Garlic Onion

Posted on August 30, 2011 by admin

Health About garlic and onion:

Garlic, onion are two of the top vegetables that need to be in our
daily meals as fresh raw vegetables or slightly cooked to prevent
disease, bacteria and infections from invading our immune
systems. They act as a powerful antioxidant in our bodies and
build up all of our defense system to reduce inflammations.

Garlic onion combinations can even help defend our bodies
again heart disease, fighting to help us control our high
cholesterol, high triglyceride levels, balance our blood
pressures and balance our blood sugars to help prevent
diabetes, which seems to be out of control for young and
old alike.

Healthy Tips:

Garlic, onion are both loaded with very important
vitamins and minerals to improve our health matters.
They contain lots of the Vitamin B’s, potassium,
magnesium, iron, copper, calcium and even zinc.

Basic health benefits Red Onion |
Health Information Blogs
The bulb contains many valuable minerals: calcium,
phosphorus, potassium, sodium, magnesium, iron,
copper and zinc. It has vitamins B1, B2, B3, B5, B6,
C, folic.
Publish Date: 08/23/2011 6:34
http://www.ingeniusonline.com/alternative/
basic-health-benefits-red-onion.htm

Garlic onion are both very strong smelling at times,
and we can all tolerate them if we begin to eat them
gradually. Add fresh chopped garlic and fresh chopped
onion to your green salads, top your favorite bean and
legume soups with them also. Stir fry them and add
them to your meat dishes and vegetables dishes as well
as to your potato dishes whether they be hot or cold
dishes.

When you add garlic onion to your daily meals, you will
notice less colds and flu, less sore throats, better skin
and hair textures and your heart health matters will
improve also.

Articles about health:

Leo Galland, M.D.: Surprising Health Benefits
Of Garlic And Onions

Would you be willing to smell a little worse to feel a
little better? Of course, for fans of these vegetables,
the answer is a resounding “yes.”
Publish Date: 07/21/2011 7:28
http://www.huffingtonpost.com/leo-galland-md/
health-benefits-garlic_b_900784.html

And also from this author are some great healthy tips
of eating garlic onion daily:

Health benefits of onions – Health Sanchar
Health benefits of onions. Onion belongs to the lily
family and because if it’s pungent taste is sometimes
termed as the king of vegetables. Onions are available
in plenty of varieties which include red, white, yellow
and pink globes. Onions …
Publish Date: 08/25/2011 0:40
http://www.healthsanchar.com/2011/08/
health-benefits-of-onions.html

How to Slice an Onion: Cooking Basics and Beyond-
Hundreds of Tips, Techniques, Recipes, Food Facts,
and Folklore (See all Cooking, Food & Wine Books)

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Curcumin

Posted on August 29, 2011 by admin

Curcumin and Health Matters

Curcumin is an herb that is revealing itself to be one of the top
antioxidants for our immune system protection. Curcumin is a
part of the turmeric and ginger family. It is the root that is
ground and processed into a spice powder for our cooking and
formed into capsules as supplementation for our health matters.

Nutrition and Health

Curcumin is a spice that we can add to our stir frying and to
our steamed vegetables to help in our defense of bacteria,
inflammation, heart disease, cancers, arthritis and even
Alzheimer disease. What a powerful nutritional product to
improve all of these health matters!

Our Eastern neighbors
have been using this herb-spice for centuries in their cooking
and then we wonder why they are much healthier. Aren’t they
proof of its value? We here, are just beginning to realize the
powerful attributes of using curcumin in our daily health
matters.

Healthy tips;

Curcumin Powder and Health Benefits –
Research Reveals …
Research into curcumin powder and the health benefits it
offers us are showing excellent results. Many experiments,
tests, and research are constantly being done on this nutrient.
But most people don’t know too much about it …
Publish Date: 08/28/2011 9:08
http://www.tedizkaproje.org/
curcumin-powder-and-health-benefits-research-reveals-
curcumins-medical-benefits/

When we as a country are affected by

so much arthritis, inflammation,

heart disease and cancers, why wouldn’t

we educate ourselves on the value of

the spices for our cooking, they are

much healthier than using all that salt

and sugar for our families.

Curcumin Relieves Symptoms of Osteoarthritis – Nazin …
Since many of these studies are being published in medical journals,
I wonder.
Publish Date: 08/25/2011 17:13
http://www.osteoarthritistreatment101.com/
curcumin-relieves-symptoms-of-osteoarthritis-nazin.html

a Healthy food:

Here some of ways for you to incorporate into your healthy meals
and drinks for the entire family:

Doctor’s Best – Best Curcumin C³ Complex with BioPerine (500mg)
120C

For cooking:

Starwest Botanicals Organic Turmeric Root Powder

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Healthy Salad

Posted on August 19, 2011 by admin

Healthy salad?

I thought all salads were Healthy for me! The ingredients
are healthy as they are mostly all raw vegetables and
some raw fruits, but its that dressing that’s loaded with
all those calories, sugars, sodium’s and preservatives
that cause weight gain and even cardiovascular diseases.

