Grateful for healthy juice, now isn’t all juice healthy? Sorry, but the answer to that is absolutely not, especially when it is loaded with sugars and corn syrups. A healthy juice needs to be freshly squeezed and this can be done with a purchased juicer, and used within 6 to 8 hours when it is saved into a glass container with a sealed lid or cap.

Vegetable juices are among the most healthy and nutritious for our bodies to heal and repair itself. Fruits juices are healthy also and nutritious but have quite a bit more sugars of which are natural.

Let’s talk about some healthy vegetable juices today such as beet juice. Did you know that is one of the traditionally used one to support and cleanse our liver? One of its amazing qualities is to reverse and prevent radiation induced cancers. We hear alot of people going through awful treatments for this type of cancers.

Carrot juice is another one of the best juices with its rich source of beta-carotene. Beta-carotene is a wonderful cancer fighter also. Carrot juice is a sweeter juice and also a great additive to our smoothies.

Cabbage juice is also another power-house when it comes to helping discourage cancers as it is high in enzymes that protect our bodies. Add a little cabbage to that juicer and put into your green smoothie for that extra boost of protection.

Tomato juice that is freshly squeezed, another one for our team fighter, is especially great for those trying to prevent those prostate cancers. Tomatoes have a rich p-coumaric and chlorogenic acid to help block formation of highly carcinogenic nitrosomine compounds within our bodies. A fresh tomato is also a great addition to our fruit smoothies or to our green smoothies.

Green juices like spinach, kale, chard, mustard greens, parsley, barley and wheat grasses are rich sources of chlorphyll and that has been found to help block major changes that those carcinogenic substances that are produced in our cells. These greens juice quite nicely in our juicers. These green juices can me mixed with any and all of our vegetables to make our smoothies rich and delicious.

Don’t forget the amazing fresh garlic, a number one fighter of tumor growth and also a natural antibiotic for our bodies. Use fresh garlic daily and you will notice a much healthier body and it will also help keep in-check our cholesterol levels and keep our immune systems operating at a much higher level. Add a clove of fresh garlic to all your fruit smoothies and your green smoothies daily and see the results for yourself. Garlic is amazing as it can kill molds, viruses and bacteria that is camping-out in our bodies.

I hope you enjoy a few of these suggestions to keep our bodies healthier as we enter the winter season and the more confined areas where disease and viruses love to attack our systems. Add fresh organic healthy juice to your families diets and yours. Protection is the best policy, keep disease out of the picture and be grateful for the healthy body that we were all born with.

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