Prevent Flu

Is it possible to prevent flu?

Prevent flu by taking precautions on a daily basis. Washing your
hands after every handshake, touching every door handle, after
every bathroom visit, touching every shopping cart, touching
every handrail, riding escalators and before all food preparations
for starters. Proper hygiene is a must as the first thing we do
with our hands in any situation is touch our face which includes
the nose, eyes and mouth and this transmits whatever bacteria
and germs we have been in contact with.

Prevent flu video:

Tips to Prevent Colds and Flu (video) | Care2 Healthy Living
www.care2.com12/6/11

What is the single most important thing you can do to prevent
the spread of germs this cold and flu season?

You can also help to prevent flu from spreading by drinking lots
of freshly squeezed juices of fruits and vegetables, by drinking
more water with lemon or lime juice added and supplementing
with extra vitamins and minerals that include C and D.

Stop eating all processed sugar foods and drinks also!

Articles about health:

Natural Flu Prevention: Help Prevent the Flu With Garlic
and Other
www.cureology.com12/6/11

The Cochrane Collaboration, an independent reviewer of the
accuracy of medical studies, notes that in order to prevent one
case of flu symptoms in an adult somewhere between 33 and
100 individuals need to be vaccinated

Flu Vaccine Not Effective or Safe
healthychild.com12/7/11

There is little scientific proof that flu vaccines are effective, and
little evidence exists on the safety of these vaccines. What do
we have that’s safer and more effective? Vitamin D has been
shown to prevent flu and other

Global Healing Center

Lemon Juice

Healthy Benefits Of Lemon Juice:

1. Antibacterial
2. Antiviral
3. Immune system booster

All of this and more is in the amazing yellow fruit of the lemon,
so include them daily for improved health matters. You will
reap the most health improvements from the freshly
squeezed fruit as the processed, bottled lemon juice does
not offer the best protection for our bodies.

Health & Nutrition:

Lemon juice
contains Vitamin C, calcium and magnesium, citric acid,
pectin and bioflavonoids to help our bodies cope with
infections and bacteria that invade causing colds and flu,
various infections, diarrhea and or constipation, help
cleanse our liver and body of foreign invaders also.
The Health Advantages of Freshly Squeezed
Lemon Juice Are
Lemon juice is well known to its healing attributes. In
truth, it’s been made use Freshly squeezed lemon
juice is great like a facial cleanser as it has an effect
on the proficiency in the physique digestion.
Numerous feeding on
Publish Date: 09/28/2011 3:23
http://www.toopd.com/2011/09/28
/the-health-advantages-of-freshly-squeezed-lemon-
juice-are-fantastic/

Lemon Juice Video:

Lemon juice

Little tips about making your own fresh Lemon juice
.

Healthiest Foods

Healthiest Foods Be Healthy

What are some of the healthiest Foods for my family? What types of
foods do I need to purchase or grow in my garden to keep my family
and myself from colds and flu, infections, diseases and have a
healthy heart?

Healthiest foods for all of us will include eating lots more fresh raw
fruits, raw vegetables, organic seeds and nuts, beans and legumes,
drinking more water and adding exercise daily to all of our schedules.
Include raw foods for all your snack foods to increase your vitamins
and minerals to prevent all sorts of diseases and infections.

Nutrition and Health:

Healthy Winter Food: How to Stay Healthy During the
Winter Months
Wondering how to stay healthy this winter? Check out our list of
healthy winter foods and learn how you can stay healthy this winter
with our winter food guide.
Publish Date: 09/05/2011 14:23
http://www.healthymealexperts.com/healthy-winter-food/

Nutrition Facts:

Review of The World’s Healthiest Foods by George Mateljan
The World’s Healthiest Foods by George Mateljan is a complete guide
to food and nutrition, how diet affects health, and the best ways to
eat a healthy diet.
Publish Date: 01/30/2011 18:33
http://jennifermurray.suite101.com/
review-of-the-worlds-healthiest-foods-by-george-mateljan-a340442

Healthy Tips:

You are probably going to have to supplement with some quality
supplements if you are not able to purchase the fresh foods all winter
or any time of the year, so you might include supplements for
healthiest foods such as greens in powder or pill form.l

Quantum Greens Mix-Capsules 468x60

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Cloves

Cloves, the Spice & Immune System

Cloves can help us all improve our immune systems since fall
weather is upon us and so are the children back to school and
more people are in enclosed buildings and gyms. When we
experience crowds of people, it challenges our immune systems
to filter out all the various germs and bacteria we encounter daily.

Healthy Tips:

Did you know that the spice you have in your spice cabinet is an
immune system booster? It contains valuable minerals such as
manganese, calcium and magnesium-all necessary for our daily
nutrients. Other nutrients include some Omega 3′s and Vitamin
C for our health matters.

Cloves have been used even in Bible times to keep the body
healthy. We use cloves in our baking of whole grain breads,
pumpkin pies and our spice cookies.

Powder cloves from the spice cabinet can be used for our sore
throats, a breath freshener, and chewing on a whole clove can
help with toothache pains. Make a tea and sip it!

Starwest Botanicals Organic Cloves Whole

Articles about health:

Siddha Single Herb Tip – Cloves : Pranashakty Newsletter
Siddha Single Herb Tip – Cloves. Cloves (Syzygium aromaticum).
Cloves (Syzygium aromaticum) are the aromatic dried flower
buds of a tree in the family Myrtaceae. The clove tree is an
evergreen that grows to a height ranging from 8–12 m,
Publish Date: 08/31/2011 10:57
http://pranashakty.org/news/?p=1769
Cloves Strengthen the Immune System
Cloves may be able to significantly strengthen immune response.
Publish Date: 09/02/2011 3:34
http://www.212articles.com/cloves-strengthen-the-immune-system/

Be very careful when using clove oil as it needs to be diluted with
olive oil to use topically, don’t use it straight from the bottle as you
could get burned from using it. When diluted it works wonders for
muscle cramps and really sore muscles.

CLOVE OIL 100% PURE UNCUT

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