

Why not include fresh raw foods into our daily diets? Make
smoothies with raw foods and add the tomatoes that are so full of
the potassium that our heart and bodies need, add some banana,
cantaloupe and honey dew melons and papaya for that extra
boost of potassium. Include fresh fruits salads for your desserts
instead of all those processed foods that are full of sugars and
high fructose corn syrups.

Stroke risks are also cut by adding daily exercises to your days.
Did you realize that dropping even 10 pounds can drop your
high blood pressure, another risk for strokes? Get Moving!

Nutrition and Health:

Even our young people experiencing obesity are among those
in this group that is rated number is death risks today. Yes, look
around you, see the size of our young people and young adults
and you will know the answer.

Stroke Risk Rising for Young Adults | www.dailyrx.com
The number of young adults and teenagers hospitalized for an
ischemic stroke has increased 37 percent between 1995 and 2008,
government researchers have found. Exercise and eat a healthy
diet to lower your stroke risk. …
Publish Date: 09/07/2011 14:18
http://www.dailyrx.com/news-article/
stroke-hospitalizations-37-adolscents-and-young-adults-15192.html

Stroke risks can also be reduced by taking aggressive action while
we are younger to prevent this awful disease from happening to us.

Have you ever seen the results of a stroke? They are awful,
debilitating and making one’s life unbelievable, without mobility most
of the time!

Healthy tips:

Panasonic EW3109W Upper Arm Blood Pressure Monitor (White)
(See all Automatic Blood Pressure Monitors)

or:
Omron HEM-711 DLX Automatic Blood Pressure Monitor

Trackbacks

Garlic Onion

Posted on August 30, 2011 by admin

Health About garlic and onion:

Garlic, onion are two of the top vegetables that need to be in our
daily meals as fresh raw vegetables or slightly cooked to prevent
disease, bacteria and infections from invading our immune
systems. They act as a powerful antioxidant in our bodies and
build up all of our defense system to reduce inflammations.

Garlic onion combinations can even help defend our bodies
again heart disease, fighting to help us control our high
cholesterol, high triglyceride levels, balance our blood
pressures and balance our blood sugars to help prevent
diabetes, which seems to be out of control for young and
old alike.

Healthy Tips:

Garlic, onion are both loaded with very important
vitamins and minerals to improve our health matters.
They contain lots of the Vitamin B’s, potassium,
magnesium, iron, copper, calcium and even zinc.

Basic health benefits Red Onion |
Health Information Blogs
The bulb contains many valuable minerals: calcium,
phosphorus, potassium, sodium, magnesium, iron,
copper and zinc. It has vitamins B1, B2, B3, B5, B6,
C, folic.
Publish Date: 08/23/2011 6:34
http://www.ingeniusonline.com/alternative/
basic-health-benefits-red-onion.htm

Garlic onion are both very strong smelling at times,
and we can all tolerate them if we begin to eat them
gradually. Add fresh chopped garlic and fresh chopped
onion to your green salads, top your favorite bean and
legume soups with them also. Stir fry them and add
them to your meat dishes and vegetables dishes as well
as to your potato dishes whether they be hot or cold
dishes.

When you add garlic onion to your daily meals, you will
notice less colds and flu, less sore throats, better skin
and hair textures and your heart health matters will
improve also.

Articles about health:

Leo Galland, M.D.: Surprising Health Benefits
Of Garlic And Onions

Would you be willing to smell a little worse to feel a
little better? Of course, for fans of these vegetables,
the answer is a resounding “yes.”
Publish Date: 07/21/2011 7:28
http://www.huffingtonpost.com/leo-galland-md/
health-benefits-garlic_b_900784.html

And also from this author are some great healthy tips
of eating garlic onion daily:

Health benefits of onions – Health Sanchar
Health benefits of onions. Onion belongs to the lily
family and because if it’s pungent taste is sometimes
termed as the king of vegetables. Onions are available
in plenty of varieties which include red, white, yellow
and pink globes. Onions …
Publish Date: 08/25/2011 0:40
http://www.healthsanchar.com/2011/08/
health-benefits-of-onions.html

How to Slice an Onion: Cooking Basics and Beyond-
Hundreds of Tips, Techniques, Recipes, Food Facts,
and Folklore (See all Cooking, Food & Wine Books)

Trackbacks

Curcumin

Posted on August 29, 2011 by admin

Curcumin and Health Matters

Curcumin is an herb that is revealing itself to be one of the top
antioxidants for our immune system protection. Curcumin is a
part of the turmeric and ginger family. It is the root that is
ground and processed into a spice powder for our cooking and
formed into capsules as supplementation for our health matters.

Nutrition and Health

Curcumin is a spice that we can add to our stir frying and to
our steamed vegetables to help in our defense of bacteria,
inflammation, heart disease, cancers, arthritis and even
Alzheimer disease. What a powerful nutritional product to
improve all of these health matters!

Our Eastern neighbors
have been using this herb-spice for centuries in their cooking
and then we wonder why they are much healthier. Aren’t they
proof of its value? We here, are just beginning to realize the
powerful attributes of using curcumin in our daily health
matters.

Healthy tips;

Curcumin Powder and Health Benefits –
Research Reveals …
Research into curcumin powder and the health benefits it
offers us are showing excellent results. Many experiments,
tests, and research are constantly being done on this nutrient.
But most people don’t know too much about it …
Publish Date: 08/28/2011 9:08
http://www.tedizkaproje.org/
curcumin-powder-and-health-benefits-research-reveals-
curcumins-medical-benefits/

When we as a country are affected by

so much arthritis, inflammation,

heart disease and cancers, why wouldn’t

we educate ourselves on the value of

the spices for our cooking, they are

much healthier than using all that salt

and sugar for our families.

Curcumin Relieves Symptoms of Osteoarthritis – Nazin …
Since many of these studies are being published in medical journals,
I wonder.
Publish Date: 08/25/2011 17:13
http://www.osteoarthritistreatment101.com/
curcumin-relieves-symptoms-of-osteoarthritis-nazin.html

a Healthy food:

Here some of ways for you to incorporate into your healthy meals
and drinks for the entire family:

Doctor’s Best – Best Curcumin C³ Complex with BioPerine (500mg)
120C

For cooking:

Starwest Botanicals Organic Turmeric Root Powder

Health Matters

Reasons For Healthy Living

Tag Archives: diabetes

Healthy Eating Tips

Healthy Eating:

Articles about Healthy Eating:

Stroke Risks

Cut Stroke risks with food!

A Healthy Food:

Nutrition and Health:

Healthy tips:

Related Articles

Trackbacks

Garlic Onion

Health About garlic and onion:

Healthy Tips:

Articles about health:

Related Articles

Trackbacks

Curcumin

Curcumin and Health Matters

Nutrition and Health

Healthy tips;

When we as a country are affected by

so much arthritis, inflammation,

heart disease and cancers, why wouldn’t

we educate ourselves on the value of

the spices for our cooking, they are

much healthier than using all that salt

and sugar for our families.

a Healthy food:

Related Articles

Trackbacks

Get This Free eBook! "Secrets of a Successful Herb Garden"
First Name:
Primary Email: