D3 Serum$10.95
D3 Serum is a rich, live source of natural vitamin D3 that will provide you with your daily recommended amount of vitamin D. It is free of binders, fillers and other toxic “tagalong” substances. |
Healthy body tips for today are our diet and the most important good quality supplements when our diet and climate doesn’t supply our much needed healthy nutrients, due to soil depletion and availability during this season.
The health industry is recommending adding an important supplement of Vitamin D as we don’t get enough natural sunshine during this winter season. Do you remember your grandmother taking good old fashioned cod liver oil? What an amazing product for us to bring back to be healthy that is full of Vitamin D and other healthy body nutrients.
Be sure and include good quality fiber foods such as legumes, whole grain products, raw fruits and raw vegetables daily for the whole family. Helps keep the weight from rising also and adds balance to the colon health of all.
Vitamin C is also a needed vitamin during this season as well to help protect the immune system and keep it boosted against the colds and flu germs so prevalent now. Here again eating lots of fresh fruits and raw vegetables for snacks and with the meals is a great source.
Another healthy body tips is begin an exercise program with the entire family. Walking, weight lifting, aerobics, dancing, playing a game with the entire family are just a few ways to keep bones healthy, blood pressures and other cardiovascular diseases out of the families future.
Listen to these experts and learn more about healthy body tips for your health matters:
five easy ways to improve your health
homemade granola — see the recipe below. Calcium: This is another mineral we don’t get enough of. Studies show most Americans get about 600 mg a day, when we need 1200 mg or more. We need calcium in order to absorb vitamin D, and it helps build bone and healthy blood vessels. You can get calcium in milk and other dairy products, but people who are lactose intolerant can take a pill or a sweet-tasting chewable supplement like Viactiv. Throw Out Your Scale: Instead of weighing yourself, …
MegaHydrate™$39.95
Scientific evidence proves that MegaHydrate™ is hundreds of times more powerful as an antioxidant than either Green Tea Extract or Grape Seed Extract. |
