Gut

Posted on March 22, 2012 by admin

Gut Health Matters!

Get your gut healthy and you will be healthy! Seriously, your gut
is your brain when it comes to taking care of your body, your
heart, your skin and nails, your digestive process and the list
goes on. Did you realize that everything you eat and drink has
to go through your gut and it either gets digested and processed
to be of benefit to your body or dumped in the stool for disposal?

Your gut houses all sorts of bacteria, some of them are the good
bacteria to digest foods and help them move along and the other
ones are the bad bacteria causing all kinds of health challenges
and diseases. The gut is your foundation of your mental health,
your emotional and of course your physical health, so make
sure it stays healthy.

Healthy Tips:

Lola Berry | Leading Australian Nutritionist » » Gut Health
lolaberry.com3/18/12
Gut Health. Listen to Lola Berry chat about Gut Health on
3AW’s “The Weekend Break”. Our gut is the king when it
comes to health – when you’re gut is out of whack so is
everything else! Symptoms: Bloating; Gas; Diarrhea;
Constipation …

When we do nothing to protect our gut and its health matters,
we will experience lot more allergies, heart challenges such
as diabetes, inflammatory bowel disease, osteoarthritis,
colon caners and of course tons of other issues with our
health.

Most all of us have a gut that is not healthy from eating
way to many sugar loaded, sodium loaded, unhealthy fatty
foods, processed and packaged foods and drinks with lots
of high fructose corn syrup added. All of these contain
toxins that are unhealthy for our bodies and put an extra
challenge on our gut to sort through them all and eliminate
them. Our gut can become infected, impacted and unable
to digest our good foods properly and then along comes
disease, bloating, gas, extra belly fat, diarrhea and
constipation making matters worse for us.

Article about Health:

Pollen is Not The Problem — The Healthy Home
Economist
www.thehealthyhomeeconomist.com3/22/12
A healthy balance of beneficial gut flora in our colon is the
ultimate gatekeeper of our health. Gut flora is the major
regulator of the immune system for better or for worse
and when the gut environment is out of balance, …

Gut Video:

The Key to Gut Health? Balance
Keeping your gut bacteria in balance is the key for a healthy
intestinal tract – from Healthline with Dr. Alan Pressman

Ginger

Posted on July 28, 2011 by admin

Ginger is one of the herb family that has been used for centuries
for its medicinal purposes to aid the body in dealing with
various ailments from upset stomach, indigestion, headaches
and for pain. Ginger is available in several forms such as a pill
form, powdered for use in adding to recipes, in fresh root form,
so you can make tea with it, add to smoothies in a high speed
blender, and its given to person with nausea to help calm the
stomach.

Here is an article with lots of health tips on usage of ginger into
your daily diets:

History And Benefits Of Ginger | Sharon Stajda
Asian societies have always prized ginger for its health
properties. And consider it one of natures best has root for its
wonderful always healing powers. Not only do they use ginger
in curative medicines, …
Publish Date: 08/12/2006 2:00
http://shasta.searchwarp.com/swa85753.htm

Ginger is used for spice in our cooking and baking for
additional benefits and its in one of the oldest drinks for
upset stomach, called Ginger ale.

Here’s a video for you to make a natural ginger ale for
yourselves instead of the commercial ginger ale with
additives:

Ginger Ale
Ginger Ale

I also love to purchase crystallized ginger to eat when
traveling, it supports my digestion and is very calming
for me. Here is a link to view what it looks like and is
available online as well as in your local health food stores.

The Ginger People Original Ginger Chews,
12 – 2-Ounce Boxes, (Pack of 2)

Drink ginger tea for additional benefits if you can not find
the fresh ginger root:

Traditional Medicinals Organic Ginger Herbal Tea,
16-Count Wrapped Tea Bags (Pack of 6)

Enzymes For Digestion: Enzymatic Therapy Acid Ease Digestion formula for Sensitive Stomachs: 180 Veg Capsules …

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Colon Health

Posted on February 11, 2011 by admin

Colon Health? is this something that you’ve ever thought about?
Did you know that your entire Health matters depends on how
healthy the colon is? Every food and drink consumed is
processed in our colon!

