Tag Archives: colds and flu

Hand Washing

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Hand Washing Prevents Colds and Flu:

Hand washing prevents cold and flu and is on the top of the list
always for preventing illness and blocking all those germs and
bacteria from invading our healthy bodies.

Hand Washing Video:

Tips to Prevent Colds and Flu (video) | Care2 Healthy Living
www.care2.com12/6/11

What is the single most important thing you can do to prevent the
spread of germs this cold and flu season?

Articles about Health:

This article promotes excellent products for you to use also to
prevent colds and flu and offers amazing healthy tips to keep
your family healthy as well. I can recommend them as I use
some of them, so use your own judgement and be healthy!

HOME HEALTH: COLDS & FLU | Little Homestead in the
City – the …
urbanhomestead.org12/7/11

We’ve never had a flu shot…ever. Not even any kind of
shot…ever…except for the shot of whiskey when sick with
a cold!

Washing hands with soap and not those artificial cleaners, will
also break the cycle of colds and flu that seems to be
everywhere we go these days. Washing hands after coughing,
after blowing of noses, before preparing food and of course,
always, after using the bathroom and shopping will help you
win the battle of colds and flu at your home.

Healthy Tips:

Exercise Prevents Colds and Flu | Brain and Head Health
www.aafnh.org12/9/11

Compared to sedentary individuals who exercised once per week
at most, those who exercised five or more days per week spent
43 percent fewer days with upper respiratory infections like colds
and flu. When the exercisers …

You can not wash hands often enough these days, so always do it
to prevent colds and flu, all all forms of bacteria invading your family
household.

You may to shop right here to save yourself from attacks or prevent
others from getting the cold and flu you are healing from:

Shop Amazon’s Gift Cards – Perfect Anytime

Prevent Flu

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Is it possible to prevent flu?

Prevent flu by taking precautions on a daily basis. Washing your
hands after every handshake, touching every door handle, after
every bathroom visit, touching every shopping cart, touching
every handrail, riding escalators and before all food preparations
for starters. Proper hygiene is a must as the first thing we do
with our hands in any situation is touch our face which includes
the nose, eyes and mouth and this transmits whatever bacteria
and germs we have been in contact with.

Prevent flu video:

Tips to Prevent Colds and Flu (video) | Care2 Healthy Living
www.care2.com12/6/11

What is the single most important thing you can do to prevent
the spread of germs this cold and flu season?

You can also help to prevent flu from spreading by drinking lots
of freshly squeezed juices of fruits and vegetables, by drinking
more water with lemon or lime juice added and supplementing
with extra vitamins and minerals that include C and D.

Stop eating all processed sugar foods and drinks also!

Articles about health:

Natural Flu Prevention: Help Prevent the Flu With Garlic
and Other …
www.cureology.com12/6/11

The Cochrane Collaboration, an independent reviewer of the
accuracy of medical studies, notes that in order to prevent one
case of flu symptoms in an adult somewhere between 33 and
100 individuals need to be vaccinated …

Flu Vaccine Not Effective or Safe
healthychild.com12/7/11

There is little scientific proof that flu vaccines are effective, and
little evidence exists on the safety of these vaccines. What do
we have that’s safer and more effective? Vitamin D has been
shown to prevent flu and other …

Global Healing Center

Lemon Juice

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Healthy Benefits Of Lemon Juice:

1. Antibacterial
2. Antiviral
3. Immune system booster

All of this and more is in the amazing yellow fruit of the lemon,
so include them daily for improved health matters. You will
reap the most health improvements from the freshly
squeezed fruit as the processed, bottled lemon juice does
not offer the best protection for our bodies.

Health & Nutrition:

Lemon juice
contains Vitamin C, calcium and magnesium, citric acid,
pectin and bioflavonoids to help our bodies cope with
infections and bacteria that invade causing colds and flu,
various infections, diarrhea and or constipation, help
cleanse our liver and body of foreign invaders also.
The Health Advantages of Freshly Squeezed
Lemon Juice Are …
Lemon juice is well known to its healing attributes. In
truth, it’s been made use … Freshly squeezed lemon
juice is great like a facial cleanser as it has an effect
on the proficiency in the physique digestion.
Numerous feeding on …
Publish Date: 09/28/2011 3:23
http://www.toopd.com/2011/09/28
/the-health-advantages-of-freshly-squeezed-lemon-
juice-are-fantastic/

Lemon Juice Video:

Lemon juice

Little tips about making your own fresh Lemon juice
.

Healthiest Foods

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Healthiest Foods Be Healthy

What are some of the healthiest Foods for my family? What types of
foods do I need to purchase or grow in my garden to keep my family
and myself from colds and flu, infections, diseases and have a
healthy heart?

Healthiest foods for all of us will include eating lots more fresh raw
fruits, raw vegetables, organic seeds and nuts, beans and legumes,
drinking more water and adding exercise daily to all of our schedules.
Include raw foods for all your snack foods to increase your vitamins
and minerals to prevent all sorts of diseases and infections.

Nutrition and Health:

Healthy Winter Food: How to Stay Healthy During the
Winter Months
Wondering how to stay healthy this winter? Check out our list of
healthy winter foods and learn how you can stay healthy this winter
with our winter food guide.
Publish Date: 09/05/2011 14:23
http://www.healthymealexperts.com/healthy-winter-food/

Nutrition Facts:

Review of The World’s Healthiest Foods by George Mateljan …
The World’s Healthiest Foods by George Mateljan is a complete guide
to food and nutrition, how diet affects health, and the best ways to
eat a healthy diet.
Publish Date: 01/30/2011 18:33
http://jennifermurray.suite101.com/
review-of-the-worlds-healthiest-foods-by-george-mateljan-a340442

Healthy Tips:

You are probably going to have to supplement with some quality
supplements if you are not able to purchase the fresh foods all winter
or any time of the year, so you might include supplements for
healthiest foods such as greens in powder or pill form.l

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