Tag Archives: colds and flu

Flu Prevent

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Flu Prevent is possible!

All of us can flu prevent by following some healthy eating
guidelines to keep our immune systems operating at healthy
levels.How Do I do that, you ask? Let foods be your medicine
and your medicine be your foods! Eat lots of food enriches
with Vitamin C at every meal such as smoothies and freshly
squeezed fruit and vegetable juices. Pack fresh fruit and
fresh raw vegetables in your lunch boxes and always eat
the fresh foods from a salad bar for lunch and dinner,
being careful of adding lots of those prepared dressings as
they are full of unhealthy fats and sodium’s that are not healthy.

Teach your children how to stay healthy and flu prevent at your
homes. Cleanliness is the number one step to teach them
such as to wash after every trip to bathroom, after recess,
after sharing or playing with toys that others have used. To
flu prevent also they need to cover their mouth when
sneezing and coughing, did you realize that a sneeze can
send germs up to 50 feet away?

Add Some Health Services:

Cold and Flu Prevention Checklist | Kidi-Sportz News,
Advice …
news.kidisportz.co.za4/23/12

We want to teach our kids the importance of working hard,
but it’s just good sense to stay home from work or school
when you’re sick, to prevent the spread of cold and flu
germs. Keep Your Hands Clean You never know what …

Healthy Tips:

Eat foods that flu prevent:

Chicken soup with vegetables and garlic
Eat all kinds of citrus fruits
Snack on almonds
Drink fresh ginger tea
Drink fresh garlic tea
Eat sweet potatoes instead of white
Spicy foods to clear sinuses

Nutrition & Health:

Suplements To Prevent Cold And Flu | Simple Tips
How To
tipshowtoget.blogspot.com4/19/12

Hand washing, healthy eating and regular exercise is the best
way to avoid colds and flu. But not always good body condition,
so that people feel the need to consume a variety of
supplements that the body does not get sick. Fever and flu …

Cape Fear Naturals – NAC (N-Acetyl-Cysteine) -
Raises Glutathione Anti-Oxidant Levels – Helps Prevent Cold
& Flu – 60 Capsules, 600mg each (2 Month Supply)

Cold and Flu Prevention Checklist | Kidi-Sportz News, 0
Cold and Flu Prevention Checklist | Kidi-Sportz News, 1
Cold and Flu Prevention Checklist | Kidi-Sportz News, 2

Gut

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Gut Health Matters!

Get your gut healthy and you will be healthy! Seriously, your gut
is your brain when it comes to taking care of your body, your
heart, your skin and nails, your digestive process and the list
goes on. Did you realize that everything you eat and drink has
to go through your gut and it either gets digested and processed
to be of benefit to your body or dumped in the stool for disposal?

Your gut houses all sorts of bacteria, some of them are the good
bacteria to digest foods and help them move along and the other
ones are the bad bacteria causing all kinds of health challenges
and diseases. The gut is your foundation of your mental health,
your emotional and of course your physical health, so make
sure it stays healthy.

Healthy Tips:

Lola Berry | Leading Australian Nutritionist » » Gut Health
lolaberry.com3/18/12
Gut Health. Listen to Lola Berry chat about Gut Health on
3AW’s “The Weekend Break”. Our gut is the king when it
comes to health – when you’re gut is out of whack so is
everything else! Symptoms: Bloating; Gas; Diarrhea;
Constipation …

When we do nothing to protect our gut and its health matters,
we will experience lot more allergies, heart challenges such
as diabetes, inflammatory bowel disease, osteoarthritis,
colon caners and of course tons of other issues with our
health.

Most all of us have a gut that is not healthy from eating
way to many sugar loaded, sodium loaded, unhealthy fatty
foods, processed and packaged foods and drinks with lots
of high fructose corn syrup added. All of these contain
toxins that are unhealthy for our bodies and put an extra
challenge on our gut to sort through them all and eliminate
them. Our gut can become infected, impacted and unable
to digest our good foods properly and then along comes
disease, bloating, gas, extra belly fat, diarrhea and
constipation making matters worse for us.

