Good afternoon,
What are your ideas concerning preventive health? Do you ever give your health a thought when shopping at the grocery store or when you pick up that soft drink and snack at the gas station? Have you ever thought about what ingredients are in them or the effect it will have on your body? Do you have any kind of health challenge, such as over-weight, diabetes, high blood pressure, stress, or some of the other diseases such as cancer, heart disease, liver disease or we could go on and on? Have you ever researched to see what side effects are possible by eating this kind of foods and drinking those kinds of drinks?
Are we going to wait until we have one of those health challenges to start and then consider what we put into our mouths is what our bodies will be? In my opinion if its processed, packaged or manufactured it is not the best to be eating or drinking. About the only kinds of good foods that are processed are those dehydrated by a low heat process so that they do not kill the all important enzymes in them. There are some really great green’s drinks when time doesn’t allow for juicing of our fresh greens. There is an abundant variety of fresh fruits in our fruit stands and grocery outlets for us to carry and fix for ourselves everyday.
The biggest question for me is whom can I trust? Can I trust doctors and pharmacists? Can I trust our government to ensure that the products we use are safe? I think the obvious answer is that everyone has to educate himself or herself. We have to demand more out of higher authorities than ourselves. We have a right to feel safe with our food and the products we use every day.
It’s time that we return to the organic, all natural foods and products that we were meant to be using since the beginning of time. We must stop eating products that contain artificial flavors and preservatives among a huge long list of other ingredients. We should rid our lives of as many of these toxic and completely unnecessary chemicals and ingredients in every area of our lives. It can’t happen over night, but slowly changes can be made in everyone’s lives.
How about adding lots of fresh veggies and fresh fruits to our daily meals? You will see a remarkable difference in your energy also.
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