Colon health is important at any age so keeping a healthy colon
be a priority for the entire family. Another reason to include lots
of raw fruits, raw vegetables, organic seeds and nuts, the
legumes and bean family, and drinking lots of water. When we
feed our bodies natural raw foods it extracts those needed
nutrients and enzymes to properly digest all of our food and
drinks.

When we overload our bodies with processed foods, lots of
fried and fatty foods, sugar loaded drinks and desserts, we are
putting a terrible burden on our digestive system and that of
our colon health.

Constipation, diarrhea, acid reflux, gas , bloating are just a few
symptoms that our colon health needs our attention. Even
excess weight can be caused by a toxic colon.

Tips to Have a Healthy Colon
Not having a healthy, balanced diet is one of the criteria
of causing colon problems. Avoid taking bad diet, eat
healthy, balanced food. Avoid junk food and eat a lot of
fibers in the form of fruits and vegetables.
Publish Date: 02/11/2011 2:14
http://health.ezinemark.com/tips-to-have-a-healthy-
colon-7d2d33db2038.html
toxic colon health.

This product is one that comes highly recommended by
a doctor and is very simple to use to improve your colon
health.

Peak Versus Maintenance …

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Causes of Acid Reflux

Posted on January 26, 2011 by admin

Causes of acid reflux will depend a lot on what types of foods and
drinks you are consuming. What time of day is this happening?
Is it after every meal? Is it after you sit and work for long periods
of time over a computer or another job? Is a particular food that
you just cant leave alone?

When we over indulge in a big meal can cause acid reflux as well.
The stomach has trouble digesting when we over eat. We will
need to eat oftener and less at a time to improve this cause of
acid reflux.

When we eat too many acidic foods and do not combine them
with alkaline foods, we can cause excess gases in our stomach,
that is why a balance of acidic foods and eating more alkaline
will also improve the Causes of acid reflux.

Enjoy this photo and it will help you to understand some more
of the causes of acid reflux?

Stomach Acid and Acid Reflux Tips

Understanding common triggers for stomach acid and acid
reflux can help you control and eliminate the discomfort it
causes.

Publish Date: 01/04/2011 13:27
http://www.suite101.com/content/stomach-acid-and-acid-
reflux-tips-a327931

When we pay special attention to what is causing acid reflux
for us we can deal with natural ways to help our bodies with
the causes of acid reflux. It can be very embarrassing and
very painful, when we allow acid reflux to control our lives.

We all digest and chew our foods differently and this causes
us lots of discomfort as well.

Heartburn Control And Acid Reflux Diet Tips
These acid reflux diet tips, and some of the foods that you
should avoid and that will help reduce stomach acid content,
should go a long way in controlling your acid reflux and
problems. However, if you find that your …
Publish Date: 01/21/2011 23:14
http://diet.dracony.org/2011/01/22/heartburn-control-and-
acid-reflux-diet-tips/

Another helpful tips to help us all deal with the causes of
acid reflux is to mix a quarter teaspoon of the organic
apple cider vinegar with lukewarm water and drink it.
Works great for me.

Bragg’s Raw Apple Cider Vinegar

$3.99
[ learn more ]

Bragg’s organic raw apple cider vinegar is made from organically certified apples. It is unfiltered, unpasteurized, kosher-certified and contains the ‘mother’ of vinegar. It has been certified in accordance with USDA organic standards.

Health Matters

Reasons For Healthy Living

Tag Archives: bloating

Gut

Gut Health Matters!

Healthy Tips:

Gut Video:

Ginger

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Colon Health

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Causes of Acid Reflux

Bragg’s Raw Apple Cider Vinegar

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