Good morning,
Wake up, Take charge of your Health matters today. I know this is a big statement but our medical establishment is dependent on its human victims for its profits. Doctors of the future will be knowledgeable about foods because we, the public are fast learning that drugs kill and cause early death.

Take charge of your Health matters and eat raw foods such as raw vegetables and raw fruits. Cooked vegetables and cooked fruits are considered to be ‘dead foods’ as they have all of the live enzymes destroyed with high heats.

Our ‘dead foods’ are causing our toxic colons, heart disease, cancers, and most every disease know to us. When our bowels, the young and the old, do not realize how important this fact is, we become loaded with toxic wastes and this brings with it fatigue, complexion, brain and health in general problems. Look at how many of us are concerned with anti-aging, our dry skin problems, constipation and tiredness all of the time.

Number one things we should all leave alone are: ‘dead foods’, drugs, soft drinks and most manufactured foods. Other culprits are the over indulgence of caffeine and sugar loaded drinks and that includes ones sweetened with corn syrup, lots of starchy foods, double-cheese, cereals and those deep-fat fried foods. Healthy oils are necessary such as coconut and extra-virgin olive oils.

Let’s all include these foods for a healthy colon as it is the center of operation for our systems. Here’s some recommended to us: Blueberries, strawberries, pears, red oranges, apricots, mangoes, papayas, plums, cherries, and pineapple. In the raw vegetable category: Tomatoes, collards, shallots, lettuce, salads, spinach, beet tops, celery, asparagus tips, eggplant, crisp greens, sprouts, Chinese cabbage, dandelion for some ideas.

If you want to include some meat to your diet, try these: Young fowl, flounder, pork tenderloin, whey, tender lamb chops, broiled game, organic beef,frog-legs and some tender young fish and oysters.

These are foods that will help cleanse our bodies and keep them healthy for us. Do it now for your health matters. Stay out of the doctor’s offices and away from drugs at all costs. Save you money for foods and not office calls. I know you will feel much better by investing in organic quality fresh foods.

If you are looking for some health tips, check out the information on your colon health.

Irene

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