What is a Super Food

Posted on February 24, 2010 by admin

What is a Super Food? A super food is a food with lots of
nutritional content and antioxidants included in them
that is good for the body to do its job of healing and
repairing itself. A super food will help the body all
kinds of disease. Super foods give us more energy also.

What are some super foods that are good for us? The
egg when eaten whole is a great source of protein
and healthy cholesterol for us. Eggs can improve
the eyesight.

Oats are great for heart health, diabetes, cholesterol
reduction and contain great fiber. Lentils are also
great fiber and don’t cause the insulin to rise. Add
oats to your homemade whole grain breads and
meat dishes as filler. Blueberries contain lots of
antioxidants and you can add them to your
whole grain pancakes, yogurts, and smoothies.
They can help cancers. Goji berries can also help
with our eye health. It is one of the best foods
used in Chinese medicine.

Almonds contain the great fat we need to help
the body heal supplying the necessary Vitamin E.
Almonds can be processed through the blender
and produce for us: the almond milk, almond
paste and almond butters that we can use for
spread on our whole grain breads and even
on apple slices. You can use almond butters
in place of peanut butter.

Wild salmon has the great omega 3′s that we
need for heart health, it has few pollutants,
helps with our brain health and is a great
source of protein. Fresh is great but if it isn’t
available , you can buy it canned.

If you want to include some of super foods
that you can find in most health foods store,
you will enjoy watching this video and the
health tips it offers:<

David Wolfe on SuperFoods

www.superfoodliving.com

I thought you would enjoy the nutritional value of
some of the natural foods available to you and when
foods contain these kinds of ingredients, they are
definitely super foods.

This video offers tips on the facts of what is a super
food! This video will help you when you do your
grocery shopping for your family. It shows and
tells you the reason to purchase these great
super foods to keep your family healthy.

Super-Foods For Living Longer

Registered dietician Keri Glassman shows Lara Spencer
super-foods for living longer.

Organic Goji Berries

$24.50
[ learn more ]

In valleys of Tibet and Mongolia there is a special berry that the locals use and cherish so much that they honor it in special celebrations that last two weeks each year. It is well documented that many people in those areas live free of common diseases and for well over a hundred years. 18 oz. Package

Trackbacks

Vitamins For Health

Posted on February 10, 2010 by admin

Vitamins for health are necessary, if not from our raw foods
that we eat,will need to come from natural
supplementation. The best way is to eat raw fruits,
raw vegetables, organic seed and nuts, legumes,
whole grains on a daily basis.

We need at least 90 essential nutrients for optimal levels to
prevent disease in our bodies. We need at least 16 vitamins,

12 amino acids and 3 fatty acids in our diets and if we don’t,
we will experience over time degenerative diseases. Our
bodies we created to maximize our use of natural foods
and not those created by man, loaded with sugars of all
kinds, sodium’s, preservatives and chemicals. We as a
nation, want it all faster, but that is not how our bodies
feel ,and perform its functions to stay healthy.

If you would like some history and educational
information then, this video is a must see to learn
about vitamin for health of your family:

The 90 Essential Vitamins & Minerals Part 1 of 2

By Dr. Joel Wallach, You will learn when the human body receives
optimal levels of the 90 essential nutrients, debilitating,
developmental and degenerative diseases can be prevented
and the maximum potential for longevity is within our Grasp!

Everything we experience in our health matters is directly
related to the foods we are putting into our bodies or maybe
the food that we are Not putting into our bodies.
Our body offers us signs of all kinds to let us know,
if we will only payattention to the signs,
such as hair turning gray, nails health
is not what we want, cramping and bloating, digestion issues,
eyesight issues and the list is endless.

Are we getting our vitamins for health and to stay healthy
with our current eating habits? Are our juices commercially
processed with added sugars? Are our snack foods also full
of added sugars and sodium? Are we eating a minimum of
3 meals a day with raw foods included? Are we experiencing
health matter issues?

As we age, we have a tendency to need more nutrition meals,
to prevent diseases, to keep achy joints from happening,
our hair turning gray and falling out, keeping wrinkles
from happening and our list grows.

We feed our animals and pets more nutritional foods than we eat,
check it out for yourselves and see if you are guilty.

The 90 Essential Vitamins & Minerals Part 2 of 2

Here is a video of some tips for improving vitamin for health in
your diet and what some of them are for you to include daily:

Nutrition & Vitamins : Vitamins & Minerals for

the Immune System

Vitamins and minerals that are great for the immune system are those
that are considered antioxidants, such as vitamins A, C and E, beta
carotene and zinc. Beef up on antioxidant vitamins and minerals, both
as a supplement and through foods, with healthy advice from a registered
and licensed dietitian in this free video on nutrition. Expert:
Christine Marquette Bio: Christine E. Marquette is a registered and
licensed dietitian with the Austin Regional Clinic in Austin, Texas.
She conducts nutrition therapy at the clinic. Filmmaker: Todd Green

Trackbacks

Foods For Better Eyesight

Posted on February 5, 2010 by admin

Foods for better eyesight are your raw fruits and eating
plenty of them, will make a better eyesight. We also need
to include some good omega 3 Foods such as fish,
flax seed oil, ground flax seed and decrease our use of
vegetable oils.

