Healthy bones is a great topic for today as I fell and broke a bone in my left arm this week due to not watching my step and turning my ankle and down I went with my left arm contacting the concrete rather abruptly and cracking it . Makes a lifestyle change for a person rather quickly, if you’ve ever been in this position!
Healthy bones are a serious health matter for all ages. Did you know that even teenagers bone health is concerning to us all these days, due to video games and not enough physical activity of everyday life and sunshine?
I found this video that will give you all some tips for improvement of and having healthy bones for the whole family of all ages. Listen and learn:
Strength Training and Healthy Bones
www.iHealthTube.com Dr. Sherrill Sellman advocates women at any age participate in strength training to increase bone density and growth. For more information, visit www.ihealthtube.com
Healthy bones start with eating healthy foods daily and watch what we drink, discard those sweetened drinks and junk foods from our diets totally. Healthy bones start from infancy and continue throughout our whole lives. Our healthy bones carry our organs daily through our lives. Get you calcium from healthy raw foods, seeds and extra lean proteins.
This doctor explains some health tips on keeping your healthy bones on a daily basis:
Healthy bones
Dr Pam Brown, a GP, explains how to keep your bones healthy and why it’s important
Tags: bone density, Bowflex, childrens bones health, eating healthy, exercise, fresh fruits, health matters, health tips, healthy, healthy bones, raw foods, Tips for Health, weight bearing weight lifting, womens bone health
[...] http://irenekats.com/blog/healthy-bones/ | Health Matters [...]