Stomach Health matters are important to our everyday Health as
this is one of the first parts of our digestion process. When our
foods are digested properly we won’t experience bloating,
excessive gas, diarrhea and constipation. Did you know that
diabetes is possible with poor digestion?
So lets learn some health tips about our stomach health matters
from this video:
How the Body Works : The Stomach
The Stomach The stomach acts as a reservoir for food and has a
capacity of two and a half pints. Within the stomach, solid food
material is churned and kneaded for about three hours until it
becomes a semiliquid mass known as chyme. The chyme is then
forced into the small intestine, where the process of digestion
is completed. The wall of the stomach has three muscular
layers, an outer longitudinal layer, a middle circular layer and
an inner oblique layer. As the stomach fills with food, wavelike
contractions of the wall begin, and as these waves move along
the stomach wall some of the food is passed through the relaxed
muscle valve at the base and into the duodenum, the first part
of the small intestine, where it is further digested before being
absorbed into the body.
Some problems that cause our stomach health matters to
become very uncomfortable include heartburn, vomiting,
stomach pains, gas, constipation or diarrhea. Some causes of
stomach discomfort may be from drinking alcohol, too much
caffeine, smoking and the nicotine from doing that, citrus,
tomato products, too much peppermint, chocolate, all those
fried and fatty foods, stressing out, medications that we are
taking and all those over the counter digestive aids, and
possibly overweight.
Eating raw fruits and raw vegetables will improve our diets
and our stomach health matters. Juicing fruits and
vegetables is a wonderful way to include lots of them for
nutritional supplements to our bodies health matters also.
Watch this video on how to eat lots more raw foods and
become healthier and improve your stomach health
matters, thus improving your digestion and obtaining the
great nutrients found in raw foods.
How To Get Rid Of Stomach Bloating On A Raw
Food Diet, Ep160
Some people experience severe stomach bloating, gas and
constipation when they transition into a Raw Food Diet or even
when they just add more fruits and vegetables into their daily diet.
Learn what you can do to have no stomach or intestinal problems
and still eat healthy! www.rawradianthealth.com FREE Juices &
Smoothies Recipe eBook www.rawradianthealth.com Health &
Wellness Coaching http 10-Day Juice Fasting Program: tinyurl.com
Acne Program: tinyurl.com Website: www.rawradianthealth.com
Blog www.rawradianthealth.com Facebook: tinyurl.com Twitter:
twitter.com Donations: tinyurl.com To learn more about the Raw
Food Diet and individual, group or donation based coaching to
lose weight, have more energy and get healthy, go to:
www.rawradianthealth.com
Supplement with quality when you are eating lots of raw
foods to increase your intake of the Vitamin B’s:
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