Eating lots of dark green leafy vegetables such as spinach and
kale are also a great addition to our diets. The more colorful
the vegetables the better for better eyesight.

Smoking is one of the worst things for the eye health and
being in smoke filled rooms. Not enough exercise also
affects our eyesight also.

Our bodies are amazing machines when it comes to
extracting the necessary nutrients from the foods we
eat. This is why it is so important to keep a healthy
diet of raw foods, organic seeds and nuts, extra lean
proteins and the legumes and drinking lots of
clean fresh water.

Eating junk foods that are full of saturated oils and trans fats
damage our eyesight as well as the total body. Cutting back
on the sugar loaded foods and drinks will improve our
eyesight.

Keeping Eyes Healthy

www.ihealthtube.com Dr. Robert Abel, Jr. lists what you can do and
supplements you can take to help keep your eyes healthy. Go to
http to watch more health videos.

When we eat properly we can slow or reverse symptoms of
macular
degeneration and other age-related blindness. Macular
degeneration can happen to us much earlier in life, so
eating that
healthy diet full of greens of all kinds will improve that:

Eat green for better eyesight.

We’ve all heard that carrots are good for your eyes, but did you
knowthat certain antioxidants found in green veggies can slow
or reverse symptoms of macular degeneration, a common
cause of age-related blindness?

When we eat healthy and include a good exercise regiment into
our daily schedules we are on the road to great health. So along
with foods for better eyesight, we need to include some exercises
for our eyes.

They need that also, when we put them under so much stress
such as the computer for hours, driving for hours, working
in dust and pollens, being in smoke of cigarette or
outdoor burning, they
need some exercises to help them deal with providing us
with better eyesight.

This video shows us some simple exercises to do every day for
better eyesight:

Restore Your Eyesight Naturally With Simple Exercise

www.igorsimanovski.com presents a simple exercise to improve
your vision. This is what Russian snipers use. Works!

[WATCH]: Which is better Kodak Zi8 Vs Flip Ultra HD camcorder Review …

Trackbacks

Heal a Cold Naturally

Posted on January 25, 2010 by admin

Heal a Cold naturally is really the best way to help yourself
and your family dealing with colds during this season. Going
to the drug stores and trying to find something to help is not
the best solution as it doesn’t get to the root of the problem,
only suppresses the system from dealing with your cold.

Our bodies are wonderfully created to heal and repair itself
of all diseases and invading bacterias on a daily basis. Food
is its medicine so lets make that our daily habits to keep the
immune system healthy and it will protect us. Feed your
body will lots of fresh fruits and raw vegetables and get your
proteins from the organic grains, and legumes that are so
healthy for us.

Drink lots of fresh water to heal a cold naturally as this
flushes out the toxins and helps to body to rid itself of
them. Did you know that drinking warm teas made with
ginger, or fresh chopped garlic, fresh lemon juice with
organic honey help tremendously to heal a cold naturally?
You will need to drink them fairly often during your day
for feeling and healing the body.

This video offers tips of how to heal a cold naturally:

Natural Cold Remedies

www.caryellis.com Cary Ellis discusses natural cold remedies.

Eating lots of green raw vegetables will boost our system
and heal a cold naturally. This is where you find your
Vitamin C, Vitamin E and other vitamins and minerals to
boost your defenses again colds and flu. A great way to
incorporate them into ones diet is to juice them as this also
nourishes the cells much faster for faster healing and repair.

Here is a video that offers some neat tips to heal a cold
naturally and also some great organic herbals to improve
our matters of health during this cold and flu season.

Watch it for tremendous improvement in your health matters:

Common Cold Remedies | Vitamin C, Oil of Oregano
and More!

www.eatingforenergy.ca
CLICK HERE for a FREE E-COURSE.
Learn how to get over a cold with these natural remedies.

Health Matters

Reasons For Healthy Living

Tag Archives: antioxidants

What is a Super Food

Organic Goji Berries

Trackbacks

Vitamins For Health

Related Articles

Trackbacks

Foods For Better Eyesight

Related Articles

Trackbacks

Heal a Cold Naturally

Related Articles

Trackbacks

Get This Free eBook! "Secrets of a Successful Herb Garden"
First Name:
Primary Email: