Immune Systems Tips

Posted on November 17, 2009 by admin

Immune system tips are very important for keeping our families healthy today as the flu of all kinds and varieties are in the news daily, especially the swine flu (H1N1) that the news media seems to think the shot is the best for us. I don’t agree with them at all and neither do lots of other doctors that believe the our bodies immune systems for all the help we need in most cases.

Eating a diet rich with Omega 3′s such as that found in fatty fish of salmon or other fatty ones as they contain EPA and DHA to support the immune systems. Add organic raw nuts, red grapes and a little red wine for great sources of resveraterol to help with inflammation that is challenging the immune system.

Grab you some fresh raw apples, broccoli, red onions and fresh garlic to boost the immune system and for some great fibers to help reduce inflammation as well. Add some zinc filled foods to the menu with beans, cashews and some yogurt as you need about 12 milligrams of zinc on a daily basis. Do not overdo zinc as the combination is what keeps the immune system operating properly. Add some bell peppers for the Vitamin C as another booster for the immune system and add some strawberries and cantaloupe. You may need to add a quality supplement to get your 400 milligrams up to 3 times daily.

Cleanliness is one of the most important things that you can do also. Gargle every night with warm salt water solution to clean the throat and cleanse the nose of all the germs and bacteria that you have come into contact when out in the public places. Keeping germs out of the system will help keep the immune system healthy.

Immune system boost

Medical herbalist, Lindsey Springer, answers questions on detoxing and well-being from members of TalkPerfection. Here, Julie Choo asked for some immune system boosting tips for her recurrent sore throat: “I seem to be catching every sore throat and cold going thid winter. Is there anything I can do?” See Lindsey’s response and visit TalkPerfection for more expert answers.

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Build Immune System

Posted on November 13, 2009 by admin

Build immune system to fight off colds and flu and the frequently talked about-Swine Flu (H1N1) everywhere you go and whatever you listen to also. Food is the most powerful way and with adding some natural supplements to your daily habits. Think about what they used to heal the body with instead of all the drugs and prescriptions given out today! Was it the natural antibiotic of the garlic bulb or the fruits that are grown loaded with Vitamin C and lots of other ways to build immune systems daily?

Build immune system by learning to leave the sugar-loaded foods and drinks out of your life totally. Use natural sweeteners to help you get off the sugar addiction such as Stevia or a touch of honey-if you are an adult. All those sugar loaded foods put a challenge on our white cells to keep the immune system healthy.

Watch this video for some fantastic tips on how to build immune system for your family. We all can use health tips when it comes to staying healthy and keeping our health matters up to date.:

DONT TAKE THE VACCINE BOOST YOUR IMMUNE SYSTEM INSTEAD

THE STRANGE CASE OF JOSEPH MOSHE and al www.youtube.com Other useful links 1) FEMA Camps Trains Trucks Busses Coffins Swine Flu & Martial Law (Seems blocked to US Viewers) www.youtube.com Alternatively, you download from this location and use classic Media player alt-nrg.org 2) Must See News!!!! US Military Prepares to Close All Borders Under H1N1 National Emergency www.youtube.com 3) URGENT CFR talk about Vaccines – Thanks but I think I’d stick with the Tuna fish sandwidth! www.youtube.com …

Preventive medicine is a must for all of us with the high costs of health care and if you are without health care insurance, we need to educate ourselves on taking care of ourselves and our loved ones.

Take some very important foods tips from the above video of which we all can do, no matter the budget, as foods are much less in price and so much better in quality that office visits to the physicians offices and we are staying away from others that are sick and spreading germs of swine flu and other harmful bacteria that challenges our immune systems.

This amazing health product that has helped millions around the world is being challenged by our country and itsn’t it amazing when something so powerful and helpful to people is being put under this kind of stress?

Watch this video and learn about how to build immune system with some help to combat all the different strains of bacteria that we are combating today:

mms – Canadian, Australian governments now forbid the sales of MMS

and Malawi — rid themselves, primarily of malaria, but also hepatitis, cancer, and AIDS.-chlorine dioxide works for giving the immune system a new lease on life. Pharmaceutical companies profit from “treatments” not cures.You wont hear this on Oprah Winfrey or Larry king or cnn… Chemtrails arrogant doctors Swine Flu bird flu diabetes dr mercola mercola.com doctor metabolic health diet nutrition natural cure Pandemic autism Panacea H5N1 Bird Flu AIDS Hepatitis Tuberculosis Cancer …

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Boost Immune System Tips

Posted on September 25, 2009 by admin

Boost immune system tips is on the minds of lots of people here and around the world, with companies and pharmaceutical industries trying to force vaccinations and drugs on us to stay healthy. I would like to give you some tips to boost immune system with some healthy practices.

1. Keep the humidity in your home and workplace at approximately 30% to 50% so you don’t allow the mucous membranes dry out in the nose. Keeping humidity at these levels will keep germs from entering the body.

2. Start your day with hot and cold showers. Start the shower with warm water, then switch to slightly warm , then to colder for a boost to immune system. If you prefer a bath, put some mint oil into the steamy water and inhale for the immune boost.

3. Reduce stress! Learn to mediate, find a yoga class and if that is not possible, try sipping some chamomile tea or valerian tea.

4. Eat raw foods and please don’t cook them and destroy the nutrients that boost the immune system.

5. How about an boost immune cocktail?
Scrub 3 carrots, 1 Orange-peeled, 1 Apple and about a half of a scrubbed beet. Put all into your juicer and drink it!

6. Chop fresh garlic and onions as a natural antibacterial agents for the boost of the immune system, on salads, soups and make a tea of chopped garlic.

Watch this video and be in charge of your health matters and boost the immune system, your defense system!

DONT TAKE THE VACCINE..BOOST YOUR IMMUNE SYSTEM INSTEAD.

We may or may not have a swine flu pandemic coming our way but if we do we need to be ready for it ourselves and not rely on the government to provide a ‘solution’ for us because let’s face it their solutions seem to benefit them more than us. So let us take responsibility for our own lives and super-charge our immune system – these are things that my family and I read about and we will be taking these things ourselves…..reposted from www.youtube.com

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Immune Systems Tips

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Build Immune System

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Boost Immune System Tips

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