Tag Archives: colds and flu

For Sore Throat

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What kinds of home remedies can I use for sore throat?

For sore throat, we usually want to find a remedy to stop the pain
and irritation that we are feeling. What kinds of things do you do
for sore throat when it happens to you? It depends if you are
suffering with a high temperature such as one above 102
degrees, if you do, then possibly you need to consult with a
health clinician.

Healthy Tips for sore throat:

Gargle with warm water in which you have dissolved a teaspoon
of sea salt.
Gargle with organic apple cider vinegar up to a tablespoon in
warm water.
Make a chopped garlic tea and sip and eat the chopped garlic.
Cayenne pepper added to a cup of warm water and gargle,
easy on the pepper.
Warm water with some fresh lemon juice added to gargle
and sip on.
Gargle with any of the above every 15 minutes-this is great
for sore throat.

Article about Health:

When not to ignore a sore throat – Elk Grove Citizen
news.google.com
When not to ignore a sore throatElk Grove CitizenWith or without
a full-blown cold, a sore throat is an annoyance that many people
experience often – and one that is often ignored in hopes that it
will just go away after a few days. It may start off …

For Sore Throat Video:

How To Cure A Sore Throat Fast…………..Real Fast.
In my opinion the fastest way to cure a sore throat…give it a
shot and tell me what you think. Gargle every 2 to 3 hours and
you will see your sore throat disappear i promise….cheers

For sore throat we also need to include lots of freshly squeezed
juices such as a mixture of fruits and vegetables. You can sip on
smoothies made with these so you get lots of nutrients, vitamins
and minerals, and fibers to help keep the immune system healthy
and fighting for you to prevent further infections and bacteria from
invading your bodies. We deal with so many toxins these days as
we are inside lots more hours and with lots more people in
attendance centers such as all the games and concerts that we
attend indoors.

Nature's Oldest Health Secret - Bragg's Raw Apple Cider Vinegar

And Sore Throat

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Sore Throat Tips:

Sore Throat Health Byte

Sore throat, or pharyngitis, is a painful condition wherein the
pharynx inflames and makes swallowing difficult. Learn more
about sore throat in this health video.

And sore throat can be very painful and we need to know if we
have been exposed to smoke filled rooms or outdoor burning,
around persons with colds and flu, someone who has been
diagnosed with strep throat and needing immediate attention as
this can be very dangerous to our health matters, is our mouth
and throat dry from exercising or strenuous activities, or do we
feel like we are getting sick and have a temperature?

And sore throat articles:

Sore Throat Symptoms – Common Warning signs of Throat
Pain …
buckeyedivers.org2/1/12

Most of medical problems happen with corresponding signs and
symptoms. All these indicators help you in relation to being aware
of what type of sickness you.

And sore throat happens when we have challenged our immune
system from lack of sleep, become dehydrated from lack of
drinking enough water and freshly squeezed juices and drinking
smoothies that are full of fresh raw fruits and fresh raw vegetables,
lack enough of our important vitamins and minerals needed to
keep our bodies healthy.

And sore throats need our immediate attention and taking our
bodies temperature is another health tip so we can determine
our procedures to take to stay healthy. Do you own a
thermometer to take your or your families temperature when
they are experiencing a really bad sore throat? Suggested is this
one:

Braun Thermoscan Ear Thermometer with ExacTemp Technology

Sore Throat

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Sore Throat Healthy Tips:

Sore throat healthy tips include those home remedies that
will help heal the pain and soreness of having a sore throat
Sore throat happens to all ages and is usually caused by
a virus so our home remedies work the best and the
quickest to resolve our health matter challenges.

Healthy Tips:

Gargling with lukewarm water with sea salt dissolved in it
works most of the time. My favorite healthy tips for sore
throat is organic apple cider vinegar, a half teaspoon in
about 4 ounces of warm water and gargle every 20 minutes.

This is not harmful if you swallow some of it when gargling
as it contains natural ingredients to help deal with this
bacteria in your throat.

Cayenne pepper, you know the kind from your pantry that
you sprinkle on your home made pizza’s, in a cup of hot
water, let set a couple minutes to cool down then gargle it.
This also will help lessen the painful sore throat. Do
frequently to get the best results. Want a milder remedy,
try adding 2 tablespoons lemon juice to warm water and
gargle and this is also good to drink or sip on as it also
contains some vitamin C to help heal and repair the throat.

Putting a clove of garlic between the cheek and the teeth
and leaving it for some time also will lessen that sore
throat. I love to heat of cup of water then added the
chopped garlic and sip on this, chewing the garlic while
drinking it, this also helps deal with the bacteria and lessen
the sore throat. Works for strep throat also to kill bacteria.

Articles about Health:

What Helps A Sore Throat ? | SORE THROAT REMEDIES
www.sorethroatremedieshq.com1/23/12

The most effective and simplest remedy for sore throat is the
hot salt water. Gargling, salt dissolved in hot water, five times
a day relieves one from the pain and discomfort caused by
sore throat. There are several other herbal …
Sore Throat Home Remedies That Work
www.naturalhealthhomeremedies.com – Sore throat home
remedies are very welcome if you are suffering with a sore
throat. Here are a few treatments you can use. Drink plenty of
water and gargle with warm water and salt. You could also
gargle with the f…

Discover Nature's Oldest Secret to Health - Bragg's Raw Apple Cider Vinegar

Vitamins For

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Vitamins for cold and flu:

Vitamins for cold and flu include the Vitamin D, zinc, olive
extract and drink plenty of tea for the most benefits to your
health matters.

Healthy Tips:

How to fight cold and flu fast
venusvixen.com12/6/11

Turn up the vitamin D. When you’re looking to recover from
a cold quickly or prevent a cold or flu before it strikes,
consider vitamin D, which can help avert germs and viruses
from attacking your body. “Research has confirmed …

Vitamins for cold and flu are also in these foods: salmon,
shrimp, cod fish, if you drink lowfat milk, and some of the
cereals that are not sugar loaded. Eating foods with lots
of added sugars complicates the healing process as the
body has to deal with eliminating them and needs all its
strength and energy to heal and repair from the colds and
flu.

Vitamins for cold and flu are also included in the fruits such
as the berry family of blueberries, strawberries and others.
Be sure to include those citrus fruits such as oranges,
lemon and limes for that powerful Vitamin C and other nutrients.
Add the leafy greens for additional help with vitamins for
colds and flu also.

Articles for health:

Fruits & Veggies – Cold & Flu Season’s Honored Heroes
www.wildblueberryhealthblog.com12/6/11

Leafies are full of the vitamins and antioxidants your body pines
for during cold and flu season. Try these 10 get-your-greens
recipes from BlissTree. More To Cure Want more foods that will
have you striding confidently …

Adding some extra sleep and getting some exercise on a daily
basis will also improve your health matters to avoid the cold and
flu season as well. Please make sure you are washing your hands
really often with soap and water so cleanse the germs and virus
from invading your body through your nose, eyes and ears.

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