Gut

Posted on March 22, 2012 by admin

Gut Health Matters!

Get your gut healthy and you will be healthy! Seriously, your gut
is your brain when it comes to taking care of your body, your
heart, your skin and nails, your digestive process and the list
goes on. Did you realize that everything you eat and drink has
to go through your gut and it either gets digested and processed
to be of benefit to your body or dumped in the stool for disposal?

Your gut houses all sorts of bacteria, some of them are the good
bacteria to digest foods and help them move along and the other
ones are the bad bacteria causing all kinds of health challenges
and diseases. The gut is your foundation of your mental health,
your emotional and of course your physical health, so make
sure it stays healthy.

Healthy Tips:

Lola Berry | Leading Australian Nutritionist » » Gut Health
lolaberry.com3/18/12
Gut Health. Listen to Lola Berry chat about Gut Health on
3AW’s “The Weekend Break”. Our gut is the king when it
comes to health – when you’re gut is out of whack so is
everything else! Symptoms: Bloating; Gas; Diarrhea;
Constipation …

When we do nothing to protect our gut and its health matters,
we will experience lot more allergies, heart challenges such
as diabetes, inflammatory bowel disease, osteoarthritis,
colon caners and of course tons of other issues with our
health.

Most all of us have a gut that is not healthy from eating
way to many sugar loaded, sodium loaded, unhealthy fatty
foods, processed and packaged foods and drinks with lots
of high fructose corn syrup added. All of these contain
toxins that are unhealthy for our bodies and put an extra
challenge on our gut to sort through them all and eliminate
them. Our gut can become infected, impacted and unable
to digest our good foods properly and then along comes
disease, bloating, gas, extra belly fat, diarrhea and
constipation making matters worse for us.

Article about Health:

Pollen is Not The Problem — The Healthy Home
Economist
www.thehealthyhomeeconomist.com3/22/12
A healthy balance of beneficial gut flora in our colon is the
ultimate gatekeeper of our health. Gut flora is the major
regulator of the immune system for better or for worse
and when the gut environment is out of balance, …

Gut Video:

The Key to Gut Health? Balance
Keeping your gut bacteria in balance is the key for a healthy
intestinal tract – from Healthline with Dr. Alan Pressman

Inflammatory Bowel Disease

Posted on January 24, 2012 by admin

What is inflammatory bowel disease?

Inflammatory bowel disease a disease of the colon and the
intestines and can cause great discomfort to an individual who
is experiencing it. It can be quite a serious health matter and
needs your immediate attention. What we eat and drink
constantly affects our entire bodies health matters and this is
another reason to make wise choices when eating and
drinking all of those junk foods.

Article about Health:

This article best explains the various inflammatory bowel

disease that one can experience:

Inflammatory Bowel Disease Causes and Symptoms |
Irritable Bowel …
irritableboweldiseasesymptoms.com1/24/12
by Anita & Greg Article by George McKenzie Many people
mistake inflammatory bowel disease for irritable bowel
syndrome.They are actually two totally.

Healthy Tips:

Here are some healthy foods to help with your colon and intestine
health matters.
1. Smoothies with blueberries, bananas and some whey powder
for nutrition and easy digestion.
2. Steamed vegetables, sweet potatoes and white potatoes baked
3. Soft boiled eggs for that soft protein

There are others but this will get you started on healing your
inflammatory bowel disease.
Green Smoothies Diet: The Natural Program for Extraordinary Health

Inflammatory Bowel Disease Video:
Inflammatory Bowel Disease – IBD
Martin D. Fried MD Pediatric Gastroenterology & Nutrition
3200 Sunset AVe Ocean NJ (732)682-3425 www.HealthyDays.info
Produced by DrMDK.com

Fiber Foods

Posted on September 12, 2011 by admin

Fiber Foods Taste Great!

Fiber Foods taste like cardboard is a definitely mistaken idea!
Fiber foods are eating foods such as your favorite raw fruits
and raw vegetables at every meal. Some great fiber foods
include eating apples and now the raspberries are in our
grocery outlets and at a great price, so this even helps with
our food budgets. Do you realize that to stay healthy you
will need approximately 35 grams of fiber daily?