Nutrition and Health:

Did you realize that building your own salad at a salad bar in a
restaurant or ordering a prepared salad made with their
sauces and cheese, you could be eating a meal of over a
1000 calories and upwards of 80 grams of fat? So to make a
much healthier choice, choose to make your own and use
the no sugar dressings or the low fat ones, better yet use the
vinegar and oil dressings, as this saves you from most of
those calories and fats.

Always add some protein to your salads such as red kidney
beans or chick peas, avocodo slices, a small amount of
walnuts, or some grilled meat of your choice, salmon and
tuna make great choices also. Please use cheese very
sparingly. Do not add the bacon bits or the sliced salami in
the salad bars.

The more colorful your lettuce selection the healthier is i
t for you. Stack the fresh raw vegetables high as they
contain on the average about 25 calories and no fat. Add
some fresh fruits also such as grapes, the melons and
dried raisins for an amazingly healthy salad for you.

Articles about nutrition:

Articles 20VN | Healthy Weight Loss –
Is Salad a Good Food Choice …
Most everyone knows salads are healthy and a good
food choice for healthy weight loss One of the simplest
and most effective ways to take weight off and ke…
Publish Date: 10/04/2009 2:00
http://www.20vn.com/weight-loss/
healthy-weight-loss-is-salad-a-good-food-choice-e83.htm

Health diet:

Colorful Healthy Salads |
Alternative Medicine Direct
Colorful Healthy Salads | Alternative Methods for
Healthy Living.
Publish Date: 08/18/2011 13:40
http://www.alternativemedicinedirect.com/blog/
diet-tips-and-foods/colorful-healthy-salads/

Nutritional facts:

You may want to add some supplements if you are not
able to find a great salad at lunch or dinner. Eating a
healthy salad can improve your health matters such
as your cardiovascular health, lung health, maintain
a healthy weight, keep your skin, nail and hair
healthy and the immune system protecting you at
all times.

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Strawberry Fruit

Posted on June 2, 2011 by admin

Strawberry Fruit offers all of us some very important nutrients
such as helping buildup our immune systems, aid in the
prevention of cancers and cardiovascular diseases, gives us
Vitamin C, minerals and other nutrients necessary to fight for
our life. Strawberries are easy to pack in lunches and great for
snacks, smoothies, topping on our oatmeal and our green salads.

Is a strawberry a Fruit or a vegetable? Neither!
« Kennett Square …
Fruit and Vegetable Fun Facts. •Strawberries are not really a
fruit or a berry, but instead are the enlarged receptacle of the
flower. • Americans eat an average of 19.6 pounds of fresh
apples each year. …
Publish Date: 06/02/2011 11:03
http://ksqfarmersmarket.wordpress.com/2011/06/02/
is-a-strawberry-a-fruit-or-a-vegetable-neither/

Strawberry fruit is delicious using it raw and so here are some
favorite ways to incorporate the strawberry fruit for the entire
family to enjoy the health benefits of eating strawberries daily.

Be sure to wash them thoroughly to remove toxins sprayed on
them or grow your own strawberries, as they are relatively
easy to do so.

Making smoothies with strawberry fruit makes great snacks,
great meals, and desserts. It just depends on what type of
ingredients that you add that makes them very nutritional. I
use several different kinds of berries along with my strawberry
fruit, such as blueberries, blackberries or raspberries, add an
apple with peel on, banana, spinach leaves, flax seeds or flax
seed oil-a tablespoon, whey powder sometimes and if I use milk,
I use almond milk as I’m allergic to cow’s milk. You can freeze
all of these fruits and just add the frozen fruits and not add ice to
make your smoothies thicker and creamier.

How to make a fruit smoothie. Strawberry, Banana,
Mango.

This Strawberry, Banana, and Mango smoothie is an excellent
snack, its delicious, nutritious, and very easy to make!! Enjoy!

Strawberry fruit smoothies are the best when using all of those
other fruits that are your favorites along with your favorite
greens, I hope you enjoyed the above video on making a
smoothie for your family!

Raw-Riffic Food’s 101 Super-Charged Juices, Shakes &
Smoothies: more than just a raw recipe book
(See all Health, Mind & Body Books)

And this smoothie cookbook to help you include the
strawberry fruit for all those healthy benefits:

The Ultimate Smoothie Recipe Cookbook

Health Matters

Reasons For Healthy Living

Tag Archives: antioxidants

Garlic Onion

Health About garlic and onion:

Healthy Tips:

Articles about health:

Related Articles

Trackbacks

Curcumin

Curcumin and Health Matters

Nutrition and Health

Healthy tips;

When we as a country are affected by

so much arthritis, inflammation,

heart disease and cancers, why wouldn’t

we educate ourselves on the value of

the spices for our cooking, they are

much healthier than using all that salt

and sugar for our families.

a Healthy food:

Related Articles

Trackbacks

Healthy Salad

Healthy salad?

Nutrition and Health:

Articles about nutrition:

Health diet:

Nutritional facts:

Related Articles

Trackbacks

Strawberry Fruit

Related Articles

Trackbacks

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