Article about Health:

Pollen is Not The Problem — The Healthy Home
Economist
www.thehealthyhomeeconomist.com3/22/12
A healthy balance of beneficial gut flora in our colon is the
ultimate gatekeeper of our health. Gut flora is the major
regulator of the immune system for better or for worse
and when the gut environment is out of balance, …

Gut Video:

The Key to Gut Health? Balance
Keeping your gut bacteria in balance is the key for a healthy
intestinal tract – from Healthline with Dr. Alan Pressman

Global Healing Center

Balanced Diet

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What is a Balanced Diet?

A balanced diet is eating lots of fresh fruits, fresh vegetables
and a healthy protein at every meal accompanied by drinking
water. When we do this our bodies can heal and repair
themselves, boosts our immune system to prevent cold and
flu, keeps our skin, nails and hair healthy and shiny, balances
our weight and will also help us loosed unwanted weight also.

What a great way to start our the Month of March-the National
Nutrition Month, by using a balanced diet and getting outside
to walk and exercise after a long winter season. When we fill
half of our plate with those great raw fruits and raw
vegetables, look at all the vitamins, minerals, enzymes and
fiber we get in doing that. Using fresh foods is when we
receive the most nutrients and when we buy canned,
processed foods we are losing most of the valuable nutrients
We can opt for frozen, but please do not cook them in your
microwave as that kills all the enzymes needed for proper digestion.

Balanced Diet Video:

A Healthy Balanced Diet – Karen Norris
Sports Nutritionist and Personal Trainer, Karen Norris, talks about
what constitutes a healthy balanced diet. For more information
on a healthy balanced diet visit: www.teachpe.com

Healthy Tips:

A balanced diet cuts out all those products made from processed
and preservatives, especially those that include those sugars and
white fats. There is very little nutrition in them and lots of unhealthy
carbohydrates. Drink lots of water to keep the fluids hydrated in
your body. Make sure you are not drinking sodas of the regular
or diet kinds of them.

Basics of a healthy balanced diet
www.trulyslim.com offers info on the basics of a healthy balanced
diet.

The Juicing Bible

Health Vitamin D

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Health Matters, Vitamin D:

Health matters for every age group and so do the levels of
Vitamin D you are getting from your daily meals and also the
amount of sunshine you are exposing your skin, is it at least
15 minutes a day? What we are eating and drinking daily is
critical to all of our health matters, please don’t wait until
you have serious health challenges to make a change!

How many of us are guilty of not eating enough foods
that are rich in Vitamin D? Do you eat sardines,
mackerel or even wild salmon? Do you include the
organic farm fresh eggs several times per week?

Health and Vitamin D is being researched more than
ever due to the depletion of minerals in our soils and
the number of illnesses and disease we are
experiencing today. It’s amazing of the diseases
being associated with low levels of Vitamin D.

Articles about Health:

Integrative medicine: Vitamin D can help turn health
around | Many …
www.manyhands.com1/30/12
Integrative medicine: Vitamin D can help turn health around.
By Drs. Kay Judge and Maxine Barish-Wreden McClatchy
Newspapers (MCT). The winter season is upon it, with a lack
of daylight hours, cloudy days and temperamental weather.

Health Vitamin D is the sunshine vitamin and when we over
use sun-blockers and sunscreens we are preventing the all
important vitamin D from entering our bodies properly. Only
use those when you are going to outside in the direct sun
for long periods of time as be sure and check out their
ingredients as some of them are causing the risk of skin
cancers also.

Health Vitamin D Video:

Vitamin D and Prevention of Chronic Diseases
Can vitamin D help prevent certain cancers and other
diseases such as type 1 diabetes, cardiovascular disease,
and certain autoimmune and chronic diseases? To answer
these questions and more, UCSD School of Medicine
and GrassrootsHealth bring you thi…

Vitamin D and calcium work together to keep our bones and
bodies healthy, lack of either causes serious health matter
risks. Obtaining a quality Vitamin D is critical for your health
matters also, due to all the diseases being proved to be
caused by lack of Vitamin D. News and research has proved
that health vitamin D has been around since the first part of
history when people developed rickets and the usage of
Vitamin D showed tons of improvements using Vitamin D.

Be informed about health Vitamin D:
Vitamin D!
Learn how Vitamin D is absorbed by the body and how it helps
us live healthier lives! A fun, informative, scientific learning
tool for all ages.


Dr. Mercola Vitamin D Spray


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