Add the legumes and beans to your meals also, by even
purchasing the canned ones and rinsing them to remove all
that sodium, to top your green salads, which are so full of fiber
foods also. Did you know that the legumes and beans provide
you with a great source of protein as well as vitamins and
minerals? Now grab yourself a small handful of walnuts, or
almonds and or sunflower seeds to get those healthy oils to
also help you feel full.

Nutrition and health:

Loss Weight Naturally | ArticloPedia
High fiber foods include all fruits and vegetables, whole meal
bread, whole bran cereal and muffins. Carbohydrates are
essential for the body as they are the main source of energy.
Complex carbohydrates consist of 3 or more …
Publish Date: 09/12/2011 7:50
http://www.articlopedia.org/loss-weight-naturally/

articles about health:

Organic Gardening » Foods Reducing Cholesterol
First, increase the amount of fiber in your diet. Fiber can be
found in many plant based foods, such as fruits and
vegetables, whole grains, beans and legumes. There are many
natural foods that contain fiber, and these foods …
Publish Date: 09/12/2011 1:10
http://organicgardening.lurns.com/
foods-reducing-cholesterol/

Eating fiber foods will cause you to lose weight, improve the
colon health, improve digestion and give us all lots more
energy to do all of our daily tasks. Take notice of the foods
that you and your family are consuming at every meal! Are
the foods full of preservatives and processed or are they from
eating lots of raw foods that build up our bodies and improve
our health matters?

Improve your meal plans with fiber foods from this
cookbook!

Everything Whole Grain, High Fiber Cookbook: Delicious,

heart-healthy snacks and meals the whole family will love
(Everything (Cooking)) (See all Cooking, Food & Wine Books)

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Healthy Skin

Posted on July 29, 2011 by admin

Healthy skin is another health matter challenge if we do not
exercise daily, drink lots of water to hydrate the body and lots
of raw foods and Healthy fats to keep the skin healthy. The anti
aging industry is huge, constantly trying to sell us all products
to take years off our face and reduce those wrinkles, but you
know what? it all starts by what we eat, drink and how we
exercise to keep healthy skin.

Lots of the commercial skin products contain toxins that are
dangerous to our skin and bodies, so if you purchase them,
check to see if natural ingredients are there or else make your
own. Something as simple as coconut oil does wonders to
improve skin.

Natural Skin Care, Tips For Healthy Skin |
Skin Health Care
The skin care and anti aging and cosmetics industry is a huge
industry, worth, by some estimates, around $50 billion. And
there are many many companies making.
Publish Date: 07/29/2011 7:43
http://www.nethash.org/
72-natural-skin-care-tips-for-healthy-skin

Its amazing how one can improve their skin on their face by
deleting soda, sugar loaded drinks, fast foods with lots of
unhealthy fats and begin to eat a raw foods diet rich in raw
fruits, raw vegetables, whole grain foods, drinking lots more
water, eating low fat proteins such as beans and legumes,
organic seeds and omitting the salted ones and those chips
loaded with sodium.

You see, these diets that are full of nutritional vitamins,
minerals and enzymes promote health of the colon and
improve the skin to become healthy skin on a daily basis.

Best Vitamins For Skin Health –
Vitamins To Provide You Beautiful …
Finding the best vitamins for skin health isn’t as challenging
as one may well envision. There may be lots of options to
choose between however with just.
Publish Date: 07/29/2011 9:23
http://www.thisisyoursolution.com/
best-vitamins-for-skin-health-vitamins-to-provide-you-
beautiful-healthy-skin/

Health Matters

Reasons For Healthy Living

Tag Archives: colon health

Gut

Gut Health Matters!

Healthy Tips:

Gut Video:

Inflammatory Bowel Disease

What is inflammatory bowel disease?

Article about Health:

Healthy Tips:

Fiber Foods

Fiber Foods Taste Great!

Nutrition and health:

articles about health:

Related Articles

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Healthy Skin

Related Articles

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