Immune System boosters that we can do for ourselves is taking some common sense practical things such as what are you eating? Do you eat raw fruits and raw vegetables that contain lots of Vitamin C? So let’s look at some practical and relatively inexpensive in this stressful times for lots of you.
1. Are you doing some kind of exercise on a daily and are the rest of the family exercising? You need to be doing this to boost the heart rate and getting some great fresh air.
2. How are your sleep patterns? How much rest is the family getting to keep the immune System healthy? Sleep is very important to heal and repair the body.
3. Are you and the family eating lots of junk foods with sugars and corn syrups added, such as sodas and donuts daily? Eating sugar loaded products put extra stress on the immune system, so do not eat any of these foods when you are feeling a cold or flu attacking the system.
4. Are there fresh raw fruits and fresh raw vegetables eat-an at every meal to supply all the necessary nutrients to keep the immune system supplied to be on the defensive to all the germs and bacteria?
5. What about washing of hands every time the bathroom is used? What about gargling with warm salt water solution every night to flush the inhaled germs of the day away?
6. What about your colon health? Did you know that is where approximately 80% of your immune system boosters are at? Do you have trouble with digestion, gas, belching, diarrhea and all of those things? If so, your digestive tract is telling you to take notice and feed it properly with more natural fibers and maybe assist it with a good digestive aid.
Here is a video to help you with some additional tips for your immune system boosters. Be aggressive in your own health matters and stay healthy the natural way so you don’t have to expose yourself to drugs and prescriptions and there side effects.:
Natural Ways to Boost Your Immune System
www.mercola.com
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