March 1st, 2010
Garlic improves health matters for us when taken raw
or lightly sauteed in flax seed oil. Garlic has abundant
medicinal properties and has been used to improve
health matters in the cultures of the Chinese, Indian ,
Greek and Egyptians for centuries. Using garlic will
enhance our immune systems and helps with things
such as the common cold, flu, cholesterol, cancers,
high blood pressure and other cardiovascular
problems.
These ladies demonstrate how they use garlic and
show us how garlic improves health matters of
their family. I think you will appreciate these
health tips on using garlic with your family:
Healthy Hint: Garlic
The Health benifits and ways to cook garlic
Garlic is available in your grocery outlets in the form of
bulbs and they need to be firm and not turning dark for
the most available juice of the garlic cloves. When using
garlic, we need to use it fresh for the most health benefits
and this short video will show you some quick tips for
fixing it for your meals and aid your health matters also.
Garlic’s Health Benefits
Food Specialist Korey Kealey demonstrates on
‘A’ Morning Ottawa how to chop garlic to maximize its
cancer-fighting properties.
Garlic improves health matters when used several times
a week, when dealing with inflammation, head colds
and even more serious health risks. My favorite way
to get my garlic is chopping it and putting it fresh in
my green salads, topping my baked potatoes, topping
my bean soups, adding to hot water for tea, and it
sure improves health challenges I experience.
Use Garlic to Improve Your Health
Jay M Holbrook
Tags: chopped raw garlic, colds and flu, eating healthy, garlic, garlic improves health matters, health matters, health tips, healthy lifestyle, immune system, super foods, Tips for Health
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February 26th, 2010
Super foods fight inflammation and inflammation causes
all kinds of distress to our bodies daily. Inflammation
affects our immune systems, causes skin issues such
as aging, and a number of diseases.
Super foods fight inflammation and offer great proteins,
our vitamin and minerals daily, fatty acid and
antioxidants. Our muscles, skin, cellular repair, organs ,
cartilage are all made of proteins, so eating the super
foods in necessary for repairing and healing our body
on a daily basis.
This video explains this process for You:
Dr. Perricone’s Anti-inflammatory Diet: Super Foods
Dr. Perricone’s Anti-inflammatory Diet: Super Foods
Some of the greatest ways to get the super foods that fight
inflammation into your diet daily is by making smoothies.
If you have a blender or high speed mixer, you can make
them in a few minutes. You can combine fresh raw
vegetables, fresh raw fruits, flax seeds and other nuts
such as sunflower seeds, and even seasonings to get the
deep sea nutrition as well.
Smoothies are something the entire family will enjoy as
they are similar to milk shakes and they really taste good
especially when sweetened with agave-a natural sweeten.
They are great served any time of the day, so enjoy them!
Super Food Green Smoothie
How to make a delicious super food smoothie. I use bananas and
raw cacao powder, along with greens. Tastes like a chocolate
milk shake.
Tags: antioxidants, eating healthy, fight inflammation, fresh fruits, health matters, health tips, healthy lifestyle, inflammation, raw foods, raw vegetables, super food, super foods, super foods fight inflammation, Tips for Health
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February 25th, 2010
Super foods to be healthy include blueberries, garlic, oats
for some of the basic ones. These are available in all of
your grocery outlets and can be obtained in your health
foods stores organically.
Garlic has been around for thousands of years as the
medical plant to use to enhance the immune system
and also to control blood pressure, fight inflammation
and stomach cancers. Garlic is a bulb in the produce
department and when fixing one to use, just peel one
of the cloves from the bulb and chop it fine and add
to salads, top your soups with it, make a cup of tea
with it, put into the blender with your raw vegetables
and fruits for a great smoothie.
Garlic (Super Foods)
Who cares what you smell like? You’ll never have to go to
the doctor again!
Another super food to be healthy is the blueberry and also
available in the produce department in your grocery stores
and available in your health foods organically. They are easy
to wash and eat raw, add to your cereal, add to whole grain
pancakes, add raw to your dinner salads and also to add to
those great raw fruits smoothies.
Blueberries (Super Foods)
Free radicals don’t stand a chance when blueberries are around!
How about some additional videos on what some of the other
super foods to be healthy are for us that we need to stay and
be healthy. These foods will improve your health matters now
for the entire family. Most of them are available in your local
grocery markets and also available in your health food outlets.
These are a change from the ordinary when it comes to
preparing meal that are loaded with super foods.
Super-Foods To The Rescue!
There are some foods which can actually make you loose weight.
Dr. Mallika Marshall suggests several secret super-foods, such as
quinoa and pomegranate, in order to maintain a healthy lifestyle.
Tags: blueberries, eating healthy, fresh fruits, garlic, health matters, health tips, healthy lifestyle, immune system, raw foods, raw fruits, raw vegetables, super food, super foods, Tips for Health, vitamins and minerals, weight loss
Posted in Diseases, Conditions and Treatments, Food and Drink, Health Tips, Reasons For Healthy Living, Womens World | No Comments »
February 24th, 2010
What is a super food? A super food is a food with lots of
nutritional content and antioxidants included in them
that is good for the body to do its job of healing and
repairing itself. A super food will help the body all
kinds of disease. Super foods give us more energy also.
What are some super foods that are good for us? The
egg when eaten whole is a great source of protein
and healthy cholesterol for us. Eggs can improve
the eyesight.
Oats are great for heart health, diabetes, cholesterol
reduction and contain great fiber. Lentils are also
great fiber and don’t cause the insulin to rise. Add
oats to your homemade whole grain breads and
meat dishes as filler. Blueberries contain lots of
antioxidants and you can add them to your
whole grain pancakes, yogurts, and smoothies.
They can help cancers. Goji berries can also help
with our eye health. It is one of the best foods
used in Chinese medicine.
Almonds contain the great fat we need to help
the body heal supplying the necessary Vitamin E.
Almonds can be processed through the blender
and produce for us: the almond milk, almond
paste and almond butters that we can use for
spread on our whole grain breads and even
on apple slices. You can use almond butters
in place of peanut butter.
Wild salmon has the great omega 3’s that we
need for heart health, it has few pollutants,
helps with our brain health and is a great
source of protein. Fresh is great but if it isn’t
available , you can buy it canned.
If you want to include some of super foods
that you can find in most health foods store,
you will enjoy watching this video and the
health tips it offers:<
David Wolfe on SuperFoods
www.superfoodliving.com
I thought you would enjoy the nutritional value of
some of the natural foods available to you and when
foods contain these kinds of ingredients, they are
definitely super foods.
This video offers tips on the facts of what is a super
food! This video will help you when you do your
grocery shopping for your family. It shows and
tells you the reason to purchase these great
super foods to keep your family healthy.
Super-Foods For Living Longer
Registered dietician Keri Glassman shows Lara Spencer
super-foods for living longer.
Organic Goji Berries
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In valleys of Tibet and Mongolia there is a special berry that the locals use and cherish so much that they honor it in special celebrations that last two weeks each year. It is well documented that many people in those areas live free of common diseases and for well over a hundred years. 18 oz. Package |
Tags: antioxidants, diabetes, fresh fruits, health matters, health tips, healthy lifestyle, heart disease, immune system, raw foods, super food, super foods, Tips for Health, Vitamin C, vitamins and minerals
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