Tag Archives: colds and flu

Sore Throat

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Sore Throat Healthy Tips:

Sore throat healthy tips include those home remedies that
will help heal the pain and soreness of having a sore throat
Sore throat happens to all ages and is usually caused by
a virus so our home remedies work the best and the
quickest to resolve our health matter challenges.

Healthy Tips:

Gargling with lukewarm water with sea salt dissolved in it
works most of the time. My favorite healthy tips for sore
throat is organic apple cider vinegar, a half teaspoon in
about 4 ounces of warm water and gargle every 20 minutes.

This is not harmful if you swallow some of it when gargling
as it contains natural ingredients to help deal with this
bacteria in your throat.

Cayenne pepper, you know the kind from your pantry that
you sprinkle on your home made pizza’s, in a cup of hot
water, let set a couple minutes to cool down then gargle it.
This also will help lessen the painful sore throat. Do
frequently to get the best results. Want a milder remedy,
try adding 2 tablespoons lemon juice to warm water and
gargle and this is also good to drink or sip on as it also
contains some vitamin C to help heal and repair the throat.

Putting a clove of garlic between the cheek and the teeth
and leaving it for some time also will lessen that sore
throat. I love to heat of cup of water then added the
chopped garlic and sip on this, chewing the garlic while
drinking it, this also helps deal with the bacteria and lessen
the sore throat. Works for strep throat also to kill bacteria.

Articles about Health:

What Helps A Sore Throat ? | SORE THROAT REMEDIES
www.sorethroatremedieshq.com1/23/12

The most effective and simplest remedy for sore throat is the
hot salt water. Gargling, salt dissolved in hot water, five times
a day relieves one from the pain and discomfort caused by
sore throat. There are several other herbal …
Sore Throat Home Remedies That Work
www.naturalhealthhomeremedies.com – Sore throat home
remedies are very welcome if you are suffering with a sore
throat. Here are a few treatments you can use. Drink plenty of
water and gargle with warm water and salt. You could also
gargle with the f…

Discover Nature's Oldest Secret to Health - Bragg's Raw Apple Cider Vinegar

Vitamins For

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Vitamins for cold and flu:

Vitamins for cold and flu include the Vitamin D, zinc, olive
extract and drink plenty of tea for the most benefits to your
health matters.

Healthy Tips:

How to fight cold and flu fast
venusvixen.com12/6/11

Turn up the vitamin D. When you’re looking to recover from
a cold quickly or prevent a cold or flu before it strikes,
consider vitamin D, which can help avert germs and viruses
from attacking your body. “Research has confirmed …

Vitamins for cold and flu are also in these foods: salmon,
shrimp, cod fish, if you drink lowfat milk, and some of the
cereals that are not sugar loaded. Eating foods with lots
of added sugars complicates the healing process as the
body has to deal with eliminating them and needs all its
strength and energy to heal and repair from the colds and
flu.

Vitamins for cold and flu are also included in the fruits such
as the berry family of blueberries, strawberries and others.
Be sure to include those citrus fruits such as oranges,
lemon and limes for that powerful Vitamin C and other nutrients.
Add the leafy greens for additional help with vitamins for
colds and flu also.

Articles for health:

Fruits & Veggies – Cold & Flu Season’s Honored Heroes
www.wildblueberryhealthblog.com12/6/11

Leafies are full of the vitamins and antioxidants your body pines
for during cold and flu season. Try these 10 get-your-greens
recipes from BlissTree. More To Cure Want more foods that will
have you striding confidently …

Adding some extra sleep and getting some exercise on a daily
basis will also improve your health matters to avoid the cold and
flu season as well. Please make sure you are washing your hands
really often with soap and water so cleanse the germs and virus
from invading your body through your nose, eyes and ears.

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Hand Washing

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Hand Washing Prevents Colds and Flu:

Hand washing prevents cold and flu and is on the top of the list
always for preventing illness and blocking all those germs and
bacteria from invading our healthy bodies.

Hand Washing Video:

Tips to Prevent Colds and Flu (video) | Care2 Healthy Living
www.care2.com12/6/11

What is the single most important thing you can do to prevent the
spread of germs this cold and flu season?

Articles about Health:

This article promotes excellent products for you to use also to
prevent colds and flu and offers amazing healthy tips to keep
your family healthy as well. I can recommend them as I use
some of them, so use your own judgement and be healthy!

HOME HEALTH: COLDS & FLU | Little Homestead in the
City – the …
urbanhomestead.org12/7/11

We’ve never had a flu shot…ever. Not even any kind of
shot…ever…except for the shot of whiskey when sick with
a cold!

Washing hands with soap and not those artificial cleaners, will
also break the cycle of colds and flu that seems to be
everywhere we go these days. Washing hands after coughing,
after blowing of noses, before preparing food and of course,
always, after using the bathroom and shopping will help you
win the battle of colds and flu at your home.

Healthy Tips:

Exercise Prevents Colds and Flu | Brain and Head Health
www.aafnh.org12/9/11

Compared to sedentary individuals who exercised once per week
at most, those who exercised five or more days per week spent
43 percent fewer days with upper respiratory infections like colds
and flu. When the exercisers …

You can not wash hands often enough these days, so always do it
to prevent colds and flu, all all forms of bacteria invading your family
household.

You may to shop right here to save yourself from attacks or prevent
others from getting the cold and flu you are healing from:

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Prevent Flu

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Is it possible to prevent flu?

Prevent flu by taking precautions on a daily basis. Washing your
hands after every handshake, touching every door handle, after
every bathroom visit, touching every shopping cart, touching
every handrail, riding escalators and before all food preparations
for starters. Proper hygiene is a must as the first thing we do
with our hands in any situation is touch our face which includes
the nose, eyes and mouth and this transmits whatever bacteria
and germs we have been in contact with.

Prevent flu video:

Tips to Prevent Colds and Flu (video) | Care2 Healthy Living
www.care2.com12/6/11

What is the single most important thing you can do to prevent
the spread of germs this cold and flu season?

You can also help to prevent flu from spreading by drinking lots
of freshly squeezed juices of fruits and vegetables, by drinking
more water with lemon or lime juice added and supplementing
with extra vitamins and minerals that include C and D.

Stop eating all processed sugar foods and drinks also!

Articles about health:

Natural Flu Prevention: Help Prevent the Flu With Garlic
and Other …
www.cureology.com12/6/11

The Cochrane Collaboration, an independent reviewer of the
accuracy of medical studies, notes that in order to prevent one
case of flu symptoms in an adult somewhere between 33 and
100 individuals need to be vaccinated …

Flu Vaccine Not Effective or Safe
healthychild.com12/7/11

There is little scientific proof that flu vaccines are effective, and
little evidence exists on the safety of these vaccines. What do
we have that’s safer and more effective? Vitamin D has been
shown to prevent flu and other …

Global Healing Center


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