Antioxidants fight disease constantly and are know as disease fighters. They can help with every day colds and flu, cancers, fatigue and protect the hearts of all of us.
Antioxidants are our defense mechanism again all free radicals the do damage to our bodies on a constant basis.
Do you know what an antioxidant is? If you ever eaten an apple slowly, you’ve probably noticed it start to turn a little brownish where you have taken a bite. The oygen has started a process of oxidation and this is the same in our bodies so that is whey we need things like Vitamin C to combat and prevent the damage to our cells. To illustrate this a little further, if you squeese a little lemon juice or orange juice over the apple that you are eating , this browning will not happen or as rapidly.
The same process happens in our bodies when we eat lots of raw fruits, raw vegetables and all those others that are loaded with antioxidants. A lot of the berry family is full of antioxidants such as blue berries and strawberries, the walnut, sugar free pomegranate and grape juices, dried legumes, and some great vegetables include spinach and the cabbage family.
That green salad that you have for lunch and dinner is very important and can be filled with antioxidants to fight disease on a daily basis. Do you realize to improve your immune system and keep the defenses built up you need at least 9 servings or more of fresh raw foods daily.
Want a few tips on how to do this? The sugar free grape and pomegranate juices we talked about earlier to start your day with a scrambled egg topped with fresh salsa or maybe you’d like an omelet better for your family. Then lets add some chopped tomatoes, fresh onion, some of the bell peppers for a tasty antioxidant loaded meal.
Now let’s add a dish of fresh fruit of a banana, some sliced fresh strawberries, fresh blueberries, maybe even a fresh peach for more antioxidants.
For dinner let’s prepare a veggie pizza with some freshly chopped spinach, fresh herbs like basil, add some oregano, sliced mushrooms, finely chopped broccoli, chopped garlic and a sprinkle of cayenne pepper when it comes out of the oven.
Now look at all the antioxidants fight disease for your family and aren’t those dishes tasty and colorful?
Related Articles
- Degenerative Disc Disease Surgery Abroad At Affordable Cost - Spine …
- Spinal Disc Herniation & Sciatica : Treating Cervical Degenerative Disc Disease …
